Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Charlie Abra Podcast

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by Charlie Abra

6 episodes

Updated Daily

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Podcast Overview

Charlie Abra Podcast about what it really means to rise, not when life is easy, but when it breaks you open. Hosted by Charlie, this space is for honest conversations around healing, resilience, grief, movement, and becoming. It’s for the moments when your mind won’t switch off, when life takes an unexpected turn, and when you’re learning how to keep showing up anyway without completely losing your shit. This podcast was born in a season of uncertainty, navigating love, loss, self-doubt, and the courage it takes to begin before you feel ready. There’s no pretending here. Just real stories, reflections, and practices to help you come home to yourself. If you’re moving through a hard chapter, questioning who you are becoming, or feeling the quiet pull to rise again, you’re in the right place. We begin here.

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Publishing Since

1/4/2026

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Recent Episodes

April 1, 2026

006－How to Create Safety in The Body Through Somatic Practices

In this episode, we explore what it truly means to feel safe in your body. Not just physically safe… but emotionally, energetically, and spiritually grounded within yourself. So many of us are moving through life in a constant state of tension, wired, overwhelmed, shut down, or disconnected without even realising that our nervous system is carrying the weight. This episode is an invitation to slow down. To listen. To come back home. Because healing doesn’t begin in the mind— it begins in the body. 🔥 Phoenix Rising Membership Yoga, breath work, meditation, strength, and seasonal practices for nervous system regulation and embodied living <a href="https://www.charlieabra.com/phoenix-movement-membership">Click Here</a> 🧘🏼 <a href="https://www.charlieabra.com/offers/hnUHPkoK/checkout">Chakra Clearing Meditation</a> 🌐 <a href="http://www.charlieabra.com">www.charlieabra.com</a>

February 22, 2026

005－Courage, Regulation & Moving Forward in Truth

In this episode, I share what it really means to enter the Year of the Fire Horse and why this isn’t about hype, hustle, or “new year, new me” energy. This is about aligned momentum. We talk about: －What Fire Horse energy represents (freedom, courage, instinct, embodied leadership) －Why movement without grounding leads to burnout －The difference between reactive action and aligned action －How to stop standing still in places that hurt －Nervous system regulation as the foundation for courage －Why this year is about choosing differently, not proving yourself If you’ve felt stuck, uncertain, or like life has forced you to slow down… this episode is your reminder that you don’t need to sprint into the year. You need to move true. We also explore one powerful question: If I trusted myself fully, what would I do next? This episode pairs beautifully with the Entering the Year of the Fire Horse Guided Meditation, now live on my website. 🔥 Phoenix Rising Membership Yoga, breath work, meditation, strength, and seasonal practices for nervous system regulation and embodied living <a href="https://www.charlieabra.com/phoenix-movement-membership">Click Here</a> 🧘🏼 <a href="https://www.charlieabra.com/offers/hnUHPkoK/checkout">Chakra Clearing Meditation</a> 🌐 <a href="http://www.charlieabra.com">www.charlieabra.com</a>

February 13, 2026

004－How To Stay With Yourself When Life Feels Hard

In this episode, Charlie speaks honestly about what it really means to stay with yourself when life feels heavy. Following on from her reflection under the Full Moon of the Snake, this conversation explores the quieter, everyday practice of nervous system regulation. Not during the big emotional release, but in the moments after. Charlie shares: －The strange moment of waking up and forgetting… then remembering －Letting emotions rise instead of suppressing them －The power of community and the “village” that shows up in hard seasons －Navigating her partner’s chemo treatment and the longing to go back to their old life －Holding hope alongside grief －Why staying with yourself is a nervous system skill －The difference between feeling and spiralling －Changing the narrative that emotions are weakness This episode is a reminder that you are not broken, you are processing. And staying present doesn’t mean doing it alone. Sometimes life is just real shit. And you’re allowed to feel it. Resources & Support: <a href="https://youtu.be/CMhQdbxavm4">Walking The Storyline Guided Meditation.</a>  >>> A gentle, nervous-system–supportive practice to help you breathe, soften, and stay present when things feel hard. 🔥 Phoenix Rising Membership Yoga, breath work, meditation, strength, and seasonal practices for nervous system regulation and embodied living <a href="https://www.charlieabra.com/phoenix-movement-membership">Click Here</a> Connect with Charlie: 🌐 Website: <a href="https://www.charlieabra.com/">https://www.charlieabra.com/</a>

6 total episodes available

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What is Charlie Abra Podcast?: Charlie Abra Podcast about what it really means to rise, not when life is easy, but when it breaks you open. Hosted by Charlie, this space is for honest conversations around healing, resilience, grief, movement, and becoming. It’s for the moments when your mind won’t switch off, when life takes an unexpected turn, and when you’re learning how to keep showing up anyway without completely losing your shit. This podcast was born in a season of uncertainty, navigating love, loss, self-doubt, and the courage it takes to begin before you feel ready. There’s no pretending here. Just real stories, reflections, and practices to help you come home to yourself. If you’re moving through a hard chapter, questioning who you are becoming, or feeling the quiet pull to rise again, you’re in the right place.

We begin here.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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