Chasing Carrots With Zazil Pereira
Claim This Podcastby Zazil Pereira
Podcast Overview
<p>Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.</p>
Language
🇺🇲
Publishing Since
4/25/2022
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Recent Episodes
May 17, 2023
S2 E8 - Coping With Grief And Loss As An Empath
In this episode I’m joined by Jess Reis, also known as - the death empath. She is an ancestral death doula and grief buddy who helps empaths and highly sensitive people alchemize death, grief and loss through storytelling, singing, and dancing. We discuss: How your sensitivity can help you navigate death, grief, and loss.Experiencing grief after losing a job, friendship, or your sense of identity.Common feelings and behaviors during the grief process.2020 and how the collective is cur...
May 3, 2023
S2 E7 - How To Heal Trauma And Triggers As An Empath + HSP
In this episode I’m joined by Dr. Deniz Ahmadinia, a trauma informed and anxiety psychologist who integrates holistic modalities, mindfulness, and body-based therapies to help empaths and highly sensitive people embody healing. We discuss: What is self-awareness and mindfulness?How to use self-awareness and mindfulness to navigate trauma.Big T and Small T trauma and how it affects your nervous system.Attachment wounds and its connection to your empathic and sensitive nature.Developing a self...
April 19, 2023
S2 E6 - Depression And Being An Empath: Use Your Sensitivity To Navigate Feeling
In this episode I’m joined by Dr. Michael Smith an energy healer and “professional out of the box thinker” whose background as a doctoral trained counselor and therapist helps empaths and highly sensitive people embrace their gifts and connect with their divine potential. Trigger Warning: Mental health, trauma, addiction, suicide, substance abuse, eating disorders. We discuss: The connection between depression and being sensitive.Common struggles empaths and highly sensitive people face...
19 total episodes available
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Frequently asked questions
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- What is Chasing Carrots With Zazil Pereira?
<p>Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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