Chaos to Calm with Sami Ward | Support for Parents of Young Adults with Emotional Dysregulation ⚓️💙

About Chaos to Calm with Sami Ward | Support for Parents of Young Adults with Emotional Dysregulation ⚓️💙

Chaos to Calm with Sami Ward is a supportive podcast for mums and parents navigating the emotional storms of young adults struggling with emotional dysregulation, BPD/EUPD, anxiety, self-harm, suicidal thoughts, and complex mental health challenges. Hosted by Sami Ward, founder of Chaos to Calm, this podcast offers real conversations, practical tools, gentle guidance, and honest insight from lived experience. If you feel exhausted, overwhelmed, constantly firefighting crises, or like nobody truly understands what life is like behind closed doors… you are not alone. Each episode is designed to help you: ⚓ understand emotional dysregulation ⚓ communicate more calmly during conflict ⚓ support your young adult without losing yourself ⚓ feel less alone in the chaos ⚓ find practical grounding tools that actually help No fluff. No judgement. Just steady support, honest conversations, and a safe place in the storm. 💙 Start here with simple support: http://www.chaos-to-calm.org.uk/The_Calm_Hub_Support_Resources ⚓ Looking for more support? The Harbour is opening soon, a space for mums navigating this together: https://chaos-to-calm.org.uk/the_harbour Your calm in the chaos, Sami ⚓💙

Publisher

Chaos to Calm Mums Podcast with Sami

Category

health & fitness

Language

en

Explicit

No

First episode

24 Sept 2025

Latest episode

13 Oct 2026

Latest episodes

41 episodes in the feed.

1. 

   13 Oct 2026

   What BPD and EUPD really are (Series: BPD and EUPD, in real life. Episode 1.)

   Just heard the words BPD or EUPD and feeling lost? Start here. In the first episode of this series, I take apart what borderline personality disorder and emotionally unstable personality disorder actually mean, in real words, not the textbook. Why both names are misleading, what the condition really is underneath the label, the signs in plain terms, and three things you can start doing today as a mum or carer. She is not a disorder. She is your girl, feeling everything with no skin on. 💙 Free community for mums: facebook.com/groups/chaostocalm.mums. If things feel frightening, Samaritans are on 116 123 any time, and 999 in an emergency. Your calm in the chaos, Sami 💙⚓ #BPD #EUPD #EmotionalDysregulation #BPDparent #SupportingYoungAdults #ChaosToCalm

2. 

   30 Sept 2026

   Episode 39: Are you the lifeboat or the lighthouse?

   It's 9pm. The text lands. "It's all ruined and it's your fault." And every instinct you have says jump in the water and swim out to her. This episode is about the two ways to answer a storm: the lifeboat, that rows out and so often goes under too, and the lighthouse, that stays on its rock and stays lit. We talk about the three signs you're in lifeboat mode, and the one steady line to try instead. You cannot save anyone by drowning next to them. Staying lit is the most reliable love there is. 💙 📱 For the sixty seconds right after the text: Calm in your pocket, the Chaos to Calm app, chaos-to-calm-mums.lovable.app Your calm in the chaos, Sami 💙⚓

3. 

   16 Sept 2026

   Episode 38: Calm isn’t the same as Fine 🧡💙

   You held it together today. Smiled in the right places, kept your voice level, and someone said "you're so calm." If only they knew. This episode is about what calm really is. Not being fine, not the tidy house and the candle, but the ground you stand on while everything is still hard. We talk about the calm you've been sold, what calm actually looks like on a bad day, and three tiny ways back when it all kicks off. Being calm is not the same as being fine. Both are allowed. 💙 📱 Grounding tools for the 2am moments: Calm in your pocket, the Chaos to Calm app: ⚓️ https://chaos-to-calm-mums.lovable.app Your calm in the chaos, Sami 💙⚓

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Chaos to Calm with Sami Ward | Support for Parents of Young Adults with Emotional Dysregulation ⚓️💙

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.