Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening "mini-trainings," case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won't want to miss an episode. Learn more at www.ChatTheFat.com
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.
When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available.
To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay
Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.
Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.
When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51
Links Mentioned:
Quit Smoking Episode (https://kickitnaturally.com/episode315/)
Keto Kickstart Registration (http://kickitnaturally.com/kickstart)
Almost Free Digestion Course
Keto Decoded Membership (http://kickitnaturally.com/annualpay)
Our Coalition (https://ourcoalition.org/)
D-limonene and Intestibal Supplements
Keto Challenge
Book: Kick Menstrual Cramps in the Nuts
Electrolyte Deficiency Episode
3 May 2022
Cindy Case Study Part 1 - Replayed
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.
When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available.
To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay
Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.
Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.
When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51
Links Mentioned:
Quit Smoking Episode (https://kickitnaturally.com/episode315/)
Keto Kickstart Registration (http://kickitnaturally.com/kickstart)
Almost Free Digestion Course
Keto Decoded Membership (http://kickitnaturally.com/annualpay)
Our Coalition (https://ourcoalition.org/)
D-limonene and Intestibal Supplements
Keto Challenge
Book: Kick Menstrual Cramps in the Nuts
Electrolyte Deficiency Episode
26 Apr 2022
How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed
Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success.
This podcast also dives deeper into:
What is emotional eating, as well as the differences between emotional eating and binge eating.
What leads to emotional eating
Common triggers
Techniques to overcome emotional eating
Links mentioned during episode:
Connect with Theresa on Facebook
Food Not Feel on Amazon
The Monarch Effect Website
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
36 ratings
Contact Chat The Fat
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Chat The Fat?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
