Chat with Betty

About Chat with Betty

Welcome to “Chat with Betty,” by Betty Gulko. Some of my specializations include child behavior, ABA therapy, coaching, and confidence-building for teens. I take a holistic approach to personal growth, incorporating affirmations, health, and the right tools to navigate life’s challenges with clarity and grace. I’ve faced my own struggles and am passionate about sharing what I’ve learned. This podcast explores resilience, motivation, and personal development. Join me as we grow together. For coaching or private sessions, please reach out! Find me on social: @BettyGulko @ChatWithBetty

Publisher

Betty Gulko

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jan 2020

Latest episode

31 Dec 2025

Latest episodes

55 episodes in the feed.

1. 

   31 Dec 2025

   E7 / S3: Are You Resilient — or Just Surviving?

   We hear the word resilient all the time — but what does it actually mean? And how is it different from just surviving? In this episode, I break down the real definition of resiliency through both a mental health lens and lived experience. We explore the difference between resilience and survival mode, why so many of us confuse the two, and how being “strong” doesn’t always mean pushing through. I also share personal reflections on pausing, self-trust, and what resilience can look like in everyday life — not just during major hardships. This episode is for anyone who’s felt overwhelmed, stuck in survival mode, or questioning what real strength actually looks like. If you’re feeling called to explore this work more deeply, I offer 1:1 therapy sessions as an LMHC-I. Feel free to reach out for a free consultation call to see if working together feels right.

2. 

   18 May 2025

   E6 / S3: Is It Anxiety or Intuition? Learning to Trust Yourself Again

   Betty explores the nuances between anxiety and intuition, providing insights on distinguishing self-doubt from inner guidance and fostering self-trust in this solo episode.

3. 

   4 May 2025

   E5/ S3: THE AFFIRMATIONS * GET CALM

   Betty Gulko leads listeners through calming affirmations, encouraging them to quiet their minds and relax their bodies for inner peace in this guided session.

Who has been a guest on Chat with Betty

Names identified in recent episode analyses. Showing up to five guests.

• Hillel Fuld
• JC Doornick
• Dr Olga Zilberstein
• Liz Teich
• Nissim Black

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

46 ratings

Spotify

4.5 / 5

8 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

51

Contact Chat with Betty

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Chat with Betty