Chasing 10 Hz

About Chasing 10 Hz

This podcast digs into the neuroscience of people doing amazing things. The hypothesis is that the desired state, also referred as "being in the zone" or "flow state" or "zen state" are in fact all a band of frequency in the brain around 10 Hz. Podcasts will be either by interviewing people or by reviewing videos of great people from all walks of life to find clues that refer to the 10 Hz. Interviews will be with 1 guest and 1 specific event in their lives when they were the best version of themselves. Dr. Justice looks for common neurological attributes in these high-performing events/experiences, personal or professional, from guests that are from all walks of life: Men, Women, Children, Business People, Athletes & Coaches.

Publisher

Izzy Justice

Category

health & fitness

Language

en

Explicit

No

First episode

28 Feb 2024

Latest episode

3 Sept 2024

Latest episodes

8 episodes in the feed.

1. 

   3 Sept 2024

   Episode 8: Power of Neuro Breaks

   This episode focuses on the power of Neuro Breaks. We discuss mental accounting throughout your day and speak about why taking neuro breaks are beneficial.

2. 

   24 Jun 2024

   Episode #7- Encoding Practice

   This episodes breaks down how to properly encode your practice sessions so you can access them when you most need them.

3. 

   2 May 2024

   Episode 6: Neuro Collaboration

   Neuro Collaboration in the work place. Learn how you can neurohack your brain to optimize future collaborations.

4. 

   11 Apr 2024

   Episode 5- Neuro Power of Thank You

   This episode we decode and look into another Neurohack, the Power of Thank You.

5. 

   31 Mar 2024

   Episode 4- Brain vs Technique with Jeff Smith

   We welcome PGA Coach Jeff Smith @radargolfpro to Chasing 10Hz. This episode we discuss Brain vs Technique. We look into Jeff Smith's brain as a world class instructor and see how he utilizes his coaching skills to help his players get to 10Hz.

6. 

   21 Mar 2024

   Episode 3- Brain at Work

   This episode we discuss why Chasing 10Hz is crucial during everyones work day. We are all able to efficiently access past experiences, memories, work, etc... to maximize performance during our work day when we are in the 10Hz zone.

7. 

   8 Mar 2024

   Episode 2 - Sleep Neurohack 4-1-1

   This episode we will dive into the importance and advantages of sleep. Dr. Justice will also share a Sleep Neurohack that will help you fall asleep quicker while storing positive experiences throughout the day.

8. 

   28 Feb 2024

   Episode 1 of Chasing 10Hz - Michael Phelps

   This episode we decode the neuroscience of Michael Phelps and his achievements. The hypothesis is that the desired state, also referred as being in the zone are in fact all a band of frequency in the brain around 10 Hz. We look into Michael Phelps brain this episode to uncover how he talks about "belief".  We hope you enjoy!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

5 ratings

Contact Chasing 10 Hz

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.