Do you ever feel guilty for taking time off...even when you’ve earned it?
Same.
In this episode, I open up about a recent experience that stirred up old people-pleasing patterns and reminded me how deeply my sense of worth was tied to productivity. What started as a simple email about my honeymoon turned into a reflection on boundaries, guilt, and what it really means to rest.
Together, we’ll talk about:
How work and self-worth can get tangled
The power of noticing your nervous system’s cues
Letting go of guilt and reclaiming rest as a form of healing
Why rest isn’t laziness — it’s leadership of the self
If you’ve ever felt torn between doing what you need and disappointing others, this one’s for you.
Wherever you go, there you are.
Follow along on Instagram:
@tidalrecovery | @allyssanoelleshow
11 Jun 2025
#24 Wedding Stress, Family Drama & Staying Sober Through It All
Host Allyssa Noelle discusses the challenges of wedding planning, family dynamics, and maintaining sobriety, offering insights for navigating significant life transitions in this personal episode.
21 May 2025
Episode 23: Sober Girl Summer Starts Now
In this episode, I dive deep into what it’s really like navigating sobriety during the summer months—when patios, beaches, and boozy brunches are everywhere. I open up about my own journey, the moments that challenged me, and the tools that have helped me stay grounded more than 3 years alcohol-free.
Whether you're sober curious or years into your journey, this one’s for you. Let’s talk cravings, clarity, and choosing yourself—every single day.
📲 Follow Me:
Instagram: @allyssashow
Recovery IG: @tidalrecovery
Email: allyssashow@gmail.com
✨ If this episode helped or inspired you, please like, subscribe, and leave a comment. It really helps more people find these conversations.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
0
Engagement
60
Contact Changing Tides
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Changing Tides?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
