Chasing 10 Hz
Claim This Podcastby Izzy Justice
Podcast Overview
<p>This podcast digs into the neuroscience of people doing amazing things. The hypothesis is that the desired state, also referred as "being in the zone" or "flow state" or "zen state" are in fact all a band of frequency in the brain around 10 Hz. Podcasts will be either by interviewing people or by reviewing videos of great people from all walks of life to find clues that refer to the 10 Hz. Interviews will be with 1 guest and 1 specific event in their lives when they were the best version of themselves. Dr. Justice looks for common neurological attributes in these high-performing events/experiences, personal or professional, from guests that are from all walks of life: Men, Women, Children, Business People, Athletes & Coaches. </p>
Language
🇺🇲
Publishing Since
2/28/2024
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Recent Episodes
September 3, 2024
Episode 8: Power of Neuro Breaks
This episode focuses on the power of Neuro Breaks. We discuss mental accounting throughout your day and speak about why taking neuro breaks are beneficial.
June 24, 2024
Episode #7- Encoding Practice
<p>This episodes breaks down how to properly encode your practice sessions so you can access them when you most need them. </p>
May 2, 2024
Episode 6: Neuro Collaboration
<p>Neuro Collaboration in the work place. Learn how you can neurohack your brain to optimize future collaborations. </p>
8 total episodes available
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Frequently asked questions
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- What is Chasing 10 Hz?
<p>This podcast digs into the neuroscience of people doing amazing things. The hypothesis is that the desired state, also referred as "being in the zone" or "flow state" or "zen state" are in fact all a band of frequency in the brain around 10 Hz. Podcasts will be either by interviewing people or by reviewing videos of great people from all walks of life to find clues that refer to the 10 Hz. Interviews will be with 1 guest and 1 specific event in their lives when they were the best version of themselves. Dr. Justice looks for common neurological attributes in these high-performing events/experiences, personal or professional, from guests that are from all walks of life: Men, Women, Children, Business People, Athletes & Coaches. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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