Empowering Every Step: Educating Everyday & Aspiring Runners. Tune in!
Chasing Optimal Health
Claim This Podcastby Brady DeHaven
5.0(3 reviews)
22 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube0
Engagement60
Podcast Overview
Empowering Every Step: Educating Everyday & Aspiring Runners. Tune in!
Language
🇺🇲
Publishing Since
4/18/2021
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16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube0
Engagement60
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 72 days
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Recent Episodes
January 27, 2026
Episode #22 - Does Music Improve Running Performance?
<p>Can the right playlist actually help you run faster and feel better? In this episode, we break down the science behind music as a performance enhancer for runners.</p><p>We highlight a 2020 multilevel meta-analysis reviewing 139 studies, which found that listening to music during exercise leads to meaningful improvements in physical performance, reduced perceived exertion, improved mood, and better physiological efficiency such as oxygen utilization. In simple terms, music can help you work harder while feeling like it costs less.</p><p>We translate the research into practical takeaways for runners, including how tempo, rhythm, and synchronization affect pacing and effort. Whether you are chasing a PR or just trying to enjoy your runs more, this episode will change how you think about running with music.</p>
January 17, 2026
Episode #21: Qualifying for the Boston Marathon — What It Really Takes
<p>The Boston Marathon publishes qualifying times. But anyone who’s chased a spot knows the posted standards are only part of the story.</p><p>In this episode, we break down the difference between the <strong>official qualifying standards</strong> and the <strong>real times it takes to get in</strong>, based on recent cutoff data. We also cover what actually moves the needle: course selection, field size, weather, and pacing execution — plus a look at some of the <strong>best marathons to run if qualifying for Boston is the goal</strong>.</p><p>If Boston is on your radar, this episode will help you train and race with clarity, not guesswork.</p>
January 15, 2026
Episode #20 - How to Run with a Full-Time 9-5 Job
<p>Most runners don’t struggle because they lack discipline. They struggle because their training doesn’t fit their life.</p><p>In this short episode of My Running Mentor, I break down a simple framework for running consistently while working a full-time job—without burning out or letting training take over everything.</p><p>This episode is for runners who:<br>• Work a full time job<br>• Feel short on time or energy<br>• Want steady progress without overthinking</p>
22 total episodes available
Deep-dive analytics for Chasing Optimal Health
Frequently asked questions
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- What is Chasing Optimal Health?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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