Hey guys this is chatty DNA.
In my podcast you'll catch some tips and tricks to lead a healthy and chill life
Sounds interesting?
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Jump into my episode 1
For any Comments, suggestions, queries and for collaborations reach me on
chattydname@gmail.com
Mental health can affect daily living, relationships, and physical health.
However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.
Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.
For any comments and topic suggestions drop in chattydname@gmail.com
10 May 2021
'Take me in' or 'Get out'! EP 37
Everyone feels insecure. It’s a part of our lives, which are filled with uncertainty, no matter how much we want to get rid of that uncertainty.
We often use the term “insecure” to negatively label a person who doubts themselves, but in truth, no one is free from feeling insecure. We feel self-doubt, we feel anger that stems from a feeling of insecurity, we feel fear and groundlessness and frustration. All of this comes from the insecurity of the uncertainty of life.
And none of it is a problem.
It’s not a problem that we feel insecure sometimes. It’s not a problem to feel fear or self-doubt or anger or frustration. These are just feelings, and they come up in response to the uncertainty of the world.
Drop your topic suggestions for the next week or any comments here at chattydname@gmail.com
2 May 2021
I feel for you - EP 36
If you think you’re hearing the word “empathy” (https://greatergood.berkeley.edu/topic/empathy) everywhere, you’re right. It’s now on the lips of scientists and business leaders, education experts, and political activists. But there is a vital question that few people ask: How can I expand my own empathic potential? Empathy is not just a way to extend the boundaries of your moral universe. According to new research, it’s a habit we can cultivate (https://greatergood.berkeley.edu/gg_live/happiness_matters_podcast/podcast/habits_1/) to improve the quality of our own lives.
But what is empathy? It’s the ability to step into another person's shoes, aiming to understand their feelings and perspectives and use that understanding to guide our actions. That makes it different from kindness or pity. And don’t confuse it with the Golden Rule, “Do unto others as you would have them do unto you.”
"Discovered yourself as an empathetic person?"
" Then this is an episode for you"
Any comments, topic suggestions can be dropped - chattydname@gmail.com
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