Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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No, this podcast does not typically feature guests.

Changing the Face of Our Wellness with Rachel Harper

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by Rachel Harper

5.0(2 reviews)

38 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

Social0

YouTube0

Engagement32

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Podcast Overview

Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women. Your health is not a luxury—it’s essential. Join a community of women committed to breaking generational patterns, thriving in their well-being, and changing the face of wellness for generations to come. Subscribe to Changing the Face of Our Wellness and take the first step toward a healthier, happier, and more empowered you. Let’s heal, grow, and reset—together.

Language

🇺🇲

Publishing Since

5/9/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

Social0

YouTube0

Engagement32

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Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

9 minutes

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good

Show Experience

30 episodes over 2.9 years

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poor

Publishing Consistency

Every 35 days

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Recent Episodes

July 22, 2026

The First Thing Healthy Educators Do Before the School Year Begins

Before you prepare your classroom, prepare your heart.As educators, we spend weeks getting ready for a new school year. We organize classrooms, write lesson plans, and think about our students—but many of us never stop to ask one simple question:What is my blood pressure?In this episode, I'm sharing why checking your blood pressure is one of the most important first steps you can take before the school year begins.High blood pressure often develops without obvious symptoms, which is why it's known as the "silent killer." If you're waiting until you don't feel well, you may already be behind.This isn't about becoming obsessed with health.It's about taking one small step that could help you protect your heart and stop losing your health to the education system.This school year, don't just prepare your classroom. Prepare yourself.In this episode you'll learn:<ul><li>Why blood pressure should be every educator's starting point</li><li>Why feeling healthy isn't the same as being healthy</li><li>How the demands of education can quietly impact your heart</li><li>The first simple step to begin resetting your health this school year</li> </ul>If you're ready to take the guesswork out of your health journey, take the <a href="linktr.ee/rachel_harper_" target="_blank" rel="noopener noreferer">Wellness Gap Quiz.</a>

July 18, 2026

Episode 35: How I Stopped Losing My Health to the Education System | Saturday Reset

<a href="linktr.ee/rachel_harper_" target="_blank" rel="noopener noreferer">Educator Health Gap Quiz</a> You've probably downloaded the meal plan, started the workout program, or followed advice from someone whose results you wanted. But if you've ever wondered why it worked for them and not for you, this episode is for you.I'm sharing why the best plan for improving your blood pressure, blood sugar, cholesterol, and even your response to stress isn't the most popular plan—it's the one that's personalized to your life, your health history, your schedule, and your current habits.As educators, we're often handed generic health advice that ignores the realities of the school day. A personalized plan considers where you are now, what's driving your current health numbers, and what changes will actually be sustainable.In this episode, you'll learn:<ul><li>Why generic health plans often fail.</li><li>What makes a personalized health plan different.</li><li>How individualized strategies can improve blood pressure, cholesterol, blood sugar, and stress regulation.</li><li>The first step to creating a plan that works with your life instead of against it.</li></ul>If you're tired of starting over every Monday, this episode will help you think differently about what it really takes to improve your health for the long term.________________Keep In Touch<a href="https://www.youtube.com/@therachelharper" target="_blank" rel="noopener noreferer">Subscribe to the YouTube Channel</a>

July 15, 2026

Episode 34: Why Your Health Plan Isn't Working

<a href="linktr.ee/rachel_harper_" target="_blank" rel="noopener noreferer">Take the Educator Health Gap Quiz Here</a> Why Your Health Plan Isn't WorkingEvery summer it happens.You tell yourself this will be the year you finally get healthy.You meal prep. You walk every morning. You drink more water. Your blood pressure starts coming down. You have more energy. Maybe you even lose a few pounds.Then August arrives.The alarm goes off before sunrise. Meetings fill your calendar. Lunch becomes whatever you can grab in five minutes. By October, you're wondering how you ended up right back where you started.It isn't because you lack discipline.In this episode, we're talking about why so many health plans fall apart once the school year begins—and why that isn't a personal failure.We'll unpack the difference between the freedom of summer and the reality of the school year, the impact each season has on your blood pressure, cholesterol, energy, and long-term health, and the common plans educators keep relying on that simply don't work:<ul><li>The "I'll Start Monday" Plan</li><li>The Reactive Healthcare Plan</li><li>The Generic Wellness Plan</li><li>The Vacation Reset Plan</li></ul>If you've ever felt like you're constantly starting over every school break, this conversation is for you.Because educators find a way to fit lesson planning, grading, meetings, parent conferences, and everyone else's needs into their lives. The question isn't whether it's possible to make room for your health.The question is whether you have a health plan that's actually built for the life you live.It's time to stop restarting and start building a personalized approach you can sustain—not just during summer break, but all year long.

38 total episodes available

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What is Changing the Face of Our Wellness with Rachel Harper?: Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women. Your health is not a luxury—it’s essential.

Join a community of women committed to breaking generational patterns, thriving in their well-being, and changing the face of wellness for generations to come.

Subscribe to Changing the Face of Our Wellness and take the first step toward a healthier, happier, and more empowered you. Let’s heal, grow, and reset—together.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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