Changing Your Life with Sculpt and Flow Fitness
Claim This Podcastby Sculpt and Flow Fitness
Podcast Overview
<p><strong>Changing Your Life with Sculpt and Flow Fitness</strong> is where transformation meets real talk.</p> <p>Each episode dives into the inspiring stories of our clients who’ve reshaped their lives through Strength Training, Pilates, Yoga, Personalised Coaching, and Empowering Online Sessions.</p> <p>From physical breakthroughs to mindset shifts, we uncover how movement, motivation, and mindful coaching can create lasting change—inside and out. </p> <p>Tune in for honest conversations, expert insights, and the inspiration you need to move, grow, and transform your own life.</p> <p><strong>Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au).</strong></p> <p><strong>To reach out the Bex or Chris email <a href="mailto:sculptandflowfitness@gmail.com">sculptandflowfitness@gmail.com</a> and check them out online at sculptandflow.com.au. </strong></p>
Language
🇺🇲
Publishing Since
3/9/2026
1 verified contact email on file for Changing Your Life with Sculpt and Flow Fitness
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 6, 2026
5. Bex “How to use your Training to Prepare you for Labour" with Sculpt and Flow Fitness
<p>This solocast is for the women who feel nervous, quietly doubting themselves, or carrying stories about birth they haven’t felt safe enough to say out loud.</p> <p>I’m Bex, owner of Sculpt and Flow Fitness, and in this episode I share how I trained not just my body, but my mind, to prepare for the labour and birth of my dreams. I talk honestly about fear, self-belief, and what it really takes to trust yourself in a world where pregnant women so often feel watched, judged, and second-guessed.</p> <p>I open up about the birth of my second child — a calm, drug-free water birth, with no intervention — and how different it felt after everything I had learned, unlearned, and healed along the way. This isn’t about being “perfect” or doing birth the “right” way. It’s about reclaiming your confidence, your voice, and your sense of capability.</p> <p>If you’re healing from a traumatic labour or birth and haven’t been able to talk about it yet, please know this: you are not alone. If you’re pregnant and feeling scared, unsure, or disconnected from your body, this conversation is here to hold you gently. And if you’re looking for a self-belief injection — a reminder that your body is strong, intelligent, and worthy of trust — this solocast is for you.</p> <p>I share my story not to say “you should,” but to remind you that empowerment is possible. If I can do it, with the right support, preparation, and belief, then so can you — in your own way, on your own terms. 💛</p> <p><strong>Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au).</strong></p> <p><strong>To reach out the Bex or Chris email <a href="mailto:sculptandflowfitness@gmail.com">sculptandflowfitness@gmail.com</a> and check them out online at sculptandflow.com.au. </strong></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 8, 2026
4. Julie Gearie “How to Destress as a CEO" with Sculpt and Flow Fitness
<p>In a world where high-ranking roles come with relentless pressure, long hours, and constant decision-making, <strong>self-care is often the first thing sacrificed</strong>. This episode speaks directly to leaders who feel stretched thin, overwhelmed, and quietly exhausted.</p> <p>We sit down with <strong>Julie Gearie, CEO of GWG Recruitment</strong>, for a refreshingly honest conversation about stress, responsibility, and the reality of leading at the top. Julie opens up about what life really looks like behind the title—and how she made the conscious decision to stop putting her health last.</p> <p>Julie shares how her training at <strong>Sculpt and Flow</strong> became a turning point. Not as a “nice-to-have” wellness extra, but as a <strong>non-negotiable priority</strong> that now underpins how she leads, thinks, and lives. We explore:</p> <ul> <li>How Julie realistically finds time to exercise while running a successful recruitment business</li> <li>Why movement became essential for managing stress, clarity, and energy—not just fitness</li> <li>How Sculpt and Flow helped her reconnect with her body, reset mentally, and create sustainable habits</li> <li>What happens when a CEO gives herself permission to put health first—and why it made her a better leader</li> </ul> <p>This episode is for executives, founders, and senior professionals who feel like they’re constantly “on,” who know they should look after themselves but don’t know where to start—or believe they don’t have the time.</p> <p><strong>Because the truth is:</strong> you don’t find time for your health—you decide it’s a priority. And once you do, everything else changes.</p> <p><strong>Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au).</strong></p> <p><strong>To reach out the Bex or Chris email <a href="mailto:sculptandflowfitness@gmail.com">sculptandflowfitness@gmail.com</a> and check them out online at sculptandflow.com.au. </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 4, 2026
3. Sarah Bennet - “How to find Self Love and Heal through Grief " with Sculpt and Flow Fitness
<p>Feeling stuck, grieving, or struggling to love yourself? You’re not alone. On this episode, we chat with Sarah, whose journey from loss and injury to self-discovery is nothing short of inspiring. After winning a Sculpt & Flow voucher during a difficult period—grieving her mother’s passing and recovering from a back injury—Sarah discovered a path to healing that combined strength, yoga, and Pilates.</p> <p>Through gentle, mindful movement, she transformed her body, gave up alcohol for a year, and, most importantly, found self-love. Her bright, courageous spirit and coaching experience at Sculpt & Flow shine through as she shares practical insights and heartfelt encouragement.</p> <p>This is a brave, honest conversation for anyone seeking confidence, a fresh start, or a gentle nudge toward self-compassion. If you’ve ever felt unsure about your body, your abilities, or your worth, Sarah’s story will leave you inspired—and ready to take the first step on your own journey.</p> <p><strong>Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au).</strong></p> <p><strong>To reach out the Bex or Chris email <a href="mailto:sculptandflowfitness@gmail.com">sculptandflowfitness@gmail.com</a> and check them out online at sculptandflow.com.au. </strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
5 total episodes available
Deep-dive analytics for Changing Your Life with Sculpt and Flow Fitness
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Changing Your Life with Sculpt and Flow Fitness?
<p><strong>Changing Your Life with Sculpt and Flow Fitness</strong> is where transformation meets real talk.</p> <p>Each episode dives into the inspiring stories of our clients who’ve reshaped their lives through Strength Training, Pilates, Yoga, Personalised Coaching, and Empowering Online Sessions.</p> <p>From physical breakthroughs to mindset shifts, we uncover how movement, motivation, and mindful coaching can create lasting change—inside and out. </p> <p>Tune in for honest conversations, expert insights, and the inspiration you need to move, grow, and transform your own life.</p> <p><strong>Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au).</strong></p> <p><strong>To reach out the Bex or Chris email <a href="mailto:sculptandflowfitness@gmail.com">sculptandflowfitness@gmail.com</a> and check them out online at sculptandflow.com.au. </strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.