I’m not an expert, but if you say something is healthy I’ll try it! Between fitness, vanity, or health fads. Since I’m going to try these items out any way, I’d love to help you decipher what works and what doesn’t while I’m Chasing Wellness!
Let’s talk about self care cookies! I’m not sure 2020 has been anyone’s favorite year so if you’re in need of a little cookie binge let my friend, Amber help you out! She’s the owner of Self Care Cookies where it’s okay (and recommended) to eat your feelings! Each month Amber comes up with a new cookie flavor, and sends them out in popcorn to customers who might need a little sweet and salty snack to get through! Hear how it all started, how you can get the cookies and our non-stop laughter on this episode!
2 Nov 2020
Your Words Hurt
It’s been years since I received my first piece of 'hate mail' from a listener and it still hurts! I remember every negative thing anyone has ever said about me on social media that they probably thought I would never see. Tomorrow, someone is going to lose. People will be grieving. Please extend grace and let’s finish 2020 together.
28 Sept 2020
Episode 24 - Life is just better with a dog, especially in 2020!
What is better for you mental health than a pet? Unconditional love and unlimited cuddling? Yes, please! This week, Lindsay Layendecker from Jax Humane joins me to help explain how pets helping us survive 2020 AND give us all the info about their new “Cutest Pet” Contest! Your dog could literally end up on a billboard, but you gotta move fast! Voting ends on the 30th!
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