Charlotte Center For Mindfulness // Podcasts

About Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness weekly sharings and meditations

Publisher

Lindsay Bridges

Category

education · health & fitness

Language

en

Explicit

No

First episode

20 Apr 2020

Latest episode

2 Oct 2026

Latest episodes

269 episodes in the feed.

1. 

   2 Oct 2026

   How “Self” Gets Us Entangled..

   Cognitive Science is identifying different ways we relate to “self” that are very useful for untangling a challenging moment. This relates beautifully to Phillip Moffit’s quote: A crucial skill from minimizing emotional chaos and sustaining clarity in your life is the ability to distinguish between your experience in your interpretation of your experience. Your experience is simply whatever is happening in the moment— a sound, a taste, bodily sensation, and emotion, any kind of interaction, etc. Your interpretation is your mind’s reaction to that experience. If you want the whole article from Phillip Moffit, which is a beautiful read, here is the link (https://www.lifebalance.org/blog-posts/knowing-whats-really-happening-experience-vs-interpretation)

2. 

   2 Oct 2026

   Sitting Meditation- Practice is Love Made Visible

   Kahlil Gibran in The Prophet wrote, “Work is love made visible.”  That’s a beautiful description also of why and how we practice.  What orientation is needed in this moment right now for practice to be making love visible?

3. 

   24 Sept 2026

   Dog Training and Sati

   This sharing explores how opening to our own resistance in a moment, even a seemingly innocuous moment such as dog training, can untangle a whole mess– or at least allow more space to befriend, or be friendly with, the mess…

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

68

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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