Namaste and welcome to my Podcast,
I am a Transformational Coach/Mentor, Wellness practitioner and Teacher as well as a Gaian Advocate.
As a Coach/Mentor, I am on a mission to help women unlock unhealed trauma, empower self-love, recognize inner worthiness and move towards a happier healthier life
I integrate my energy healing modalities into my coaching sessions to help them achieve their desired outcomes.
My energy healing modalities are also offered on their own for those not ready for deep coaching/mentoring work.
I offer a Day of Voxer for those who want help, however, are unable to afford a full program of coaching/mentoring. A day of Voxer is like having a coach in your pocket.
I also want others to advance Spiritually, energetically and holistically; that's why I offer courses to help them on their journey.
I am a lover of Nature and love being surrounded by it and helping it. I currently live in a caravan with my husband and two dogs and we are travelling around the UK. Submersing ourselves into Nature every day.
This podcast is a way for me to express myself, as my husband will tell you, I have many thoughts, ideas and supposed beliefs about how life could be better for us all, now and in the long run. How we as a species need to become more conscious so that all life on Earth can live in harmony, supporting and nourishing each other.
I am open to podcast ideas, topics of discussion and thoughts or questions that have been hounding you.
Please support my Podcast by donating: I want to show you my support! (https://www.paypal.com/donate/?hosted_button_id=EVVUQ3VZMGNZA)
I would love to connect further with my listeners so here are my social links ;)
Websites
Charmaine Howard Transformational Coach/Mentor (https://charmainehoward.com/)
Spiritual Vitality Energy Healing and Holistic Academy (https://spiritualvitality.co.za/)
Playing In Nature (https://playinginnature.com/)
Facebook
@howardjcharmaine (https://www.facebook.com/howardjcharmaine)
@spiritualvitalitysa (https://www.facebook.com/spiritualvitalitysa)
@pl4yinginnature (https://www.facebook.com/pl4yinginnature)
@charlingcreations (https://www.facebook.com/charlingcreations)
Instagram
@howardjcharmaine (https://www.instagram.com/howardjcharmaine/)
@spiritualvitality (https://www.instagram.com/spiritualvitality/)
@pl4yinginnature (https://www.instagram.com/pl4yinginnature/)
@charlingcreations (https://www.instagram.com/charlingcreations/)
LinkedIn
@howardjcharmaine (https://www.linkedin.com/in/howardjcharmaine/)
TikTok
@charmaine_howard (https://www.tiktok.com/@charmaine_howard)
@charlingcreations (https://www.tiktok.com/@charlingcreations)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
In this compelling podcast, we share a personal journey of healing from sexual molestation and narcissistic relationships, which led to a constant self-comparison and loss of identity. Learn about the meaning of self-image, its importance, and how it shapes our interactions with ourselves and others. Delve into the elements and dimensions of self-image, as well as the factors that contribute to its development. Join us as we explore the impact of negative self-image and discuss ways to transform it, fostering a healthier and more fulfilling life.
Thanks for listening!
Please support my Podcast by donating: I want to show you my support! (https://www.paypal.com/donate/?hosted_button_id=EVVUQ3VZMGNZA)
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/ (https://charmainehoward.com/blog-posts/)
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine (https://shows.acast.com/chats-with-charmaine)
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine (https://www.youtube.com/@howardjcharmaine)
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor (https://charmainehoward.com/)
Spiritual Vitality Energy Healing and Holistic Academy (https://spiritualvitality.co.za/)
Playing In Nature (https://playinginnature.com/)
Facebook
@howardjcharmaine (https://www.facebook.com/howardjcharmaine)
@spiritualvitalitysa (https://www.facebook.com/spiritualvitalitysa)
@pl4yinginnature (https://www.facebook.com/pl4yinginnature)
@charlingcreations (https://www.facebook.com/charlingcreations)
Instagram
@howardjcharmaine (https://www.instagram.com/howardjcharmaine/)
@spiritualvitality (https://www.instagram.com/spiritualvitality/)
@pl4yinginnature (https://www.instagram.com/pl4yinginnature/)
@charlingcreations (https://www.instagram.com/charlingcreations/)
LinkedIn
@howardjcharmaine (https://www.linkedin.com/in/howardjcharmaine/)
TikTok
@charmaine_howard (https://www.tiktok.com/@charmaine_howard)
@charlingcreations (https://www.tiktok.com/@charlingcreations)
#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #SelfImage #Healing #PositivePsychology #TraumaRecovery #NarcissisticRelationships #OvercomingAdversity #Growth #Empowerment #SelfLove #Transformation
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Jun 2023
The Power of Self-Love: Unlocking Your Inner Potential
In this enlightening podcast, we dive deep into the core essence of self-love and its profound effects on our mental health, relationships, and overall wellbeing. We examine the reasons why self-love is not merely a luxury but an absolute necessity, and how it lays the foundation for our interactions with others. Learn the art of nurturing self-love to heal from past traumas, establish healthier objectives, and recognize your true value. Join us as we debunk the myths surrounding self-love and unveil its life-changing potential.
Embracing self-love can be a challenging journey, as many of us were never taught to extend compassion or love towards ourselves. Throughout my personal transformation, I have discovered the importance of self-love, empathy, and a growth mindset.
When addressing self-love, compassion, and mindset, it's crucial to acknowledge that there isn't a universal solution that works for everyone. The concept of bio-individuality emphasizes the uniqueness of each person, considering factors such as genetics, upbringing, body type, and even zodiac signs. Therefore, it is vital for me to collaborate with you in finding the approach that best suits your individual needs and circumstances.
Thanks for listening!
Please support my Podcast by donating: I want to show you my support! (https://www.paypal.com/donate/?hosted_button_id=EVVUQ3VZMGNZA)
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/ (https://charmainehoward.com/blog-posts/)
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine (https://shows.acast.com/chats-with-charmaine)
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine (https://www.youtube.com/@howardjcharmaine)
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor (https://charmainehoward.com/)
Spiritual Vitality Energy Healing and Holistic Academy (https://spiritualvitality.co.za/)
Playing In Nature (https://playinginnature.com/)
Facebook
@howardjcharmaine (https://www.facebook.com/howardjcharmaine)
@spiritualvitalitysa (https://www.facebook.com/spiritualvitalitysa)
@pl4yinginnature (https://www.facebook.com/pl4yinginnature)
@charlingcreations (https://www.facebook.com/charlingcreations)
Instagram
@howardjcharmaine (https://www.instagram.com/howardjcharmaine/)
@spiritualvitality (https://www.instagram.com/spiritualvitality/)
@pl4yinginnature (https://www.instagram.com/pl4yinginnature/)
@charlingcreations (https://www.instagram.com/charlingcreations/)
#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #SelfLove #MentalHealth #Wellbeing #InnerStrength #Healing #PersonalGrowth #SelfCompassion #LoveYourself #PositiveVibes #Empowerment
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 May 2023
Self-Compassion - Why Being Kind to Yourself Matters
Join us in this episode as we explore the importance of self-compassion in our daily lives. We'll delve into why compassion towards ourselves is often viewed as selfish, and how to overcome this perception. We'll also discuss the three key elements of self-compassion - self-kindness, common humanity, and mindfulness - and how each can help us cultivate greater emotional intelligence, resilience, and well-being.
Whether you struggle with negative self-talk or have difficulty accepting your flaws and fallibilities, this episode offers practical tips and strategies to help you shift from self-judgment to self-compassion. Drawing on the latest research and insights from leading experts, we'll help you unlock the power of self-compassion and embrace your innate capacity for love, wisdom, and courage.
If you're ready to stop beating yourself up and start showing yourself the kindness you deserve, tune in to this inspiring and transformative episode.
Thanks for listening!
Please support my Podcast by donating: I want to show you my support! (https://www.paypal.com/donate/?hosted_button_id=EVVUQ3VZMGNZA)
Namaste
Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/ (https://charmainehoward.com/blog-posts/)
Listen to more on the Chats with Charmaine podcast ➡️ https://shows.acast.com/chats-with-charmaine (https://shows.acast.com/chats-with-charmaine)
Watch more on Charmaine's Youtube Channel ➡️https://www.youtube.com/@howardjcharmaine (https://www.youtube.com/@howardjcharmaine)
Connect with Charmaine
Websites
Charmaine Howard Transformational Coach/Mentor (https://charmainehoward.com/)
Spiritual Vitality Energy Healing and Holistic Academy (https://spiritualvitality.co.za/)
Playing In Nature (https://playinginnature.com/)
Facebook
@howardjcharmaine (https://www.facebook.com/howardjcharmaine)
@spiritualvitalitysa (https://www.facebook.com/spiritualvitalitysa)
@pl4yinginnature (https://www.facebook.com/pl4yinginnature)
@charlingcreations (https://www.facebook.com/charlingcreations)
Instagram
@howardjcharmaine (https://www.instagram.com/howardjcharmaine/)
@spiritualvitality (https://www.instagram.com/spiritualvitality/)
@pl4yinginnature (https://www.instagram.com/pl4yinginnature/)
@charlingcreations (https://www.instagram.com/charlingcreations/)
LinkedIn
@howardjcharmaine (https://www.linkedin.com/in/howardjcharmaine/)
TikTok
@charmaine_howard (https://www.tiktok.com/@charmaine_howard)
@charlingcreations (https://www.tiktok.com/@charlingcreations)
#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #personalgrowth #personalhealing #compassion #selfcompassion #selfcompassionjourney #selfcompassionpractice #selfcompassioncoaching
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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