Changing Seasons Podcast

About Changing Seasons Podcast

A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine. This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.

Publisher

Jody Vassallo

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

31 Jul 2024

Latest episode

13 Mar 2026

Latest episodes

81 episodes in the feed.

1. 

   13 Mar 2026

   81 - Your HRT Questions Answered with Jennifer Gularson.

   In today's episode Jody chats with Jennier Gularson, a physician assistant who specialises in hormone health for women in perimenopause and menopause. Jennifer is a functional medicine practitioner who spends her days helping women understand the type of HRT they may need for their symptoms. We discuss the different types of HRT, pellets, transdermal, shots and why. Some women benefit from taking HRT daily in the form of a trans dermal cream or others with busy lives may be better off with a ...

2. 

   6 Mar 2026

   80 - Rachel Nokes: The Magic In Mantra On The Mind.

   Today Jody welcomes Rachel Nokes, yoga teacher and Ayurvedic Lifestyle consultant to the podcast to discuss the healing powers of mantra. Rachel has been a devoted yogi for many years and initially introduction to mantra came on her first yoga training. At first she didn't warm to the practice but after being introduced to it again on another yoga teacher training she was hooked. Rachel recognised the transformative power of the practice of quieting the mind and she now incorporates mantra in...

3. 

   27 Feb 2026

   79 - Yogi Cameron: Ayurveda Asks "Is This The Life You Want?

   Jody welcomes Ayurvedic practitioner Yogi Cameron to the podcast today to speak about how Ayurveda treats the person, not the symptom. He speaks about how he works with clients these days to the capacity they are able to hold and that a person with only heal if they believe healing is possible. We discuss the importance of getting to know the patient and asking the right questions, one of his favourite questions being "Is this the life you want?" Yogi Cameron describes how the ego can c...

Who has been a guest on Changing Seasons Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Clara Cohen
• Dr Bhaswati Bhattacharya
• Lorie Dechar
• Ashley Abbs
• Nidhi Pandya

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

94

YouTube

0

Engagement

32

Contact Changing Seasons Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Changing Seasons Podcast