Chateau Health & Wellness
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Podcast Overview
<p>Stories and Meditations from Chateau Health & Wellness</p>
Language
🇺🇲
Publishing Since
5/10/2023
1 verified contact email on file for Chateau Health & Wellness
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Recent Episodes
March 26, 2026
Yoga Nidra for Deep Rest & Nervous System Reset | Guided Body Scan Meditation w/ Jessie Denver
<p>Guided Yoga Nidra for Deep Rest, Nervous System Regulation & Healing | Body Scan + Breathwork + Visualization This script guides a Yoga Nidra (“yogic sleep”) practice focused on deep rest, nervous system calming, and mind-body connection. It offers options for comfortable positioning and encourages creating a safe, supported environment with props. The meditation widens awareness to the room, sensations, breath, thoughts, and emotions, then introduces sankalpa intention-setting (e.g., “I am safe,” “I am healing”). A full-body scan moves through both sides of the body, back body, face, and front body, followed by deepened breathing, extended exhales, and box breathing (inhale 4, hold, exhale 8, hold) to signal safety. A nature-to-cave visualization culminates in placing the sankalpa in the heart, then gently returns the listener to waking awareness with small movements and a closing Namaste. </p><p>You'll Be Guided Through:</p><p>✔️ Breathwork including extended exhale and box breathing </p><p>✔️ Emotional awareness and nervous system regulation </p><p>✔️ Sankalpa intention setting </p><p>✔️ Visualization meditation in nature </p><p>✔️ Gentle return to waking awareness </p><p>This Yoga Nidra practice may support: </p><ul><li>Reduce anxiety and chronic stress </li><li>Support trauma healing and emotional processing </li><li>Improve sleep quality </li><li>Calm the limbic system </li><li>Strengthen mind-body awareness </li><li>Relieve physical tension </li></ul><p>You may practice lying down, seated, or in any position that feels safe and supported. ⚠️ Do not listen while driving or operating machinery. </p><p>----</p><p>Our team includes licensed mental health clinicians and experienced first responders who understand the demands of high-responsibility careers. </p><p>🌐 Learn more: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.chateaurecovery.com">https://www.chateaurecovery.com</a></p><p></p><p> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/yoganidra">#YogaNidra</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/guidedmeditation">#guidedmeditation</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/deeprelaxation">#deeprelaxation</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/traumainformedcare">#traumainformedcare</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/nervoussystemhealing">#nervoussystemhealing</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/anxietyrelief">#anxietyrelief</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/sleepmeditation">#sleepmeditation</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/firstresponderwellness">#firstresponderwellness</a> <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/deeprest">#deeprest</a></p>
December 20, 2024
Roberto Guided Breathing
Roberto leads listeners through a guided ice bath experience, promoting mindfulness and resilience.
October 21, 2024
Deep Rest Meditation
This episode explores deep rest meditation techniques, using breathing exercises and visualization, to help listeners release tension and achieve a state of rejuvenation for the body and mind.
16 total episodes available
Deep-dive analytics for Chateau Health & Wellness
Frequently asked questions
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- What is Chateau Health & Wellness?
<p>Stories and Meditations from Chateau Health & Wellness</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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