Mind, muscle & music chats with two goofy, real-life rave moms - a personal trainer and a physical therapist - balancing fitness, parenthood, and festivals while embracing both chaos and discipline.
Dolly Parton’s legacy is about more than music. In this episode, Shannon and Zaida reflect on what makes Dolly so inspiring: her confidence, creativity, business savvy, generosity, and ability to stay true to herself while navigating public expectations. The conversation explores the difference between not caring what people think and understanding how others may perceive you and choosing how to respond. They also talk about aging, self-expression, and the pressure women can feel to tone themselves down, especially as parents.
27 Aug 2026
Summer Travel with Kids
Shannon and Zaida start off the new season by unpacking the trade-offs of a summer packed with road trips, family visits, and other commitments. They break down how family travel evolves as kids get older and the challenges of maintaining routines while on the road.
11 Jun 2026
Baby's First Fest
Most parents think bringing young kids to festivals is impossible-or at least exhausting. But what if it’s easier than you think? In this episode, Shannon and Zaida discuss attending music events with kids and Zaida's most recent experience of going to a music festival with her seven-month-old baby. The big takeaway? Travel and music festivals don’t have to be off limits as parents as long as you are willing to be flexible and plan ahead.
22 Apr 2026
Festival Plans & Wishes
In this episode, we discuss our planned festivals for the year, the ones highest on our wishlists, and a few factors we have to consider as parents when attending any event.
24 Mar 2026
Chaotic Facts in Honor of Episode 10
Most of us overlook the traits that make us uniquely us. In their 10th episode, Zaida and Shannon share 10 hilarious, surprising, and genuinely relatable facts -- some weird, some wonderful-- essential listening if you want a reminder that your quirks are your superpowers.
24 Feb 2026
Movement is Medicine: The Partnership Between Physical Therapy and Strength Training
Most people underestimate how critical mobility and strength training are for long-term health—and often, we neglect these until injury. In this episode, Zaida and Shannon discuss practical strategies to optimize movement, prevent injuries, and extend your independence far into the future. If you're tired of feeling stiff, not sure how or when to move through pain, worried about aging or just want to move better every day, this episode is packed with insights that will change the way you think about fitness and physical therapy.
10 Feb 2026
Groove Cruise 2026 Recap
On this week's episode, Shannon recaps this year's Groove Cruise experience.. from the funny moments and chaotic stories to the memories with clients and friends, and what it was like hosting her first official workout on board, this episode covers everything that made this Groove Cruise special and different from her past sailings.
27 Jan 2026
Seasons of Fitness & Parenthood: Part 2
This episode of Chaotically Disciplined, Shannon and Zaida continue to discuss how they manage their fitness goals amidst the chaos of parenting, the importance of setting a positive example for their children, and the value of having a supportive community. Whether you're a parent, fitness enthusiast, or just looking for inspiration, this episode provides relatable insights and motivation to keep pushing forward, even when life gets hectic.
13 Jan 2026
Seasons of Fitness & Parenthood: Part 1
In this episode of Chaotically Disciplined, hosts Shannon and Zaida talk about the challenges and triumphs of balancing motherhood with fitness goals. They discuss the guilt and time management struggles that come with parenting and how to find harmony between personal passions and family responsibilities. Tune in for conversations about making fitness a priority, even when life gets chaotic and learn how to embrace the journey with grace and flexibility.
30 Dec 2025
Evolution of Our Music Tastes
We don't listen to music by accident.. we listen to feel something. That's why we repeat songs, eras, and artists that hit a specific emotion or headspace. In this episode, we talk about how music shapes us , grounds us, and carries us through different seasons of life.
16 Dec 2025
Fitness, Festivals, & Parenthood: The Balancing Act
Join Shannon and Zaida as they chat about the world of music festivals and the profound impact it has on their lives. They explore how their love for festivals intertwines with fitness, parenthood, and personal growth. Learn how these rave moms balance their passions with family life, responsibilities, and their own mental and physical health- because embracing both discipline and fun is key to living a fulfilled life.
2 Dec 2025
Goal Setting
Join Shannon and Zaida as they dive into the art of goal setting. In this episode, they explore how to make New Year's resolutions more than just a January 1st tradition, turning them into year-round lifestyle changes. Discover the power of SMART goals and learn how to set realistic, attainable objectives that adapt to life's ever-changing circumstances. Whether you're aiming for fitness milestones or personal growth, this episode offers insights and encouragement to keep you on track.
18 Nov 2025
Favorite Festival Memories
Join Shannon and Zaida as they dive into their favorite festival memories, sharing personal stories and unforgettable moments from events like Groove Cruise and EDC. From backstage adventures to emotional music sets, this episode is a heartfelt celebration of friendship and the magic of live music. Tune in for a journey through laughter, nostalgia, and the music that brings us together.
4 Nov 2025
Thriving in Chaos
Welcome to the debut episode of "Chaotically Disciplined," where hosts Shannon and Zaida, two real-life rave moms, dive into the art of balancing fitness, parenthood, and a love for music festivals. Join us as we introduce ourselves, share our unique journeys, and explore how we manage to thrive amidst the chaos. Whether you're a parent, a fitness enthusiast, or a festival lover, there's something here for everyone. Tune in for a candid conversation filled with laughter, a little history, and insight into our mindsets that shape us both personally and professionally.
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