Road2change coaching is a training, developing and coaching company passionate and focused on supporting individuals and organisations on making positive changes to their personal development.
Our team includes freelance trainers and specialists with experience in learning and development, mental health, education and therapy services.
We specialise in supporting men and women who are experiencing challenges with confidence and self-esteem following a trauma in their life.
This episode we are talking about a topic that is often debated – is motivation or discipline more important in achieving our goals?
Whether you are struggling to keep up your motivation levels, to start a new task or even motivate a team, this podcast will tell you everything you need to know
20 Dec 2020
Who Needs A Timeout?
We all need a break at one point or another, but perhaps you need one NOW!!
In this episode we are reminding ourselves about the importance of Self-care and time outs.
Self-care is the key to living a balanced life it gives you the opportunity to take a step back recharge, realign, reassess everything in your life.
25 May 2020
A Lockdown on Motivation
Not only has this pandemic disrupted our everyday lives but it may have also zapped all of your Motivation to get things done.
If you are loosing the will, feeling overwhelmed , your patience has now frayed and the need for normality is more acute listen to this episode where we share tips on how to pull through.
20 Apr 2020
Pandemically Grateful Ep15
Did you know that research shows that people who are grateful tend to show higher levels of well-being and happiness?
Gratitude helps us to see that not everything is terrible there are so many things to be grateful for and feeling and expressing gratitude creates positive emotions.
30 Mar 2020
How to Defeat Uncertainty
During such unprecedented times we all need to remain/become resilient to overcome this difficult period.
In this episode we focus on tips for survival and ways to keep you mentally healthy.
16 Mar 2020
Honesty is the Best Policy
This episode explores the benefits of being honest with yourself and those around you.
2 Mar 2020
Challenging Negative Thoughts to Improve Mood
In this episode we have invited in Nabila El-Zanaty a Cognitive Behavioural Psychotherapist to talk to us about negative thoughts from a CBT perspective and to share with us some techniques that can help you and loved ones to improve mood.
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