The Physical Evolution has always been a space for women to become inspired to be the best versions of themselves. This podcast is no different. Using health, fitness and wellness, Kat (that's me) will be here to guide you into a space of happiness and health where you can thrive and live your best life! We will be talking about everything related to life, love, parenthood, relationships, health, wellness and fitness... the good, the bad, the ugly and the downright hilarious! Join me on this journey!
Chats With Kat from The Physical Evolution
Claim This Podcastby Katherine Stott
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The Physical Evolution has always been a space for women to become inspired to be the best versions of themselves. This podcast is no different. Using health, fitness and wellness, Kat (that's me) will be here to guide you into a space of happiness and health where you can thrive and live your best life! We will be talking about everything related to life, love, parenthood, relationships, health, wellness and fitness... the good, the bad, the ugly and the downright hilarious! Join me on this journey!
Language
🇺🇲
Publishing Since
10/17/2018
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Recent Episodes
March 6, 2020
Letting Go As My Daughter Leaves Home
My daughter is leaving the nest in a few weeks. She is moving to Thailand, and I won’t see her for as long as a year and she will no longer be living at home. Letting go and letting this process flow has seemingly come naturally... but in truth I just don’t think it has hit me. This is my current reality. Have a listen.
August 2, 2019
Happiness Is Created, Not Given
I was not born happy or lucky, but I do choose to maintain a positive outlook on life. I do constant work on myself to live optimally. It is neither my mission nor my place to tell people what to do, but this is what helps me live a more fulfilled life. Before you listen, please understand that I am not an expert on depression, anxiety or mental illness. I by no means understand the medications required to treat these conditions, and am not at all condoning the misuse or denial of any prescribed medications. I understand the enormity of depression and anxiety as I’ve seen it first-hand in my loved ones. I simply want to share my personal experience.
February 1, 2019
When Bumpy Rides Turn Into Life Lessons
I always say that your darkest day is the moment before you level-up in your soul. Today was indicative of that. Today was pretty crap, but it was a life lesson that was borne from a very bumpy road. Have a listen because I think you will resonate.
6 total episodes available
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Frequently asked questions
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- What is Chats With Kat from The Physical Evolution?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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