by Darcy Coss
Struggling with chronic back pain? This podcast inspires mindset shifts and lifestyle changes to help you live pain-free. Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment. Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.
Language
🇺🇲
Publishing Since
12/21/2020
See how your podcast performs across key metrics
Recommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
September 1, 2025
<p>👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt</p><p>Are you stuck in chronic back pain, trying every stretch, supplement, and specialist—but still not finding relief?</p><p>In this episode, Sean shares his raw and honest journey from being trapped in pain to rebuilding his body and life—without surgery, pills, or quick fixes.</p><p>You’ll hear what finally helped him break the cycle, the habits that changed everything, and the mindset shift that helped him reclaim his freedom.</p><p>This isn’t a sales pitch—it’s a real story from someone who’s been where you are.</p><p>Whether you're dealing with sciatica, disc pain, or just feel broken down from years of sitting and stress—this conversation might be the thing that finally clicks.</p><p>📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt</p><p>📷 Follow me on Instagram: https://www.instagram.com/darcycoss/</p><p>✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA</p>
August 4, 2025
<p>Free Program- https://darcycoss.com/back-pain-solution-program-yt</p><p>Struggling with chronic back pain, flare-ups, or disc issues? In this live Q&A, back pain coach Darcy Coss answers your most pressing questions about healing, recovery, and movement strategies. Whether you're dealing with disc herniations, spasms, or simply don't know where to start—this episode will shift your mindset and give you practical, no-BS tools to move forward.💬 Got questions? Drop them in the comments or join live next time!⏱️ Timestamps:0:00 – Intro: Back pain Q&A begins1:00 – Why free resources can actually help you2:16 – What types of back pain questions do people ask?3:33 – Should you blindly trust doctors and coaches?4:43 – Is yoga, stretching, or deadlifting good for back pain?5:45 – Client story: ignoring past pain triggers6:49 – The real cause of back pain (hint: it's not the pen)8:11 – Listening to your body vs pushing through pain9:16 – Darcy's personal story: hamstring and Achilles injury11:00 – The cycle of ignoring pain and then suppressing it12:00 – The real reason chronic pain gets worse14:46 – Why do I keep having back pain flare-ups?16:00 – The toothbrush analogy for spine hygiene17:36 – What causes people to fall out of routine and flare up again18:52 – Supplements for disc herniations & tears? The truth20:28 – What actually heals disc herniations (no, not pills)22:05 – When supplements matter (and when they don’t)23:39 – Why you need to ditch the "quick fix" mindset24:23 – Best sleeping positions during a flare-up26:22 – "The best position is the next position"27:29 – Daily spine hygiene practices Darcy still follows29:04 – Is slow jogging okay for disc herniations? (Nope.)30:41 – Did Darcy have back surgery? His full story32:03 – Should you get back surgery? What you must ask your doctor33:39 – Free back pain solution resource (where to get it)34:47 – Final words of encouragement and how to reach out#BackPainRelief#FixYourBack#ChronicPainRecovery</p>
July 28, 2025
<p>👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you on a waitlist for back surgery or considering going under the knife to fix your chronic pain? Before you do, watch this video. I break down the top 5 most common back surgeries, what they actually do, the risks involved, and why movement therapy might be a better option.I’ve helped hundreds of people fix their back pain without surgery—using proven systems that address the real root cause: movement dysfunction and instability.✅ What You’ll Learn in This Video:The 5 most common back surgeries and what each one is designed to doThe real risks and limitations that aren’t often talked aboutWhy most surgeries don’t address the root cause of back painWhat you should do before committing to surgeryHow strength, stability, and movement therapy can often replace the need for surgeryA simple way to test your recovery potential before going under the knifeWhy passive recovery isn’t enough and what active rehab really meansHow to access my free Back Pain Solution program to get started today📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Struggling with chronic back pain?
This podcast inspires mindset shifts and lifestyle changes to help you live pain-free.
Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment.
Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.
This podcast updates daily.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.