Chats With Charlotte

About Chats With Charlotte

Hey, I'm Charlotte — body image and physical transformation coach, and this is the place where we talk about what it REALLY takes to feel good in your body. Because you can know your calories, hit your steps, train four times a week and still stand in front of the mirror picking yourself apart. You can lose the weight and still not feel like the woman you thought you'd become when you got there. Here we're doing both. We'll talk training, nutrition and creating a body you feel hot AF in, but we're also going deeper into body image, your relationship with food, self-concept, comparison, self-sabotage, nervous system regulation and all the shit going on in your head that another diet plan isn't going to fix. There'll be mindset, manifestation, a little bit of woo and plenty of conversations that feel more like catching up with your mate over a prosecco than listening to another self-development lecture. Because I don't believe you have to choose between loving the skin you're in and wanting to change your body. You get to do both. And the dream body? That's the cherry on top. 🍒 Follow me on Instagram & TikTok @thrivewithcharlotte for more and ways to work with me. 🍒 Want more? Join The Sweet Spot — my membership for healing your relationship with yourself, food and your body while becoming the woman you actually want to be https://thrivewithcharlotte.podia.com/thesweetspot

Publisher

Charlotte

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

21 Aug 2024

Latest episode

23 Sept 2026

Latest episodes

48 episodes in the feed.

1. 

   23 Sept 2026

   The Scales Went Up… Now What? How to Track Your Progress Without Spiralling

   This episode originally came from one of my free Monday-night trainings. I go live inside my Facebook group every Monday at 7pm to help you improve your training and nutrition, heal your relationship with food and your body, and create a body you feel hot AF in 🍒 Join the free Facebook group here - JOIN THE FB GROUP

2. 

   8 Aug 2026

   A Sign You're Healing Yourself (That No One Talks About)

   Have you ever felt like your connection to animals has completely changed? In this episode, I'm sharing why I believe a spiritual awakening doesn't just change the way you see yourself—it changes the way you see the world. We chat about compassion, intuition, nervous system healing, heart chakra energy, why animals are some of our greatest spiritual teachers, and how your dream body is just the cherry on top of becoming the woman you're meant to be. 🍒 Learn more about The Sweet Spot - The Sweet Spot 💋

3. 

   2 Aug 2026

   I'm Calling My Energy Back: Lola, Lionsgate & Getting My Spark Back

   In this episode, I'm sharing what's been happening with my poorly cat, my birthday, feeling low, getting my spark back, choosing joy again, my marathon training and why the Lionsgate Portal feels like the perfect time to call my energy back. I'm also sharing how I'm creating more abundance through the small, intentional things that make life actually feel good. Join The Sweet Spot here - The Sweet Spot 💋

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

32