Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening "mini-trainings," case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won't want to miss an episode. Learn more at www.ChatTheFat.com
Chat The Fat
Claim This Podcastby T.C. Hale and Nissa Graun
4.7(36 reviews)
96 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening "mini-trainings," case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won't want to miss an episode. Learn more at www.ChatTheFat.com
Language
🇺🇲
Publishing Since
6/23/2020
1 verified contact email on file for Chat The Fat
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Recent Episodes
May 10, 2022
Cindy Case Study Part 2 - Replayed
<p><span style="font-weight: 400;">Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. </span></p> <p><span style="font-weight: 400;">When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available.</span></p> <p><span style="font-weight: 400;">To find out when you can get in on this amazing deal, go to</span> <a href= "http://kickitnaturally.com/annualpay"><strong>KickItNaturally.com/annualpay</strong></a></p> <p><span style="font-weight: 400;">Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. </span></p> <p><span style="font-weight: 400;">Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. </span></p> <p><span style="font-weight: 400;">When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at:</span> <strong>chatthefat.com/episode51</strong></p> <p><strong>Links Mentioned:</strong></p> <ul> <li><a href="https://kickitnaturally.com/episode315/"><strong>Quit Smoking Episode</strong></a></li> <li><a href="http://kickitnaturally.com/kickstart"><strong>Keto Kickstart Registration</strong></a></li> <li><a href= "https://kickitnaturally.com/ketodigest/"><strong>Almost Free Digestion Course</strong></a></li> <li><a href="http://kickitnaturally.com/annualpay"><strong>Keto Decoded Membership</strong></a></li> <li><a href="https://ourcoalition.org/"><strong>Our Coalition</strong></a></li> <li><a href= "https://www.naturalreference.com/product"><strong>D-limonene and Intestibal Supplements</strong></a><span style= "font-weight: 400;"> </span></li> <li><a href= "http://eatingfatisthenewskinny.com/ketochallenge"><strong>Keto Challenge</strong></a></li> <li><a href= "https://www.amazon.com/Kick-Menstrual-Cramps-Nuts-T-C-ebook/dp/B007TNDGO8/ref=sr_1_1?keywords=kick+menstrual+cramps+in+the+nuts&qid=1581038615&sr=8-1"> <strong>Book: Kick Menstrual Cramps in the Nuts</strong></a></li> <li><a href= "https://kickitnaturally.com/electrolyte-deficiency-issues-replayed/"> <strong>Electrolyte Deficiency Episode</strong></a></li> </ul>
May 3, 2022
Cindy Case Study Part 1 - Replayed
<p><span style="font-weight: 400;">Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. </span></p> <p><span style="font-weight: 400;">When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available.</span></p> <p><span style="font-weight: 400;">To find out when you can get in on this amazing deal, go to</span> <a href= "http://kickitnaturally.com/annualpay"><strong>KickItNaturally.com/annualpay</strong></a></p> <p><span style="font-weight: 400;">Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. </span></p> <p><span style="font-weight: 400;">Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. </span></p> <p><span style="font-weight: 400;">When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at:</span> <strong>chatthefat.com/episode51</strong></p> <p><strong>Links Mentioned:</strong></p> <ul> <li><a href="https://kickitnaturally.com/episode315/"><strong>Quit Smoking Episode</strong></a></li> <li><a href="http://kickitnaturally.com/kickstart"><strong>Keto Kickstart Registration</strong></a></li> <li><a href= "https://kickitnaturally.com/ketodigest/"><strong>Almost Free Digestion Course</strong></a></li> <li><a href="http://kickitnaturally.com/annualpay"><strong>Keto Decoded Membership</strong></a></li> <li><a href="https://ourcoalition.org/"><strong>Our Coalition</strong></a></li> <li><a href= "https://www.naturalreference.com/product"><strong>D-limonene and Intestibal Supplements</strong></a><span style= "font-weight: 400;"> </span></li> <li><a href= "http://eatingfatisthenewskinny.com/ketochallenge"><strong>Keto Challenge</strong></a></li> <li><a href= "https://www.amazon.com/Kick-Menstrual-Cramps-Nuts-T-C-ebook/dp/B007TNDGO8/ref=sr_1_1?keywords=kick+menstrual+cramps+in+the+nuts&qid=1581038615&sr=8-1"> <strong>Book: Kick Menstrual Cramps in the Nuts</strong></a></li> <li><a href= "https://kickitnaturally.com/electrolyte-deficiency-issues-replayed/"> <strong>Electrolyte Deficiency Episode</strong></a></li> </ul>
April 26, 2022
How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed
<p><span style="font-weight: 400;">Today I’m chatting with Theresa Paganini, owner of</span> <span style="font-weight: 400;">The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success.</span></p> <p><span style="font-weight: 400;">This podcast also dives deeper into:</span></p> <ul> <li><span style="font-weight: 400;">What is emotional eating, as well as the differences between emotional eating and binge eating.</span></li> <li><span style="font-weight: 400;">What leads to emotional eating</span></li> <li><span style="font-weight: 400;">Common triggers</span></li> <li><span style="font-weight: 400;">Techniques to overcome emotional eating</span></li> </ul> <p><span style="font-weight: 400;">Links mentioned during episode:</span></p> <ul> <li><span style="font-weight: 400;"><a href= "https://www.facebook.com/themonarcheffect/"><strong>Connect with Theresa on Facebook</strong></a></span></li> <li><span style="font-weight: 400;"><a href= "https://www.amazon.com/Feel-Not-Food-Theresa-Paganini/dp/1650167415/ref=sr_1_1?dchild=1&keywords=food+not+feel&qid=1584035150&sr=8-1"> <strong>Food Not Feel on Amazon</strong></a></span></li> <li><span style="font-weight: 400;"><a href= "https://themonarcheffect.com/"><strong>The Monarch Effect Website</strong></a></span></li> </ul>
96 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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