Chat With Us Podcast

About Chat With Us Podcast

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you.

Publisher

Rachel & Emma Dillon

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

17 Apr 2020

Latest episode

20 Jul 2025

Latest episodes

80 episodes in the feed.

1. 

   20 Jul 2025

   Conflict in Relationships: Why We React the Way We Do (And How to Change It)

   Conflict is part of every relationship, but how we handle it is what really matters. In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down. We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shif...

2. 

   13 Jul 2025

   Love Languages & Attachment Styles: What They Really Say About You

   Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard? In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love languages, attachment styles, and how both shape the way we give and receive love. We chat about the science behind why we feel seen when someone “gets” our love language, how attachment styles impact our relationships (romantic or not), and whether it’s p...

3. 

   6 Jul 2025

   Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)

   Neuroscience expert Alexis Fernandez-Preiksa discusses the science behind focus struggles in the digital age and provides actionable strategies for improving concentration, especially for individuals with ADHD, in this interview.

Who has been a guest on Chat With Us Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Alexis Fernandez-Preiksa
• Sarah
• Sheridan Skye
• Bec Stewart

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,861,344

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

88 ratings

Spotify

4.8 / 5

249 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

97

YouTube

93

Engagement

67

Contact Chat With Us Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.