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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Chatting with Cara

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by Cara Meehan - The Mindful Eating Coach

5.0(1 reviews)

107 episodes

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Podcast Overview

A podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you. We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet." Find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - cara@coachingwithcara.co.uk If you would like to enquire about my 1-1 coaching then please book yourself a free consultation call in here - https://calendly.com/coachingwcara/call-with-cara

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11/1/2023

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Recent Episodes

August 7, 2026

The supplement drawer that's hiding your relationship with food

Open your supplement drawer. Go on, actually do it. The magnesium for sleep. The B12 for energy. The green powder that's meant to fix your gut. The menopause one. The one you can't even remember buying. We've all got one and in this episode I explain why it's never really been about the supplements.Every single thing in that drawer started with a feeling. You felt something, you felt bad about it, and you wanted to fix it. That's not you falling for marketing, that's just what happens when diet culture's spent years telling you, your hunger can't be trusted, your fullness can't be trusted, your energy can't be trusted. So you stop listening to yourself. And you start listening to whatever's just popped up in your social media ads instead.So instead of listening to your body, you outsource the answer to whatever's trending on your Instagram ads.This episode isn't about whether supplements work. It's about what's running underneath the reaching for them, and how to start trusting your body enough to hear what it's actually asking for.In this episode I cover -<ul><li>Why the supplement drawer isn't really the problem. Every pill, patch and powder was bought to solve a feeling, not a deficiency. Until you look at what's underneath, you'll keep buying the next one.</li><li>What diet culture has done to your instincts. Years of being told you can't trust your own hunger or your own tiredness makes it genuinely hard to hear your body when it's telling you something real.</li><li>The difference between the fast fix and the real fix. A supplement is quick, it's transactional, it asks for your card details. Looking at your sleep, your stress and your relationship with food is slower, but it's the bit that actually works.</li><li>Why I start with values, not symptoms. One of the first things I do with 1-1 clients is look at what they're actually prioritising in their life, because when you're not living in line with your values, something always feels off.</li><li>How skipped meals, caffeine and autopilot habits show up as "hormones." Missing lunch, running on caffeine and pushing through tiredness all affect your energy, your clarity and your patience, and it's rarely just your hormones.</li><li>The real audit I want you to do. Go back to that drawer. Pick up each supplement and ask yourself what problem you were really trying to solve with it, and what pattern is sitting underneath it.</li> </ul>So next time you catch yourself reaching for the next bottle, pause. Ask what your body's actually telling you, and whether you're willing to listen this time.If you want help rebuilding that trust between you and your body, that's exactly what The Intuitive Table is built for. It starts Monday 14th September and founding member spots are open now, to save your seat at the table follow <a href="https://www.coachingwithcara.co.uk/theintuitivetable" target="_blank" rel="noopener noreferer">here.</a>Connect with Cara -Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links.Email - <a href="mailto:cara@coachingwithcara.co.uk">cara@coachingwithcara.co.uk</a> Website - <a href="http://www.coachingwithcara.co.uk">www.coachingwithcara.co.uk</a> Facebook - Coaching with Cara Instagram - @coachingwcaraReady to explore how we can work together? Book a free no-obligation consultation call to discover what's possible. Book your call here - <a href="https://calendly.com/coachingwcara/call-with-cara">https://calendly.com/coachingwcara/call-with-cara</a>Until next time, keep chatting!

July 31, 2026

Diets give you rules. This gives you freedom.

You've tried the shakes. The app where you photograph your dinner. The plan where Tuesday's your free day. You've got the t-shirt, well multiple t-shirts. But have you ever tried building a healthy relationship with food? In this episode I talk about why that's the one thing yoyo dieters never try, why it works when nothing else has, and why food freedom starts the moment you stop looking for the next plan.In this episode I cover -● Why "I've tried everything" usually means "I've tried every diet." There's a subtle difference, and language is everything. Every plan, every app, every clean day and cheat day still isn't the same as learning to trust yourself around food.● Why diets work.... for a bit. They give you structure, rules, permission. Something to tick off. That's exactly why they're comfortable, and exactly why they don't last. Rules get followed until they can't be followed anymore. ● What building a relationship with food actually looks like. No meal plans, no macros, no being on it or off it. Just learning to tune into your own hunger and fullness, and to stop reaching for food every time you're stressed, bored, or running on empty.● Why "I'll start Monday" keeps you stuck. All-or-nothing thinking feels productive. It isn't. It's just a different version of the same diet cycle, dressed up to look new.● The Intuitive Table. A new 8 week small group programme starting 14th September, hosted around one table, every week, at Shropshire Health (Leaton's Malt House Barn) — ten minutes from Shrewsbury, easy parking, done by half ten. No points, no weigh-ins, no starting again on Monday. Just the tools and strategies to finally break the diet cycle, together. £147 for all eight weeks.So if you're done chasing the next diet and ready to try the one thing you haven't - pull up a seat.All the details are here and you can be part of the founding group.https://www.coachingwithcara.co.uk/theintuitivetable Connect with Cara -Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links.Email - cara@coachingwithcara.co.ukWebsite - www.coachingwithcara.co.ukFacebook - Coaching with CaraInstagram - @coachingwcaraReady to explore how we can work together?Book a free no obligation consultation call to discover what's possible.Book your call here - https://calendly.com/coachingwcara/call-with-caraUntil next time, keep chatting!

July 24, 2026

Why you already know what to do (and still don't do it)

Stop the diet cycle for good? You've tried every diet going. You know your macros, you've read the books, you've got the apps. So why are you still starting again every Monday?In this episode I'm explaining why the diet cycle was never an information problem, it was always a psychology one. I'm taking you back to my sports science degree, my PT days, and a very unexpected lesson from a houseplant, to explain why "just try harder" or "just be more disciplined" was always going to fail, and what actually breaks the cycle for good.This one's part personal story, part behind-the-scenes of how I coach, and it ends with something exciting: I'm opening the doors to my brand new group programme, The Intuitive Table.In this episode I cover -<ul><li>Why more information was never going to fix this. You already know what you're "supposed" to be eating. You've known for years. That's not the problem. The problem is the gap between knowing and doing, and that gap is exactly where "I'll start again Monday" lives.</li></ul> <ul><li>What sports science taught me about self-sabotage. You can know all the theory in the world, but without addressing the psychology behind it, nothing sticks. I saw this constantly with clients in my PT days, brilliant, capable women who didn't need another plan, they needed help understanding why they couldn't stick to the ones they already had.</li></ul> <ul><li>The houseplant story. I googled every piece of plant care advice going and still killed them. What actually worked? Learning to listen to what the plant needed instead of following someone else's rulebook. Your relationship with food works exactly the same way.</li> </ul><ul><li>Why "all or nothing" keeps you stuck. If you can't do it perfectly, you don't do it at all, and one "bad" meal turns into a write-off week. This episode digs into why that pattern isn't a willpower failure, it's a sign you're following rules that were never built for you.</li> </ul><ul><li>Introducing The Intuitive Table. A small weekly group starting in Shrewsbury this September, built for women who are done dieting and ready to actually trust themselves around food again, no wagon to fall off, no Monday to wait for.</li> </ul>So if you're fed up of starting again on Monday and ready for this to actually be the last time, head to the show notes to grab your seat.Connect with Cara -Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!If you're fed up of the diet cycle and ready for something different, please get in touch using the links below.Email - <a href="mailto:cara@coachingwithcara.co.uk">cara@coachingwithcara.co.uk</a>Website - <a href="http://www.coachingwithcara.co.uk">www.coachingwithcara.co.uk</a>Facebook - Coaching with CaraInstagram - @coachingwcaraReady to explore how we can work together?Book a free no-obligation consultation call to discover what's possible.Book your call here - <a href="https://calendly.com/coachingwcara/call-with-cara">https://calendly.com/coachingwcara/call-with-cara</a>Until next time, keep chatting!

107 total episodes available

Deep-dive analytics for Chatting with Cara

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Chatting with Cara ?: A podcast for women stuck in the diet cycle, emotional eating and the 'I'll start Monday' patten. If you eat when stressed, overwhelmed or bored and feel guilty every time this show is for you.

We talk about food freedom, breaking self-sabotage, and building a sustainable relationship with food without another diet."

Find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - cara@coachingwithcara.co.uk

If you would like to enquire about my 1-1 coaching then please book yourself a free consultation call in here - https://calendly.com/coachingwcara/call-with-cara
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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