Chateau Health & Wellness

About Chateau Health & Wellness

Stories and Meditations from Chateau Health & Wellness

Publisher

Chateau Health & Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

10 May 2023

Latest episode

26 Mar 2026

Latest episodes

16 episodes in the feed.

1. 

   26 Mar 2026

   Yoga Nidra for Deep Rest & Nervous System Reset | Guided Body Scan Meditation w/ Jessie Denver

   Guided Yoga Nidra for Deep Rest, Nervous System Regulation & Healing | Body Scan + Breathwork + Visualization This script guides a Yoga Nidra (“yogic sleep”) practice focused on deep rest, nervous system calming, and mind-body connection. It offers options for comfortable positioning and encourages creating a safe, supported environment with props. The meditation widens awareness to the room, sensations, breath, thoughts, and emotions, then introduces sankalpa intention-setting (e.g., “I am safe,” “I am healing”). A full-body scan moves through both sides of the body, back body, face, and front body, followed by deepened breathing, extended exhales, and box breathing (inhale 4, hold, exhale 8, hold) to signal safety. A nature-to-cave visualization culminates in placing the sankalpa in the heart, then gently returns the listener to waking awareness with small movements and a closing Namaste. You'll Be Guided Through: ✔️ Breathwork including extended exhale and box breathing ✔️ Emotional awareness and nervous system regulation ✔️ Sankalpa intention setting ✔️ Visualization meditation in nature ✔️ Gentle return to waking awareness This Yoga Nidra practice may support: Reduce anxiety and chronic stress Support trauma healing and emotional processing Improve sleep quality Calm the limbic system Strengthen mind-body awareness Relieve physical tension You may practice lying down, seated, or in any position that feels safe and supported. ⚠️ Do not listen while driving or operating machinery. ---- Our team includes licensed mental health clinicians and experienced first responders who understand the demands of high-responsibility careers. 🌐 Learn more: https://www.chateaurecovery.com (https://www.chateaurecovery.com) #YogaNidra (https://www.youtube.com/hashtag/yoganidra) #guidedmeditation (https://www.youtube.com/hashtag/guidedmeditation) #deeprelaxation (https://www.youtube.com/hashtag/deeprelaxation) #traumainformedcare (https://www.youtube.com/hashtag/traumainformedcare) #nervoussystemhealing (https://www.youtube.com/hashtag/nervoussystemhealing) #anxietyrelief (https://www.youtube.com/hashtag/anxietyrelief) #sleepmeditation (https://www.youtube.com/hashtag/sleepmeditation) #firstresponderwellness (https://www.youtube.com/hashtag/firstresponderwellness) #deeprest (https://www.youtube.com/hashtag/deeprest)

2. 

   20 Dec 2024

   Roberto Guided Breathing

   Roberto leads listeners through a guided ice bath experience, promoting mindfulness and resilience.

3. 

   21 Oct 2024

   Deep Rest Meditation

   This episode explores deep rest meditation techniques, using breathing exercises and visualization, to help listeners release tension and achieve a state of rejuvenation for the body and mind.

4. 

   16 Oct 2024

   HO Opono Opono -Radical Forgiveness

   Faith leads a guided meditation on Ho'oponopono, the Hawaiian practice of radical forgiveness, to release negative emotions and restore inner peace through self-reflection and mindful breathing.

5. 

   16 Oct 2024

   Body Scan

   Faith guides listeners through a body scan meditation, encouraging present moment awareness and promoting physical and emotional well-being.

6. 

   16 Oct 2024

   Yoga Nidra for Joy and Vitality

   Faith leads a restorative Yoga Nidra meditation, guiding participants to release stress and rejuvenate their mind and body while cultivating joy and inner vitality.

7. 

   16 Oct 2024

   Morning Sunrise

   Faith guides listeners through a sunrise meditation, promoting spiritual connection and mindful reflection for a renewed sense of inner peace.

8. 

   29 Dec 2023

   Meta

   Faith leads a guided meditation session, offering listeners a moment of mindfulness and relaxation.

9. 

   20 Dec 2023

   Just Breathe

   Meditation leader Roberto guides listeners through breathing exercises, promoting relaxation and mindfulness in this episode.

10. 

    18 Dec 2023

    Sunrise

    Faith guides listeners through a traditional meditation practice, promoting relaxation and mindfulness.

11. 

    12 Dec 2023

    Breathe

    This episode encourages listeners to find peace and wellness through faith and mindful breathing practices.

12. 

    4 Dec 2023

    Calming

    Faith guides listeners through a calming meditation, offering a moment of peace and relaxation.

13. 

    12 Jul 2023

    Mindfullness

    Faith guides listeners through a mindfulness meditation, promoting relaxation and inner peace.

14. 

    6 Jun 2023

    Building Mindfulness as a Skill

    Tanji guides listeners through a meditation, exploring how to cultivate mindfulness as a practical skill for enhanced well-being.

15. 

    22 May 2023

    Faith Meditation

    Faith leads listeners through a guided meditation practice, promoting relaxation and inner peace.

16. 

    10 May 2023

    Meditation

    Faith leads a meditation session for alumni, promoting relaxation and mindfulness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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