- 18
- Episodes
- Weekly
- Cadence
- 2022
- First episode
About Chats with FrenZ
Relationships, Situationships, Family, Friends, God, Work, Health, Life, Death, Love - ALL.OF.THE.THINGS! We gonna share the truth, the whole truth and nothing but! Pull up a seat, grab the beverage of your choice, a snack - and let's chat!
- Publisher
- Keonna Jackson
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 31 Dec 2022
- Latest episode
- 17 Nov 2025
Latest episodes
18 episodes in the feed.
17 Nov 2025
The News YOU Care About 😉
Extra! Extra! Read all about it!! Ripped straight from the headlines!!From Digital Detoxes to Boyfriends Are Embarrassing to We Got Food at Home! In this episode we are unpacking a few "important" news headlines for your edu-tainment😉
28 Oct 2025
She's BAACCCKK!! (again...)
It's been over a year since I last posted an episode. My inner voice was LOUD!! Telling me I should feel bad, I should be ashamed. It's been too long. Nobody will care. Continue to shrink. Continue to make yourself small. Continue to mute your voice. Continue to hide. Its safer there...It took me a minute, but I've finally been able to silence the noise. And settle on the truth. And the truth is: My voice does matter & there is no shame is having to start over and over a few times. Matter of fact, it takes strength to fall and get back up. To be vulnerable. To accept the idea that you need help. To try and try and try again until it clicks.Join me as I interview myself and catch you up on all.the.things!!*Why did you start Chats with FrenZ in the first place? *What made you pause, and what’s bringing you back?*What’s the vibe listeners can expect going forward? (fun? Raw? Spiritual? Healing? All of the above?)*What’s lighting you up these days?*What challenges are you navigating?*What lessons did the last season of your life teach you?*What conversations do you want to hold space for?*If someone only remembers ONE thing about you or your pod, what should it be?KeonnaPeaches LOVES YA!! And there aint nothing you can do about it! ❤️
13 Aug 2024
The Power of Therapy
Join me as we go on my therapy journey, from finding a therapist, new learnings as well as all the un-learning, and what it looks like to put "doing the work" into practice. Whew, chile! Connect with me:IG & TikTok: @keonnajackson_IG: @chatswithfrenz
8 Jul 2024
Fear, Faith, Trust & Slaying my Goliath
Battling, wrestling & tussling w/fear.... Join me as I navigate some of my recent fears and my approach to navigating them in the future. Connect with me:IG & TikTok: @keonnajackson_IG: @chatswithfrenz
21 Jun 2024
Twin. Where have you been???
It's been a minute. Life has been LIFE'ing and God has been God'ing. And your girl has been trying to figure some thangs out. Pull up a seat, grab your drink of choice, so we can catch up & chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
2 Apr 2024
What's Love Got TaDoWidIt?!?!?
In this episode we are following up on the previous episode. We are chatting about the ways I saw myself in the Who TF Did I Marry series. Unpacking my relationship to love. How I got into toxic relationships, and the deliberate practices I've since, put in place, to make sure it doesn't happen again!! Including The List of "interview" questions I've developed for my next relationship!!! LOL!!! The importance of being curious, staying in the question and creating a framework for boundaries inside of relationships - romantic, platonic, work, etc. Grab your drink of choice and snack - SO WE CAN CHAT! Don't forget to follow me on all SM platforms so you don't miss an episode when it drops! IG: keonnajackson_ IG: chatswithfrenZ TikTok: keonnajackson_ FB: keonnajackson --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
17 Feb 2024
Red Flag? Green Flag? Or Toxic?!?!?!?
In today's episode, we are playing a game and getting a little spicy! Your partner texts you all day - Red Flag or Green Flag? Your partner introduces you to their friends and family within the first 6 months of dating - Red Flag? Your partner insists on splitting the check - Toxic? These questions and more we explore in this episode! Make sure you have your beverage of choice and a snack - so we can CHAT!! Don't forget to follow me on all SM platforms so you don't miss an episode when it drops! IG: keonnajackson_ IG: chatswithfrenZ TikTok: keonnajackson_ FB: keonnajackson --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
26 Jan 2024
Masterpiece
Allow me to (re)introduce myself!! Join me as I catch you up on what’s been goings on in the last, oh…. 6ish months!! We talk boundaries, authenticity, and how I found my way back to God. Ya girl has been in her head, heart and God bag!! Not in a Bible thumpin’ sorta way. Sit back, relax, grab your beverage of choice & a snack - SO WE CAN CHAT! Connect with me: IG & TikTok: @keonnajackson_ The books I referenced that I couldn't remember the names and/or the authors: The Garden Within by Dr. Anita Phillips https://amzn.to/42fq1jz (https://amzn.to/42fq1jz) Damaged but Not Destroyed: From Trauma to Triumph by Michael Todd https://amzn.to/3vTPjYE (https://amzn.to/3vTPjYE) Woman Evolve: Break Up with Your Fears and Revolutionize Your Life by Sarah Jakes Roberts https://amzn.to/3u6Ks5E (https://amzn.to/3u6Ks5E) Upon Waking: 60 Daily Reflections by Jackie Hill Perry https://amzn.to/47K4TDe (https://amzn.to/47K4TDe) --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
16 Aug 2023
Healing from what???
Healing = Bubble baths, solo dates, meditation and journaling, right??? NOT!!!!!!! Tune in as I share a bit about the last 18-20 months of my life which has been a metamorphosis YA'LL!! Lots of tears, lots of questions, lots of learning, INTENSE therapy/counseling, did I say lots of tears?!?!? I share some of the things I did to bring myself out of the depths of one of the lowest, saddest, confusing, loneliest - aside from the death of my son - times of my life. And how I eventually found joy, peace of mind, acceptance, confidence and most importantly, my smile again!! ❤️ Don't forget to follow me on all SM platforms so you don't miss an episode when it drops! IG: simplykjae IG: chatswithfrenZ Threads: simplykjae TikTok: simplykjae FB: keonnajackson Today's question - What do you yearn for that you haven't fully acknowledged yet? Who LUVS ya? KeonnaPeaches does!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
21 Jun 2023
The Glue is Grace
The gems that were dropped during this episode with Dr. Michelle Majors were MAJOR!!!!! Make sure you have an extra serving of your drink of choice and snack - becuz we CHATTED about ALL.THE.THINGS!! Working at Arco gas station, the Black woman decision tree, trainings don't really work, choosing BLISS, being arrogant, robbing people, the misery of being on the fence, producing results with ease, flow & grace, the real-deal-Holyfield about building a bizness and SO MUCH MORE!! And then she flipped the script on me big time!! When the interviewER gets interviewED!!! Pull up!! You don't want to miss this one! You can find best selling author, Dr. Michelle Majors at www.graceequity.com, grab her book(s) and see what she's up to! Also, check out her podcast, All Things Grace, on your favorite platform. Don't forget to comment, subscribe so you don't miss when the next episode drops! Connect/Follow with us and share this episode with the rest of your frenZ! @ChatswithFrenZ @simplykjae --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
4 May 2023
Goal Digger
It's MAY y'all!! How Sway?!?!? How the heck is it May already? Well, if you're anything like me, the goals you wrote down waaayyy back in January might be a distant memory. But have no fear! I fell off the Goal Bandwagon too! And today we chat about the steps I used to get back on track and re-focus. Grab your list of goals, dust if off, and let's get back on track together, ok fren! Today's Affirmation: I am worthy of success, however I choose to define it. Today's Question: What is my definition of success? In what ways am I worthy of success? Connect with us, answer the question and share with the rest of our frenZ your unique definition of success! @ChatswithFrenZ @simplykjae --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
20 Apr 2023
Disrupting the Cycle
Today we are joined by a SUPER special guest! I've known her for over 25 years - she is my son's Bonus Mom. She is my baby daddy, baby mama! LOL!! She is the ex-wife of my ex-husband! LOL!! She is a mother, grandmother, prayer warrior and always a supporter. But more importantly she is my Sister-Wife and FRIEND Jeneen Jefferson!!! Oh we had a time during this chat!! We chat breaking generational curses, listening to your gut, how long does it take to heal, rejection, "shooting your shot" out here in these dating streets, dating someone 10 years younger, what does it mean to be a "husband/wife", being comfortable operating in chaos, exploring the question "what is FEAR?", being healed as she writes her book "Disrupting the Cycle" (coming soon!) and MORE!! Connect with us: @ChatswithFrenZ @simplykjae --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
5 Apr 2023
Dear Me
In this weeks episode we get real, raw and uncut. I share a letter I wrote to myself back in 2015 and one I wrote myself in 2016. Ish that came up around relationships, my feelings of not-enough-ness, my toxic trait (aka trauma response), learning about unconditional love; all this and more! Connect with us @chatswithfrenz and share with the rest of our frenZ what you're eating & drinking as you listen to this episode! Keep the conversation going by answering this weeks question: What am I secretly not telling myself? Who luvs ya? KeonnaPeaches does!! Chat witcha ya next time, BYEEEEEE!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
22 Mar 2023
Ease & Flow with a couple of Bumps...
Part II of chat with our fren Michelle Brown! Sharing her heart, her truth. We talk self-awareness, dating in The Chi (and how she's doing things differently), making choices, having faith, knowing as well as not being sure, intimacy, surrendering, being awkward and MORE!! We also played a game of This or That - what would you chose: Sunset or Sunrise Bald or Dreadlocks Beyoncé or Rhianna Jazz or R&B Morning sex or Evening sex Don't forgot to grab a copy of Michelle Brown's BEAUTIFUL table book: 365 of Surrender at: https://store.bookbaby.com/book/365-days-of-surrender Let me know in the comments or share on @chatswithfenz on Instagram! Who luvs ya? See ya next time, BYE!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
8 Mar 2023
Living, Loving & Surrendering
In honor of Women’s HERstory month, get into this girlfren chat with mother, author, leader, affirmer and all around certified BADASS and our first guest on the Chats with FrenZ podcast - Michelle Brown!! As she shares her journey to TRULY loving herself down to her ashy ankles, parenting her young adult daughter who has “feelings” about her parenting style, living in Wakanda, dating at 52, internal vs. external validation, being hoodwinked and bamboozled, surrendering, detours, being derailed and coming full circle!! Grab your beverage of choice and snack so we can chat!! You can get Michelle’s beautiful table book at https://store.bookbaby.com/book/365-days-of-surrender (https://store.bookbaby.com/book/365-days-of-surrender) Make sure you follow & check out Erica Shine of Shine Nail Lab: https://www.instagram.com/shinechicago/ (https://www.instagram.com/shinechicago/) as well as her healthy eating food service Juice Bae Wholistic Nutrition : https://cashdrop.biz/juicebae?fbclid=IwAR1roA-zE1A1599ybAiSGI7CuZW-tGKlqHw6q5ycBl4ejrwFBc0nmWb0Q6U (https://cashdrop.biz/juicebae?fbclid=IwAR1roA-zE1A1599ybAiSGI7CuZW-tGKlqHw6q5ycBl4ejrwFBc0nmWb0Q6U) --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
22 Feb 2023
Healing...not all the way healed
Welcome!! Today we are chatting about all things my BOUDOIR photo shoot! My oral surgery to “fix my smile”, my experience with “Karen” at the opera and more!!! Make sure you have your beverage of choice and a snack, so we can CHAT!! I'm sippin on: Fresca, Berry Sangria Crystal Light liquid drops, Allulose Zero calorie sweetener, fresh mint, splash of lemon juice, a slice of lemon & lime and I slurped it down with a glass straw! What y'all sippin & snackin' on?!?!?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
7 Feb 2023
Meet & Greet
Life with a puppy.....gifts upon gifts upon gifts.........the challenge of being "plus" size.... AND MORE!!! A bit of insight into my life these days as we explore, learn and ask questions. Join us as we get to know each other a little bit more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
31 Dec 2022
I did it!! I FINALLY did it!!!
I did it!! I finally did it! I FINALLY started my podcast!! Welcome to Chats with FrenZ!!! We are going to have a GOOD ol' time chattin' it up! So grab the beverage of your choice and a snack - and lets CHAT!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keonna-jackson/message
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