by Candice Davies
Hi! I'm Candice. I teach yoga & strength training to kick-ass women (often mom's) who are looking to get fit, strong and healthy. Women who need some "me time" to do something powerful for themselves. I also have a background in clinical social work and psychology so in my podcast we talk about all kinds of stuff related to motherhood, fitness, yoga, strength training, emotional resilience and mental stamina. Join the #candicecrew for some motivation, thoughtfulness and a good laugh!
Language
🇺🇲
Publishing Since
9/11/2020
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October 9, 2020
<p>A few days of not moving my body left me with "last supper" mentality - also known as<strong> I'll start on Monday.</strong></p> <p>Sometimes the hardest thing about being stuck in a rut is just getting going again.</p>
September 25, 2020
<p>In today's episode we speak about the ebbs and flows of motivation, resolutions and intention setting and how research tells us to anticipate a drop in motivation rather than expecting it to be a constant construct!</p> <p>Enjoy!</p>
September 18, 2020
<p>Why does music motivate us? </p> <p>Tune in to learn some things you may not know about your brain and how music affects it and 2 more things you can do to motivate yourself!</p>
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Hi! I'm Candice. I teach yoga & strength training to kick-ass women (often mom's) who are looking to get fit, strong and healthy.
Women who need some "me time" to do something powerful for themselves.
I also have a background in clinical social work and psychology so in my podcast we talk about all kinds of stuff related to motherhood, fitness, yoga, strength training, emotional resilience and mental stamina.
Join the #candicecrew for some motivation, thoughtfulness and a good laugh!
This podcast updates daily.
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