Chattin Sh*t with The Gut Stuff
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Podcast Overview
<p>Do you give a sh*t about your gut health? It’s time to! Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t. </p><br><p>Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts. </p><br><p>100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
10/4/2024
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Recent Episodes
April 2, 2026
Fibremaxxing: The Gut Health Upgrade You’ve Been Ignoring
<p>This week on chattin' sh*t, we’re talking about the most underrated thing in your diet: fibre. And honestly, it might be the one that changes everything.</p><br><p>Alana sits down with registered nutritionist Rhiannon Lambert to unpack why only around 4% of us are getting enough fibre, and what that’s quietly doing to our gut, hormones, mood, and long-term health. From the literal magic happening in your microbiome to the role of short-chain fatty acids in reducing inflammation, this episode goes way beyond “eat your veg.”</p><br><p>We get into:</p><p>• Why fibre isn’t just about hitting 30g a day, it’s about diversity, colour, and what you add in</p><p>• The link between fibre and blood sugar, heart health, and even skin (yes, really)</p><p>• The rising bowel cancer stats, and why over half of cases are diet-related</p><p>• The truth about protein hype, sugar fears, and why fibre slows glucose spikes</p><p>• Women’s health, hormones, and why your gut bugs matter more than you think</p><p>• Fibre and mental health, and the gut-brain connection you can’t ignore</p><p>• Bloating, building tolerance, and how to actually increase fibre without wrecking your gut</p><br><p>We’re calling it fibremaxxing, but without the chaos. No restriction, no overhaul, no sad salads. Just smarter additions, better gut bugs, and a very strong case for finally giving fibre the spotlight it deserves.</p><br><p>Plus: why kiwis are elite, why we’ve completely lost the plot on protein, and the one simple thing you can start doing tomorrow that your gut will thank you for.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 20, 2026
Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas
<p>This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.</p><br><p>We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Mateas, alongside the wonderful Chessie King Carter and Matt Carter Lewis, to break down how fermented foods can actually support your gut without you needing to live in a cottage-core fantasy.</p><br><p>In this episode, we chat about:</p><p>• The 4 Ks: Kimchi, Kombucha, Kefir, and Kraut - we find out if they are indeed the holy trinity for gut health</p><p>• What is a SCOBY? (And why does it look like a jellyfish?) </p><p>• The Science: Busting myths on sugar, alcohol content, and why "leaky gut" isn't quite what you think it is.</p><p>• The Gut-Brain Connection: Miguel shares fascinating insights from his new book on how our belly bugs influence our nervous system and ADHD.</p><p>• Real Talk: Why stress might be blaming your kombucha for bloating, and why "doing your best" is actually enough.</p><br><p>Plus, we discuss why Chessie’s mum is the epitome of health, Alana’s "crack kale" addiction, and why you definitely don’t need to be perfect to start looking after your microbiome.</p><br><p>This bonus episode is brought to you by Equinox Organic Kombucha.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 25, 2025
Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health
In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what alcohol really does to your body, starting with your gut. We unpack how alcohol impacts your gut lining, disrupts your microbiome, and fuels inflammation, even after just a few drinks. Spencer shares his personal journey with alcohol, and Jordan breaks down the science behind why your mood, sleep and digestion all take a hit the morning after. From leaky gut and bloating to the truth about red wine myths, and whether your microbiome can actually bounce back, this bonus episode is packed with science, honesty and plenty of surprises along the way. Whether you’re sober, sober curious or just wondering why your gut isn’t vibing with wine anymore, this one’s worth a listen.
26 total episodes available
Recent guests on Chattin Sh*t with The Gut Stuff
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Toni Tone
Guest
Dr Sula Windgassen
Guest
Giovanna Fletcher
Guest
Dr Zoe Williams
Guest
Rachel Stevens
Guest
Dr Karan Rajan
Guest
Jenna Hope
Guest
Dr Katie Armstrong
Guest
Hilary Whitehall
Guest
Melvin Odoom
Guest
Dr Emily Leeming
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Milly Goldsmith
Guest
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Frequently asked questions
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- What is Chattin Sh*t with The Gut Stuff?
<p>Do you give a sh*t about your gut health? It’s time to! Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t. </p><br><p>Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts. </p><br><p>100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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