My mental health journey, thoughts, emotions and insights.
This podcast is unscripted, raw and straight from the heart, I hope you can relate, connect and know that you are not alone.
Sometimes the most happiest of faces are going through heavy internal conflict, be kind and supportive.
One day at a time, the most important words are the ones you say to yourself.
Host Henry shares personal reflections on breaking negative patterns and embracing self-compassion for personal growth.
12 Jun 2025
Use Your Pain as Your Purpose
Host Henry discusses using personal pain as a catalyst for discovering one's purpose and potential, encouraging listeners to overcome self-imposed limitations in this episode.
21 May 2025
M.IA
Im deeply sorry for my silence in not posting my weekly podcasts but I was caught up in something immersive and life changing to me and possibly all of you.
this week I talk about what I have been unto and the power of being true and good to yourself.
Good vibes & abundance
Henry x
5 Apr 2025
Time is Now!
Ive been thinking about the choices I've made which hassled me to current day. Some good and bad memories but all me and I can now say I own it.
In this present I'm focusing on making the right changes and new processes for a beautiful journey, because that's where fulfilment lies, not in the goal but the lead up.
Be good to yourself x
20 Mar 2025
The Truth Hurts
Great week small wins. Impactful, deep and raw emotions with fluctuating moments. Pushing through my fear and acknowledging my inner child.
Be good to yourself and grow with self love and gratitude.
12 Mar 2025
Make It Count!
This past week I've had highs and lows with deep thoughts about people who have passed in my life.
A great catch up with Phil, good conversation with wonderful energy.
Instagram @luminouslives , beautiful authentic portraiture.
It's important to live for today and make things count, big or small it all matters, because you matter!
Love & Abundance Henry
5 Mar 2025
100 Years!
Ask yourself where will you be 100 years from now and have you lived the life you wanted.
You can have all the money in the world and still be unhappy.
Find your fulfilment and calling which will nourish and feed your soul. That is success and accomplishment for me.
Good Energy & Abundance
Henry
27 Feb 2025
Do What You Can't
A great week thus far, doing things I can't and experiencing new things. I attended an amazing Unit Stills workshop in Portsmouth hosted by the phenomenal Gareth Gatrell (GG). Such an amazing authentic stud of man with good energy.
https://garethgatrell.com Insta: garethgatrell (https://www.instagram.com/garethgatrell/#)
Let go of your perceived limitations and experience how powerful you really are!
Good Energy
Henry x
19 Feb 2025
Believe In Yourself
Life can be a rollercoaster of emotions and thoughts, but remember, you’ve got this! Build your foundation, know that you can either win or learn from your experiences. Either way, you’ll grow and thrive!
12 Feb 2025
Do The Work
Pushing through difficult and testing times, putting yourself first. Valentine's Day is self-love and you are worthy.
You must have a process to help you through tough times and know that its not personal it's life and you can enjoy beautiful moments.
Be good to yourself.
5 Feb 2025
Resilience
Testing times, difficult moments, the past replaying and finding your balance.
Remember to breath and move forward in small steps to your goal.
29 Jan 2025
You Can't Master Mental Health
I'm discovering more about Mental Health , just when I thought all is ok and steady its not.
It's like water, calm and flowing then crashing like a tsunami and back again.
Podcast Authority Score: 4 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
0
Engagement
0
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