Chat Off The Mat

About Chat Off The Mat

What happens when the practices we explore on the mat begin to change the way we live our lives? That is where Chat Off The Mat begins. Hosted by Rose Wippich — Energy alchemist and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging — Chat Off The Mat is a space for meaningful conversations about wellness, energy, personal transformation, and the wisdom that comes with lived experience. Rose speaks with authors, practitioners, experts, thought leaders, and inspiring women whose work and stories offer new ways of thinking about how we care for ourselves, navigate change, and create a life that feels genuinely our own. The conversations may explore movement, Qigong, yoga, energy, spirituality, relationships, creativity, health, aging, purpose, resilience, or personal transformation. But beneath every topic is a deeper question: How do we become more fully ourselves in the next chapter of our lives? This isn't about following someone else's formula. It's about becoming curious about what your own body, energy, intuition, and experience are telling you. Because wisdom isn't something we simply acquire. It's something we learn to trust. And the conversation doesn't end when we step off the mat. It begins there.

Publisher

Rose Wippich

Category

education · health & fitness

Language

en

Explicit

No

First episode

12 Oct 2021

Latest episode

5 Oct 2026

Latest episodes

24 of 155 episodes have a transcript.

1. 

   5 Oct 2026

   Feng Shui Tips to Get Unstuck in Love, Money and Life with Laura Vida

   Feng shui expert and spiritual psychologist Laura Vida shares with host Rose how your home's energy impacts love, money, and life, offering insights to help you get unstuck.

2. 

   20 Sept 2026

   The Best Brand Is Being You: A Tribute to Dolly Parton & Gloria Steinem

   Host [Host Name] interviews [Guest Name, Credential] about embracing authenticity over branding, drawing inspiration from Dolly Parton and Gloria Steinem.

3. 

   24 Aug 2026TRANSCRIPT

   Reclaiming Your Inner Gold: Healing Trauma & Boundaries with Annette Knopp

   Trauma therapist Annette Knopp shares with host Rose how to reclaim inner gold by healing trauma and establishing healthy boundaries.

Inside a recent episode

Reclaiming Your Inner Gold: Healing Trauma & Boundaries with Annette Knopp

Published 24 Aug 2026 · Transcript excerpt

[…] And no right or wrong, just noticing, right? Is it calm? Is it frizzled? Is there restlessness? And that's sort of the dimension of our own being, of reality, that you deal a lot with as a Qigong teacher, right? As a chi or prana, they would say. And then when we go all the way, if we could imagine we would go all the way to the bottomless depth of the ocean, we notice that underneath it all, there's something that's incredibly quiet and undisturbed. And that's the dimension of our own being, that even as we talk, And even as our mind is chattering and even as we have, you know, grief or sadness and problems to solve, but something within us is profoundly at rest. […]

Who has been a guest on Chat Off The Mat

Names identified in recent episode analyses. Showing up to five guests.

• Laura Vida
• Annette Knopp
• Raina Elkins
• JJ Flizanes
• Monica Rodgers

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

13,870

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

94

YouTube

76

Engagement

77

Contact Chat Off The Mat

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Chat Off The Mat