Mental and spiritual health insights, resources, and practices to help you cope and give you hope <br/><br/><a href="https://wendigordon.substack.com?utm_medium=podcast">wendigordon.substack.com</a>
Changing Lives Podcast
Claim This Podcastby Wendi Gordon
57 episodes
Updated Daily
Accepts GuestsHas Sponsors
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube74
Engagement0
Podcast Overview
Mental and spiritual health insights, resources, and practices to help you cope and give you hope <br/><br/><a href="https://wendigordon.substack.com?utm_medium=podcast">wendigordon.substack.com</a>
Language
🇺🇲
Publishing Since
1/4/2025
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube74
Engagement0
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
August 7, 2026
Ancestral Trauma and Wisdom
<p>What can we learn from our ancestors? Whether they model behaviors we know we DON’T want to emulate or serve as role models we turn to for inspiration during hard times, they teach us valuable lessons. </p><p><strong>And we can learn from them even if they lived long before we were born. </strong></p><p>They may communicate with us through family stories handed down through multiple generations or genealogical records. They may show up in our dreams. They may be spirit guides who make their presence known in other ways.</p><p>Sarah and I discuss some ways our ancestors have come to us and messages they have shared. We also talk about historical figures (like Mary Magdalene and Harriet Tubman) who are not biological relatives but have profoundly impacted our lives and society.</p><p>What have your ancestors taught you, and how have they communicated with you? Share your experiences in the comments.</p><p></p> <br/><br/>Get full access to Changing Lives at <a href="https://wendigordon.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">wendigordon.substack.com/subscribe</a>
July 24, 2026
How Our Culture Teaches Women To Hate Our Bodies and Blame Ourselves For Sexual Assaults
<p>Links to resources mentioned:</p><p>Wendi’s<a target="_blank" href="https://www.amazon.com/Nature-Nurture-Photos-embrace-uniqueness/dp/B0H6VJ793S"> Nature + Nurture </a>bookDeborah’s <a target="_blank" href="https://deborahsveccarstens.com/toward-the-light/">Toward The Light </a>memoir (Sept. 16 release)Leonie Dawson’s <a target="_blank" href="https://yay.leoniedawson.com/a/2147521458/4XEq9yny">Unicorn Biz and Life Academy*</a> community <a target="_blank" href="https://cf.thetappingsolution.com/app-download-sp-aff?fpr=wendi20">Tapping Solution app</a>*(Links with * are Wendi’s affiliate links; if you purchase through them, she earns a commission at no extra cost to you)</p><p>Wendi and Deborah discuss how cultural messages and personal experiences taught them to hate their bodies and how therapy, writing, and supportive communities have helped them love their bodies, reduce shame, and increase self-compassion.</p><p></p> <br/><br/>Get full access to Changing Lives at <a href="https://wendigordon.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">wendigordon.substack.com/subscribe</a>
July 10, 2026
True Freedom ... Even In a Concentration Camp
<p>Links to resources mentioned:</p><p>Tapping app I use: <a target="_blank" href="https://cf.thetappingsolution.com/app-download-sp-aff?fpr=wendi20">https://cf.thetappingsolution.com/app-download-sp-aff?fpr=wendi20 </a>(affiliate link)</p><p>Nature + Nurture ebook: <a target="_blank" href="https://wendigordon.gumroad.com/l/mdryi">https://wendigordon.gumroad.com/l/mdryi</a>(updated edition will be available as a paperback on Amazon starting Sept. 1)</p><p>It may seem naïve or even cruel to talk about freedom when so many people are losing theirs or afraid they will soon. But as Nazi concentration camp survivor Victor Frankl wrote in his bestselling book <a target="_blank" href="https://bookshop.org/a/99594/9780807014271">Man’s Search For Meaning</a> (affiliate link):</p><p>Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances …</p><p>Every human being has the freedom to change at any instant.</p><p>Frankl also noted that, <strong>“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”</strong></p><p>So how do we choose better ways to respond to difficult circumstances? We become aware of our thoughts and the ways they shape our actions. We learn to challenge those thoughts and regulate our nervous systems. This conversation shares some simple practices that help us do that.</p> <br/><br/>Get full access to Changing Lives at <a href="https://wendigordon.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">wendigordon.substack.com/subscribe</a>
57 total episodes available
Recent guests on Changing Lives Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gail
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Kisane Slaney
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Melinda Blau
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Nan Tepper
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Frequently asked questions
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- What is Changing Lives Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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