Chasing the Snooze /The Sleep Girls

About Chasing the Snooze /The Sleep Girls

Chasing The Snooze is about getting a good night’s sleep. Two women of different ages find they shared a common problem of not sleeping! and take you on their journey of discovery and what they’ve learned is a widespread issue. (Send us your questions! Maybe we can help.)😘

Publisher

Darlene Bradlee

Category

education

Language

en

Explicit

No

First episode

18 Mar 2021

Latest episode

3 Jul 2021

Latest episodes

7 episodes in the feed.

1. 

   3 Jul 2021

   Episode 5; A visit to The Sleep Doc

   Carolyn describes her experience and what to look for in a sleep doctor. We discuss Cognitive Behavioral Therapy (CBT) For Insomnia and where to find this helpful method.

2. 

   7 May 2021

   Episode 4:Sleep anxiety: do you have it?

   Darlene and Carolyn realize: after many sleepless there’s: Sleep anxiety!! 😱(you’ve become anxious about not getting sleep, so you can’t)😫 we talk about it and what we’re doing to help ourselves ‘let it go’ 🎈

3. 

   9 Apr 2021

   Episode 3: NightTime hacks AND

   Recapping pre-sleep routines, melatonin stories and Cleveland Clinic findings to Shankara Naturals body oils.

4. 

   1 Apr 2021

   Episode 2: Pre-Sleep AND...!

   More about why ‘pre-sleep’ “rituals” have made a difference for us, what they are and some of Carolyn’s ‘go to’ solutions for 2am wake ups! Plus Melatonin ‘intel’ pros, and cons.

5. 

   31 Mar 2021

   BONUS Episode: Pre-Sleep

   What IS PRE-Sleep and what can it do for you? And some of the ‘pre-sleep’ things that we do.

6. 

   18 Mar 2021

   Episode 1: How We Got Here

   A bit of our background story. What is ‘pre-sleep’ and why it’s important!

7. 

   18 Mar 2021

   Chasing the Snooze: A podcast for the Sleepless

   Two women discover a bond over their mutual insomnia and find ways to help each other and others through their personal trials. An uplifting and sometimes humorous dive into finding serious sleep!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Chasing the Snooze /The Sleep Girls

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.