Chaos to Calm

About Chaos to Calm

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.

Publisher

Sarah McLachlan

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Mar 2023

Latest episode

9 Aug 2025

Latest episodes

99 episodes in the feed.

1. 

   9 Aug 2025

   Information doesn’t drive transformation.

   Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you. You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause. KEY TAKEAWAYS Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in kn...

2. 

   5 Jul 2025

   5 Clues About Why You’re Exhausted That You and Your Doctor Might Be Missing

   This episode explores five often-overlooked reasons for persistent exhaustion, even when blood tests appear normal, offering potential explanations for unexplained fatigue.

3. 

   21 Jun 2025

   Why Are My Hormones So Low at 41, and What About DHEA? Answering a Listener’s Question

   Sarah, the host of Chaos to Calm, addresses a listener's question about low hormone levels at 41, exploring potential causes and offering insights for women experiencing hormonal shifts, in this interview episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,838

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 86 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

94

YouTube

68

Engagement

82

Contact Chaos to Calm

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.