In 2023, Jasmyn decided to compete in her first bikini competition and it was during this process that she found exactly how she wanted to approach and promote health and fitness to women after competing. Throughout these episodes, Jasmyn will challenge our perceptions of health and fitness and educate us on the best ways women can support their hormones and bodies through movement and nutrition.
Female Health and Hormones: Four Phases of the Cycle, How to Cycle Sync & Ways to Fuel and Move Your Body Through Each Phase
On today’s episode Alex and I discuss female health and hormones. The four different phases in our cycle. How to cycle sync. How to track if you don’t have a regular period due to various reasons not limited to this reason but could be due to pregnancy, breastfeeding, perimenopause, menopause, or a hysterectomy. We also discuss ways to move and fuel our bodies throughout each phase such as the types of exercise, or intensity of exercise that is best to participate in during each phase. The best times to push and when not to. What foods to incorporate or minimize as well as some supplements that could be beneficial throughout each of the phases of your cycle. Tapping into this information will really allow you to optimize your performance and your health. And show you how to work with your body instead of against it.
13 Oct 2023
My Fitness Journey
Alex and Jasmyn discuss Alex’s fitness journey. Alex shares how her active lifestyle began, her experience playing numerous sports throughout high school and university, how she started personal training and coaching, what competing in a bodybuilding competition was like for her, her struggles with disordered eating and body image, and where she is now on her journey!
18 Sept 2023
My First (and Last) Bikini Competition
Alex and Jasmyn discuss what it was really like for Jasmyn going through her first bikini competition. Jasmyn shares what her nutrition, fitness, mood, energy, and hormones were like throughout her 4.5 month long prep. Jasmyn highlights both the positives and negatives she experienced in the hopes to educate anyone who was following along for her journey and show that there is so much more that goes into competing before, during, and after the show!
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