Stop. Breathe. Let the world slide off your shoulders. Pull your awareness into the present for a few moments and reset your day.
Charlie Nicholson Yoga Meditations
Claim This Podcastby Charlie Nicholson
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Stop. Breathe. Let the world slide off your shoulders. Pull your awareness into the present for a few moments and reset your day.
Language
🇺🇲
Publishing Since
11/23/2020
1 verified contact email on file for Charlie Nicholson Yoga Meditations
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Recent Episodes
November 29, 2020
A 6 minute energising meditation
<p>This short meditation draws awareness to the breath as a vehicle for drawing vital energy into our bodies from the limitless field of energy that surrounds us all the time, that we usually only take tiny sips from as we rush through our days. Yet, as thousands of energy channels radiate throughout our body, delivering it to every tiny cell, it brings with it the capacity to heal and recharge. Pause, breathe and take a few minutes to bring some lightness and brightness into your day.</p>
November 29, 2020
A 10 minute meditation on the heart
<p>This is a meditation that draws your awareness down into your heart, source of your vitality, resting awhile in this part of ourselves that is always steady, always present, always constant; always knows what to do and just keeps going and, if we make the time to stop and feel down into it, can guide us along too. We send our breath there, taking with it healing energy, compassionate awareness and increased expansion through the tissues, the ribcage, helping to ease any tightness and perhaps supporting a gentle opening outwards, a wanting to connect.</p>
November 23, 2020
A short, mindful meditation on sensations
<p>Just over 7 minutes of paying close attention to sensations in your body moment to moment as you sit or lie quietly in stillness. Tracing the journey of the breath as it arrives in the body and then as it makes its way back out of the body again. Curiosity about the sensations in your own body, created with each breath, anchoring your awareness in the here and now, everything else distracting the mind fading away for a little while. </p>
4 total episodes available
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- What is Charlie Nicholson Yoga Meditations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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