Hi! We’re Allison Pigatto and Bianca Mercouffer, two nutrition experts and food enthusiasts on a mission to transform the conversation around food. Tired of the negativity and fear-mongering, we created Changing Plates -- a forward-thinking podcast spotlighting fresh perspectives and impactful work.
Each episode features leaders, innovators and disruptors shaping the future of food. Together, we discuss challenges facing our global food system and transformative solutions paving the way forward.
Ready to discover the brighter side of food? Tune in for bi-weekly episodes!
Episode 15: The Power of Food Culture with Dr. Eva Monterrosa
In this episode of Changing Plates, we’re joined by Dr. Eva Monterrosa, co-founder of the Food Culture Alliance, for a conversation on why culture is such a powerful force in shaping what we eat. Eva shares the story behind launching the Alliance in 2023 and explains how food culture can shift demand toward healthier, more sustainable foods. We discuss the NIBS framework (Narratives, Identity, Beliefs, and Culinary Systems) and explore the food cultural topics being explored at the Food Cultu...
28 Aug 2025
Episode 14: Advancing Food Innovation with Ella Marshall & Sami Simreen
In this episode of Changing Plates, we’re joined by Ella Marshall and Sami Simreen - two innovators shaping the future of food. Sami is the co-founder of KiCo Kitchen, a sustainable and inclusive co-working kitchen, while Ella works at Nali Consulting, where they focus on the intersection of food systems and innovation, helping early-stage businesses move from idea to impact. Together, they explore what “food innovation” really means beyond the buzzword and share insights for start-ups findin...
13 Aug 2025
Episode 13: Translating Science Into Trust with Liz Shaw
In this episode of Changing Plates, we’re joined by Liz Shaw MS RDN CPT, a nutrition communicator, science translator and storyteller, for a conversation on how credible food messaging can cut through the wellness noise. Drawing on her experience across media, brand work and writing, Liz shares how the way we talk about food influences daily choices, what it takes to build trust with a skeptical audience, and how to navigate the rapid spread of misinformation online. We also explore how...
30 Jul 2025
Episode 12: Prioritizing Healthy Aging with Barbara Bray
In this episode of Changing Plates, we’re joined by Barbara Bray MBE - a registered nutritionist, food safety expert, and PhD researcher at Queen’s University Belfast - for a conversation on what it means to eat well as we age. Barbara shares insights from her research on the dietary habits of older adults in the UK and explains why the gap between what we do eat and what we should eat as we grow older has never been more urgent. We unpack the difference between age span and health span, chal...
Macy Chow, a registered dietitian, discusses the impact of nutrition and wellbeing programs in the workplace and how companies can boost employee engagement in this interview episode.
25 Jun 2025
Episode 9: Tech-Driven Nutrition with Ro Huntriss
Registered Dietitian Ro Huntriss discusses how technology is reshaping weight management through wearables and innovative medications, offering insights into the future of tech-driven healthcare in this interview.
8 Jan 2025
Episode 8: Communicating Nutrition & Health with Christina Xenaki
Why is communication key to advancing nutrition? In this season finale of Changing Plates, we speak with Christina Xenaki, a registered dietitian with experience spanning marketing, medical affairs and communications for major food brands about the transformative power of storytelling.From bridging the gap between innovation and public perception to emphasizing the growing importance of medical nutrition, Christina shares compelling stories and practical strategies for driving meaningful chan...
18 Dec 2024
Episode 7: Prescribing Food as Medicine with Dr. Megan Gow
Dr. Megan Gow, a Senior Research Fellow at the George Institute, explores how Food is Medicine is transforming healthcare by prescribing food as a treatment for chronic disease and improving access to nutritious food after acute events.
4 Dec 2024
Episode 6: Unpacking Eco-Labels with Ásta Ágústsdóttir
Ásta Ágústsdóttir explores the challenges of deciphering eco-labels and reveals why alternative initiatives and regulations may be more effective at driving sustainable diets.
20 Nov 2024
Episode 5: Rethinking Ultra-Processed Foods with Nichola Ludlam-Raine
Nichola Ludlam-Raine, a registered dietitian and author, shares a balanced approach to incorporating ultra-processed foods into our diets for healthier eating habits.
6 Nov 2024
Episode 4: Shaping the Future of Food Tech with Lia Carlucci
In today’s food industry, innovation is key to overcoming global challenges and creating sustainable solutions.In this episode, we dive into the role of food technology in shaping a brighter future. Lia Carlucci, Managing Director of Food Campus Berlin, shares insights into some of the most exciting advancements from food tech companies, along with her work on climate-driven initiatives. Discover how these innovations are helping to revolutionize the way we approach food and the environment.E...
23 Oct 2024
Episode 3: Unlocking Personalized Nutrition with Leta Pilic
Can genetics determine the best diet for you? From caffeine sensitivity to protein metabolism, personalized nutrition is reshaping how we approach food choices. Yet, many individuals and health professionals are unsure how to effectively apply genetic testing results to improve our diets.In this episode, Leta Pilic, founder of Optimyse Nutrition, breaks down how genetic testing can enhance nutrition counseling, offering a tailored approach that can inspire behavior change. Whether you're a pr...
14 Oct 2024
Episode 2: Escaping Diet Culture with Maeve Hanan
Have you found yourself tangled in the web of diet culture? As the landscape of food and nutrition advice grows more crowded, many people feel anxious over their food choices. Meanwhile, society’s relentless focus on weight loss has fueled disordered eating and strained our relationship with food.In this episode, we sit down with Maeve Hanan, a registered dietitian and founder of Dietetically Speaking, to explore the principles of intuitive eating. Maeve shares insights on how to break away f...
14 Oct 2024
Trailer: Welcome to the Changing Plates Podcast!
Welcome to Changing Plates, the podcast that explores how food is shaping a better world! We’re Allison and Bianca, two nutrition experts and food lovers, fed up with the negative stories surrounding food. So, we created Changing Plates to focus on the innovations and ideas transforming the way we eat and think about food.In each episode, we bring you conversations with leaders, innovators and disruptors who are tackling global food challenges with fresh solutions. If you're passionate about ...
14 Oct 2024
Episode 1: Navigating Celiac Disease with Chris Rich
Did you know that celiac disease can present with over 200 symptoms? For those affected, navigating the challenges of this autoimmune condition can be overwhelming. In this episode, Chris Rich (CEO & Executive Director of the National Celiac Association) sheds light on the realities of living with celiac disease, from the complexities of diagnosis to the hurdles of maintaining a gluten-free diet – the only current treatment option.Chris also discusses the impactful work of the National Ce...
Who has been a guest on Changing Plates
Names identified in recent episode analyses. Showing up to five guests.
Macy Chow
Ro Huntriss
Dr. Megan Gow
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
0
Engagement
32
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