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Chatterbrain Mommy Podcast

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by Netta-ADHD Life and Wellness Coach

5.0(1 reviews)
69 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Welcome to ChatterBrain Mommy! I’m Netta, an ADHD Life & Wellness Coach, mom, navigating ADHD life, executive function challenges, time management, and mental health with honesty and heart. If your mind feels like 100 open tabs, this podcast is your go-to for ADHD coaching, self-acceptance, and thriving in life. Whether you’re homeschooling with ADHD or just trying to keep it together, tune in Tuesdays for practical tips. Coaching: https://www.chatterbrainmommy.com/adhd-wellness-coaching Website: www.ChatterBrainMommy.com Social Media IG/Threads/TikTok/ YouTube: Chatterbrain Mommy

Language

🇺🇲

Publishing Since

4/8/2025

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Recent Episodes

Episode thumbnail for ADHD and Attachment Trauma: Why You Love Hard and Fear Abandonment at the Same Time

July 22, 2026

ADHD and Attachment Trauma: Why You Love Hard and Fear Abandonment at the Same Time

<p><strong>Season 3: ADHD and Relationships</strong></p><p><strong>Episode 9</strong></p><p>Why do so many adults with ADHD love deeply yet constantly fear being left behind? In this episode, Netta explores the powerful connection between ADHD and attachment trauma, unpacking how childhood experiences of criticism, misunderstanding, and emotional inconsistency can shape anxious attachment in adulthood. </p><p>Learn why reassurance feels essential, why calm relationships can feel unfamiliar, and practical ways to begin building more secure, peaceful connections—with yourself and the people you love.</p><p>If you&#39;ve ever felt like you love with your whole heart but secretly fear the people you care about will eventually leave, this episode is for you.</p><p>In the episode, I explore the often-overlooked connection between ADHD and attachment trauma, explaining how years of feeling misunderstood, criticized, or &quot;too much&quot; can shape the way we experience love, trust, and relationships as adults. </p><p>Together, we&#39;ll unpack why reassurance can feel so necessary, why silence can trigger panic, why healthy relationships sometimes feel unfamiliar, and what true healing can look like.</p><p>This is a compassionate conversation about understanding the story your nervous system has been telling—and learning that it doesn&#39;t have to define your future.</p><p>💛 If this episode resonates with you, download my free <strong>ADHD Audio Reset</strong> for quick nervous system support during overwhelm, and check out the <strong>ADHD Blueprint</strong>, my step-by-step program designed to help ADHD adults create calmer, more confident lives and healthier relationships.</p><p>Don&#39;t forget to follow <strong>Chatterbrain Mommy</strong><strong> </strong>so you never miss a new episode.</p><p>If this episode hit you… don’t just sit with it.</p><p>You need a reset.</p><p> <a href="https://gum.new/gum/cmiyauvqt000z04jp5p7x2cgu">⁠⁠⁠<strong>ADHD Reset Audio⁠</strong>⁠⁠</a><strong></strong></p><p>This guided audio is designed to calm your nervous system, quiet the mental noise, and help you reconnect with clarity — without forcing productivity or perfection.</p><p><br></p><p>Perfect for those moments when your mind is spiraling or your inner critic is loud.</p><p><br></p><p>Listen here: <a href="https://gum.new/gum/cmiyauvqt000z04jp5p7x2cgu">⁠⁠⁠<strong>ADHD Audio Reset</strong>⁠⁠⁠</a></p><p><br></p><p>📖 <a href="https://chatterbrainmommy.gumroad.com/l/ccaaie/RESETGUIDE">⁠⁠⁠<strong>ADHD Reset Guide⁠</strong>⁠⁠</a><strong></strong></p><p>If you need something practical to walk you through simplifying, refocusing, and starting again — this gives you structure without overwhelm.</p><p><br></p><p>👉 Get the guide: <a href="https://chatterbrainmommy.gumroad.com/l/ccaaie">⁠⁠<strong>ADHD Reset Guide</strong>⁠</a></p><p><br></p><p>Free for the next week until July 28, 11:59 pm. Provide a comment, follow me, and let me know how both or either of these products has helped you. </p><p>USE Code: <strong>CBMPODCAST</strong></p>

Episode thumbnail for ADHD in Romantic Relationships: What Your Partner Actually Needs (And What You Actually Need Too)

July 2, 2026

ADHD in Romantic Relationships: What Your Partner Actually Needs (And What You Actually Need Too)

<p><strong>Season 3: ADHD and Relationships</strong></p><p><strong>Episode 8</strong></p><p>What happens when two people love each other, but ADHD creates misunderstandings between them?</p><p>In this episode of Chatterbrain Mommy, we’re talking about ADHD and romantic relationships — the communication struggles, emotional disconnect, and invisible challenges that many ADHD couples experience.</p><p>If your partner has ever said:<br>“I feel like I’m the only one trying.”<br>“I just need to know you hear me.”<br>“I don’t need you to fix it. I need you to be present.”</p><p>…and you’ve thought:<br>“I am trying harder than you realize.”<br>“I do hear you — my brain just works differently.”<br>“I want to be present, but my ADHD pulls me somewhere else.”</p><p>This episode is for you.</p><p>We’re exploring:<br>• What partners of adults with ADHD often experience<br>• Why ADHD can create a parent-child dynamic in relationships<br>• How hyperfocus, emotional regulation, and executive dysfunction affect connection<br>• What ADHD adults need from their partners too<br>• How couples can create healthier communication agreements<br>• How to rebuild trust through understanding and repair</p><p>ADHD does not have to destroy relationships. The goal is not to erase ADHD — it’s learning how to understand the brain you live with and the person you love.</p><p>Whether you’re an adult with ADHD, married to someone with ADHD, dating someone with ADHD, or trying to improve communication in your relationship, this conversation will help you bridge the gap between intention and impact.</p><p>Subscribe to Chatterbrain Mommy for more conversations about ADHD, relationships, parenting, entrepreneurship, and learning to make your ADHD brain work for you. </p><p><br></p><p>If this episode hit you… don’t just sit with it.</p><p>You need a reset.</p><p> <a href="https://gum.new/gum/cmiyauvqt000z04jp5p7x2cgu">⁠⁠<strong>ADHD Reset Audio⁠</strong>⁠</a><strong></strong></p><p>This guided audio is designed to calm your nervous system, quiet the mental noise, and help you reconnect with clarity — without forcing productivity or perfection.</p><p><br></p><p>Perfect for those moments when your mind is spiraling or your inner critic is loud.</p><p><br></p><p>Listen here: <a href="https://gum.new/gum/cmiyauvqt000z04jp5p7x2cgu">⁠⁠<strong>ADHD Audio Reset</strong>⁠⁠</a></p><p><br></p><p>📖 <a href="https://chatterbrainmommy.gumroad.com/l/ccaaie/RESETGUIDE">⁠⁠<strong>ADHD Reset Guide⁠</strong>⁠</a><strong></strong></p><p>If you need something practical to walk you through simplifying, refocusing, and starting again — this gives you structure without overwhelm.</p><p><br></p><p>👉 Get the guide: <a href="https://chatterbrainmommy.gumroad.com/l/ccaaie">⁠<strong>ADHD Reset Guide</strong>⁠</a></p><p><br></p>

Episode thumbnail for ADHD and Emotional Intimacy: Why Letting People In Feels Dangerous (And How to Change That)

June 17, 2026

ADHD and Emotional Intimacy: Why Letting People In Feels Dangerous (And How to Change That)

<p><strong>Season 3: ADHD and Relationships</strong></p><p><strong>Episode 7</strong></p><p><strong>ADHD and Emotional Intimacy: Why Letting People In Feels Dangerous (And How to Change That)</strong></p><p>Have you ever felt like people love you… but they don’t really know you?</p><p>Many adults with ADHD become experts at masking — appearing capable, organized, funny, and “fine” while hiding the parts of themselves they fear others will judge. The forgetfulness. The overwhelm. The emotional intensity. The moments when your brain feels like too much.</p><p>In this episode of Chatterbrain Mommy, Netta explores why emotional intimacy can feel risky for ADHD adults and how years of rejection, criticism, and feeling “too much” can create walls around your heart.</p><p>You’ll learn:<br> </p><ul><li>Why ADHD can make vulnerability feel dangerous</li></ul><ul><li>How masking affects friendships, family, and romantic relationships</li><li> Why you can feel lonely even when you’re loved</li><li>How rejection sensitivity impacts emotional connection</li><li>Practical ways to slowly practice vulnerability and let safe people truly know you</li></ul><p>You don’t have to perform your way into being loved.</p><p>You can build relationships where you are known, understood, and accepted — one honest moment at a time.</p><p><strong>Keywords:</strong> ADHD emotional intimacy, ADHD adults and relationships, ADHD vulnerability, fear of rejection ADHD, ADHD masking, emotional connection, ADHD self-acceptance.</p><p>Let me know how this episode has resonated with you or someone you know. Drop a comment below and let me know how it&#39;s going.</p><p>Connect with Netta on chatterbrainmommy.com or email her at chatterbrainmommy@gmail.com </p><p><br></p>

69 total episodes available

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What is Chatterbrain Mommy Podcast?

Welcome to ChatterBrain Mommy! I’m Netta, an ADHD Life & Wellness Coach, mom, navigating ADHD life, executive function challenges, time management, and mental health with honesty and heart. If your mind feels like 100 open tabs, this podcast is your go-to for ADHD coaching, self-acceptance, and thriving in life. Whether you’re homeschooling with ADHD or just trying to keep it together, tune in Tuesdays for practical tips.

Coaching: https://www.chatterbrainmommy.com/adhd-wellness-coaching

Website: www.ChatterBrainMommy.com

Social Media IG/Threads/TikTok/ YouTube: Chatterbrain Mommy

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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