Navigating Sexual Pain & Vaginismus - Interview with Talli Rosenbaum
If you're navigating sexual pain and penetration disorders, such as vaginismus or dyspareunia, then this is an interview you must join in.
20 Oct 2022
Journeying Through Menopause - A Health and Wellness Approach
In today's interview with we'll hear the story of one woman's journey through menopause. Listen to gain insights about how to navigate this season with health and wellness in mind.
27 Jul 2022
On Sex and Sexuality
In this interview I chat with Amie Latta, registered psychotherapist and sex therapist from Ontario, Canada. We discuss female sexual health as it relates to overall pelvic health.
21 Oct 2021
Pre and Postnatal Diet, Nutrition, and Body Image - What You've Never Considered
Today Maggie Assaff will drop some good knowledge bombs for women who are pregnant or postnatal. Food can be such an area of trepidation for women but no worries here - what you're about to hear is freeing and helpful!
23 Jul 2021
Birth and Beyond - Insights from a Labour and Delivery Nurse
Kyra Browne is the lady you'd want by your side if you're having a baby. Not only is she a labour and delivery nurse with almost a decade of experience, but she's also a certified doula, a childbirth educator, and a registered acupuncturist. Kyra is passionate about serving women in the pre or postnatal stages of life and has some great perspectives to share on all things childbirth. If you're expecting a baby (or know someone who is) please have a listen to this interview. You'll be sure to get some fantastic takeaways.
1 Jun 2021
All About Pessaries
June is Prolapse awareness month and in this interview, we meet Cara McDougall who is an experienced pelvic health physiotherapist based out of Toronto. After observing that many of her clients were waiting months to get a pessary fitting, Cara proactively decided to do something about it. In 2018, Cara established the Toronto Pessary Clinic in response to an ever-increasing demand for accessibility to knowledgeable, compassionate health care professionals trained to assess and fit pessaries for women seeking conservative management for conditions such as pelvic organ prolapse and stress urinary incontinence.
If you have a prolapse and have been considering using a pessary as an option for management, you truly must have a listen to this interview.
If you want to view the video so you can see what the pessaries look like, check it out here (https://themamasphysio.com/chat-with-the-mamas-physio-feat-cara-mcdougall/).
29 May 2021
The Low-Down on Prolapse: Answering All Your Major Questions
Trish Brunelle is an experienced physiotherapist who has worked specifically in pelvic health for over 15 years. She wears many hats including being a birth phyio-doula, an educator and instructor to physiotherapists, a physiotherapist who can fit pessaries, and an owner of Get Moving Physio, a clinic in Barrie, Ontario. Trish and I had a great conversation about prolapse which will serve as a great introduction for women who are newly diagnosed with a prolapse and looking to get more information.
(Advance apologies about some of the overlapping/lagging conversation and minor tech issues which took place during the recording.)
28 May 2021
S-O-S for the Sleep-Deprived - A Sleep Specialist Shares her Secrets
Brooke Hohenadel is very passionate about helping people get good quality sleep each night. Her passion for healthy sleep began with her own story: she was postpartum, waking multiple times a night, helping her 5 month old and doing all a lot on her own because her husband who had a broken leg. It was a minor incident in the middle of the night which led her to realize that sleep deprivation was severely impacting her physical and mental health - and that it was time to find a solution. After fixing her own sleep problems she was inspired to help others get the same results. Since 2015 Brooke has helped hundreds of families and individuals fall in love with sleep again through her work as a certified sleep specialist. If sleep is something that could use some improvement in your life, have a listen to this very helpful interview.
25 Apr 2021
A Manual Therapy Approach to C-Section Recovery - Insights from an Osteopath
Many women who have birthed by Caesarean do not realize that they have many options when it comes to helping their post-partum body to recover. Osteopathic treatment is a very effective form of manual therapy that can help with reducing pain, improving scar mobility, decreasing adhesions, and helping reset and rebalance the abdominal wall and pelvic bowl. On today’s interview, I chatted with Michael Stillitano who is an osteopath here in London. I wanted to talk to him about c-sections because he spent 3 years conducting an osteopathic research study and writing a thesis entitled “The Effects of Osteopathic Treatment on Caesarean Section Scars Followed by Uterine Normalization on Lumbar Spine Range of Motion”. I thought he would have excellent insights on c-section recovery – and indeed he did. Have a listen.
24 Apr 2021
Caesarean Birth - Personal and Professional Perspectives from a Pelvic Health Physical Therapist
Dr. Kenael Segal is a pelvic floor physical therapist, a pilates instructor and a mom to three beautiful children. In this interview she shares openly about her experiences of a planned home birth turned c-section, subsequent vbac, and another emergency c-section with her third. Listen in as she shares deep insights from her experiences (both personally and professionally) and offers ideas for moms who may find themselves in a similar situation.
23 Apr 2021
C-Section Q&A with Obstetrician Dr. Jacob
Canada's national average for Caesarean births is around the 30% mark. That's 1 in 3 women who give birth by Caesarean who often don't have time to ask their doctor all the questions that come up before, during, or after surgery. Over the years, I've been asked a number of questions by my clients that I thougt deserved an answer by someone who actually does C-sections. This interview will introduce you to the skilled and very likeable Dr. George Jacob who is an OBGyn based out of Chatham, Ontario. Listen in on our conversation and his perspectives as a OB.
1 Sept 2020
Your Child's Pee, Poo, and Potty Problems - with Carla Huls
In this interview we meet one of the amazing pelvic health PTs on our team: Carla! To know her is to love her. She's your all-Canadian girl who is friendly, easy to talk to, smart as a whip, and very knowledgeable about pelvic health. She's been in the field for of pelvic health for 10 years and has a real heart to help children and families struggling with pelvic health challenges. If your child is facing various pee, poo, or potty problems that you just can't figure out, then this interview is for you. Have a listen
27 Aug 2020
Breastfeeding Diaries with Jennifer Wade
In this interview we meet the knowledgeable and kind-hearted Jennifer Wade - passionate Lactation Consultant and Registered Holistic Nutritionist. We talk about the ins and outs of breastfeeding and how to find the support you need for your breastfeeding journey. If you're struggling with breastfeeding, please have a listen to this interview! You will be encouraged and may find some nuggets that will really help you along.
15 Jul 2020
Processing Trauma with Liz Sallows
In this interview we meet the wise Liz Sallows - Psychologist, Grief and Loss Counsellor, and Trauma Specialist. We talk about the realities of trauma, especially in the context of the Covid-19 era from we we are now all emerging. If you are wondering how to process everything that has happened in the last 4 months, you'll find some great pearls in this interview with Liz.
11 Jan 2020
How To Make Lasting Changes For The New Year
In this interview we meet the inspirational Sheela Zelmer – Pelvic Health Physiotherapist of over 25 years and Woman’s Health Coach. If you’re ready this year to make some changes to your health – changes that will last – then you need to listen to this interview. Sheela offers such good insights that can get you set on the right trajectory right now!
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