Welcome!! If you're interested in learning self-help tips, mental health/substance use info, and general discussions, then this is the podcast for you! We cover a wide range of topics and will feature special guests including professionals from various fields. So get ready to chat inside the box!
Erni returns with a new season! Today's episode focuses on releasing those who have left our lives for whatever reason, accepting it, and realizing that they've actually done you favor. Be sure to follow/subscribe to our social media platforms! IG & Twitter: @chatterboxcounseling, YouTube & Podcasts: Chatterbox Live!, FB: Chatterbox Counseling & Therapeutic Services. Website: www.chatterboxcounseling.com, Business inquiries: estewart@chatterboxcounseling.com
28 Aug 2020
Rant time: Megan Thee Stallion's IG Live video and other life updates
Erni goes on a rant regarding the treatment of black women and the date of the black community and discuss how Megan Thee Stallion's IG live video is relevant to this topic. Checkout her YouTube channel, Chatterbox Live to see her reaction to Meg Thee Stallion's video! (https://youtu.be/CG3koyLsYJg) She also updates us on her journey to med school! #megtheestallion #torylanez
17 Aug 2020
Quick check in!
Minisode: Erni gives updates on what she's going to be up to over the next couple of weeks!
13 Aug 2020
WAP: Therapist Reaction
Erni gives her reaction to Cardi B & Meg's single WAP. She touches on misogyny and sexism within black culture and society as a whole, in addition to the significance of female sexuality.
26 Jul 2020
The Art of Self- Sabotage
In today's episode Erni talks about her recent experience with being a self saboteur and how to recognize when you are self sabotaging and most importantly how to stop doing it! She also quotes a segment from Marianne Williamson's book, A Return to Love. Be sure to follow Erni on FB & IG @chatterboxcounseling and subscribe to her YouTube channel, Chatterbox Live! Help her reach 100 subscribers! See link below! https://www.youtube.com/channel/UCZh2f4xjY2LhUpEZA5RdWGg
18 Jul 2020
I'm back!!
Hi everyone! I'm back with an update on why I've been MIA these past few months and I have some exciting info to share with you all! 😊 The next episode will be posted tomorrow evening, be sure to check out my YouTube channel: Chatterbox Live! I need to reach 100 subscribers so that I can personalize my channel's URL!! Be sure to follow me on IG & FB @chatterboxcounseling for updates! I look forward to our next chat 😉
22 May 2020
Minisode: Finding the right therapist
Erni starts this minisode series with tips on how to go about finding a therapist amd breaks down the different types of mental health professionals.
21 May 2020
Heartbreak hotel: how not to handle a break-up!
Hey! Erni returns from a brief hiatus and talks about the stages of break-ups and the what-not-to-do's after a break-up! Be sure to like/follow @Chatterboxcounseling on FB & IG, and Chatterbox Live! On anchor, Spotify, and YouTube!! Tall to ya soon 😊😊
20 Apr 2020
Sex + Anxiety
Hey! Today's episode focuses on the relationship between anxiety and sex and Erni gives some fun alternative practices to use to help manage anxiety. Please be sure to consult with your physician before engaging in physical activity.
14 Apr 2020
Don't you know that you're toxic?!?!?
Hey Everyone! Today's episode focuses on toxic relationships and how to break free of them and how to tell if you are the toxic person. Erni also gives a personal example of a toxic "situationship" she experienced and how she dealt with gas lighting. The National Domestic Violence Hotline is:1-800-799-7233, they are available for 24/7 support, please reach out if you feel that you are in an unsafe situation.
**I just realized that the segment about how to move on from toxic relationships did not save to this episode, I am re-recording it and will reupload the episode, but until then, please enjoy! Check back later this evening for the updated version!**
7 Apr 2020
Mindfulness what?!?!? (Let's talk about stress)
Today's episode focuses on stress and mindfulness-based practices to promote stress reduction. Erni talks about what stress is and how chronic stress can negatively impact our overall health and well-being and effective ways to manage stress.
31 Mar 2020
Impromptu episode!
Erni introduces herself and Chatterbox Live and gives an update on Apollo. She also talks about the first official episode coming later this week!
Contact Chatterbox Live!
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