Changing Your Life with Sculpt and Flow Fitness

About Changing Your Life with Sculpt and Flow Fitness

Changing Your Life with Sculpt and Flow Fitness is where transformation meets real talk. Each episode dives into the inspiring stories of our clients who’ve reshaped their lives through Strength Training, Pilates, Yoga, Personalised Coaching, and Empowering Online Sessions. From physical breakthroughs to mindset shifts, we uncover how movement, motivation, and mindful coaching can create lasting change—inside and out. Tune in for honest conversations, expert insights, and the inspiration you need to move, grow, and transform your own life. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au.

Publisher

Sculpt and Flow Fitness

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Feb 2026

Latest episode

9 Nov 2026

Latest episodes

9 episodes in the feed.

1. 

   9 Nov 2026

   9. Kate Deighton - “How Getting my Core Back helped get my Life Back" with Sculpt and Flow Fitness

   No BS. No filters. Just real talk. In this episode, Kate Deighton gets brutally honest about what it really took to get her core — and her life — back. A teacher of Community Studies, Kate shares how Sculpt and Flow Fitness became the turning point after her body stopped feeling like her own. We talk about rebuilding strength from the inside out, why core work is about so much more than abs, and how feeling strong again gave her the confidence, energy, and resilience to fully show up for her work and her life. Kate opens up about what she loves about being coached at Sculpt and Flow, why she’s stayed with Bex for over 10 years, and what consistent, intelligent coaching has done for her physically and mentally. No hype, no miracle claims — just experience, honesty, and results. If you’re tired of fitness nonsense, sick of quick fixes, and want to hear from someone who keeps it real and tells it exactly how it is, this podcast is for you. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   5 Oct 2026

   8. Chris Massey “How to Quit Drinking Forever" with Sculpt and Flow Fitness

   In this powerful and heartfelt solocast, Chris — owner of Sculpt and Flow Fitness — opens up about one of the most impactful decisions of his life: removing alcohol completely. With honesty, warmth, and zero judgment, Chris shares what led him to this choice, especially through the lens of fatherhood and his deep desire to be fully present, grounded, and emotionally available for his kids — the way they truly deserve. He dives into the unexpected mental, emotional, and physical health benefits that followed, from clearer focus and more energy to deeper self-trust and consistency. This isn’t about perfection or pressure — it’s about alignment, growth, and choosing better for yourself and your family. If you’ve ever questioned your relationship with alcohol or felt a quite nudge toward change, this episode will resonate. Chris also extends a genuine hand of support, offering guidance, encouragement, and an open door to anyone who wants to take that first step and reach out. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   10 Aug 2026

   6. Leah Kime “How to stay strong through my cancer journey" with Sculpt and Flow Fitness

   What happens when a cancer diagnosis refuses to define the ending? In this raw, powerful, and deeply human conversation, Leah Kime pulls back the curtain on what it really took to reclaim her body and her future. With unflinching honesty, Leah shares how she turned fear into fuel—using strength training and Pilates through Sculpt & Flow as tools to take control of her health while preparing for multiple major surgeries. This isn’t a polished success story—it’s a real-time account of resilience, grit, and radical self-trust. We unpack the physical and mental battle behind showing up when your body feels fragile, the courage it takes to rebuild strength before the fight of your life, and how movement became more than exercise—it became survival. This episode will change how you think about healing, power, and what it means to truly own your journey. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

4. 

   6 Jul 2026

   5. Bex “How to use your Training to Prepare you for Labour" with Sculpt and Flow Fitness

   This solocast is for the women who feel nervous, quietly doubting themselves, or carrying stories about birth they haven’t felt safe enough to say out loud. I’m Bex, owner of Sculpt and Flow Fitness, and in this episode I share how I trained not just my body, but my mind, to prepare for the labour and birth of my dreams. I talk honestly about fear, self-belief, and what it really takes to trust yourself in a world where pregnant women so often feel watched, judged, and second-guessed. I open up about the birth of my second child — a calm, drug-free water birth, with no intervention — and how different it felt after everything I had learned, unlearned, and healed along the way. This isn’t about being “perfect” or doing birth the “right” way. It’s about reclaiming your confidence, your voice, and your sense of capability. If you’re healing from a traumatic labour or birth and haven’t been able to talk about it yet, please know this: you are not alone. If you’re pregnant and feeling scared, unsure, or disconnected from your body, this conversation is here to hold you gently. And if you’re looking for a self-belief injection — a reminder that your body is strong, intelligent, and worthy of trust — this solocast is for you. I share my story not to say “you should,” but to remind you that empowerment is possible. If I can do it, with the right support, preparation, and belief, then so can you — in your own way, on your own terms. 💛 Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

5. 

   8 Jun 2026

   4. Julie Gearie “How to Destress as a CEO" with Sculpt and Flow Fitness

   In a world where high-ranking roles come with relentless pressure, long hours, and constant decision-making, self-care is often the first thing sacrificed. This episode speaks directly to leaders who feel stretched thin, overwhelmed, and quietly exhausted. We sit down with Julie Gearie, CEO of GWG Recruitment, for a refreshingly honest conversation about stress, responsibility, and the reality of leading at the top. Julie opens up about what life really looks like behind the title—and how she made the conscious decision to stop putting her health last. Julie shares how her training at Sculpt and Flow became a turning point. Not as a “nice-to-have” wellness extra, but as a non-negotiable priority that now underpins how she leads, thinks, and lives. We explore: How Julie realistically finds time to exercise while running a successful recruitment business Why movement became essential for managing stress, clarity, and energy—not just fitness How Sculpt and Flow helped her reconnect with her body, reset mentally, and create sustainable habits What happens when a CEO gives herself permission to put health first—and why it made her a better leader This episode is for executives, founders, and senior professionals who feel like they’re constantly “on,” who know they should look after themselves but don’t know where to start—or believe they don’t have the time. Because the truth is: you don’t find time for your health—you decide it’s a priority. And once you do, everything else changes. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

6. 

   4 May 2026

   3. Sarah Bennet - “How to find Self Love and Heal through Grief " with Sculpt and Flow Fitness

   Feeling stuck, grieving, or struggling to love yourself? You’re not alone. On this episode, we chat with Sarah, whose journey from loss and injury to self-discovery is nothing short of inspiring. After winning a Sculpt & Flow voucher during a difficult period—grieving her mother’s passing and recovering from a back injury—Sarah discovered a path to healing that combined strength, yoga, and Pilates. Through gentle, mindful movement, she transformed her body, gave up alcohol for a year, and, most importantly, found self-love. Her bright, courageous spirit and coaching experience at Sculpt & Flow shine through as she shares practical insights and heartfelt encouragement. This is a brave, honest conversation for anyone seeking confidence, a fresh start, or a gentle nudge toward self-compassion. If you’ve ever felt unsure about your body, your abilities, or your worth, Sarah’s story will leave you inspired—and ready to take the first step on your own journey. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

7. 

   6 Apr 2026

   2. Phillip McIntyre “How to get Mobile with Sculpt and Flow Fitness” with Sculpt and Flow Fitness

   Phillip McIntyre’s return to movement is a study in applied intelligence, embodied knowledge, and trust. Once living with a body worn down by chronic pain and daily physical limitation, Phillip found himself at an impasse familiar to many in academic life: a sharp mind constrained buy a body no longer keeping pace. At the encouragement of his wife, he reluctantly gave Sculpt and Flow Fitness a try—an experiment that would ultimately reshape not only his physical capacity, but his relationship to movement itself. Drawing clear parallels between academia and somatic practice, Phillip approaches strength, yoga, and Pilates as systems of inquiry: iterative, disciplined, and grounded in theory yet responsive to lived experience. Through consistent practice, he rebuilt mobility, reduced pain, and cultivated a daily ritual that supports his online work and overall wellbeing. Today, he can once again ride a bike—an achievement that symbolises far more than fitness. Phillip stands as a living example of how intellect and intuition, rigour and responsiveness, can converge—demonstrating that when we trust both evidence and embodiment, sustainable transformation becomes possible. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

8. 

   9 Mar 2026

   1. April Howard - “How to Follow your Heart" with Sculpt and Flow Fitness

   In this episode, we sit down with April Howard to explore what it truly means to follow your heart. April shares her journey into Sculpt and Flow fitness as a pathway back to herself—one rooted in listening, softening, and choosing presence over pressure. Through yoga and embodied practice, she learned how to unlock the back of her heart space, opening up instead of armouring up, and allowing vulnerability to become a source of strength rather than protection. As co-founder of Rolling Ball Productions and co-director of Voices of the Pacific, April is a pioneer in environmental storytelling and planetary protection. She speaks candidly about giving back to herself while giving back to the Earth, trusting daily signs from the universe, and living in alignment with purpose. This is a deeply grounded conversation about intuition, devotion, and the quiet power of following what feels true. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

9. 

   4 Feb 2026

   7. Nick Jones “How to lose weight and stay strong forever" with Sculpt and Flow Fitness “

   What does real strength look like at the top? In this exclusive episode, Nick Jones — co-owner of Aussie Home Loans — shares the discipline behind his most powerful transformation yet. After shedding over 20 kilos and completely redefining his mid-set, Nick reveals how Sculpt & Flow Fitness became the cornerstone of his long-term success. Through consistent weekly strength training and Pilates, he’s not only lost weight — he’s built resilience, mobility, and energy that lasts. This isn’t a quick fix story. It’s a masterclass in sustainable performance, proving that with the right structure, strength truly can be forever. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email sculptandflowfitness@gmail.com (mailto:sculptandflowfitness@gmail.com) and check them out online at sculptandflow.com.au. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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2 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.