A conversational health and fitness podcast which will blend laughter and education.
In this podcast all things health and fitness will be discussed from dumbbells to mindset and everything in between.
Conversations will be had with all types of people from gym settings, from owners to clients. Having some fun, engaging conversations and to share some knowledge along the way.
Eoghan is starting off on a new career as a personal trainer so during this show he will also give insight into his new career path, the challenges met and strategies used to overcome them.
Well I FAILED...... Learnings from a year of podcasting
52 podcasts this year... Well that didn't happen!
But 46 episodes did happen and through that experience I've learned a lot, so in this episode I share some of my big learnings from the year.
Mainly though I just want to say a BIG thanks to all of you!
The listeners, for tuning in each week(ish) and joining me on this journey. I've loved getting messages,
meeting you and hearing you share your experiences :)
I hope you've taken something away from these episodes!
That does wrap up Year 1!
2025 is now upon us, wishing you all a Happy New year and look forward to continuing this journey with you all!
Lots of love x
Also follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked (https://www.instagram.com/functionality_unlocked/)
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.52 – Overview for this podcast.
2.29 – Learnings from a year of podcasting. Lesson 1, importance of reps and how much work there is in everything you do.
5.19 – Failing, the importance of action and not forcing the 52 podcasts.
10.25 – The importance of goals and how much they move you forward.
14.11 – How I failed to meet my goal.
17.43 – Things don’t happen overnight, aim for gradual improvement and not getting sucked into comparing your podcast to others.
21.20 – Big learning from doing the podcast… No one is going to do it for you.
22.50 – Don’t do things by half.
25.20 – Insights from interviewing people.
31.25 – Rejection therapy and putting yourself out in positions where you might get rejected.
35.20 – Podcast stats.
41.06 – Realizing I talk out the right side of my mouth and getting to have conversations with people that you never would of gotten to have.
43.55 – Thanks to the listeners and closing story.
47.00 – What’s next for this podcast.
18 Dec 2024
Will I Drink Again?? A Year No Beer Review
Eoghan shares his honest review of a year without drinking, discussing the benefits and drawbacks of abstaining from alcohol on his health, productivity, social life, and mindset.
10 Dec 2024
Home Workouts Changed My Life: Turning Passion into Purpose - The Exercise Engineer
Lou Kelly, aka The Exercise Engineer, shares her inspiring journey from leaving a stable job to building a successful fitness business and finding purpose through home workouts and competition.
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5.0 / 5
29 ratings
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