I recently started watching the Netflix series called Fit for TV. This show gives the back story on how contestants were treated in the name of ratings.
In today’s podcast episode, I relive a situation I experienced at a small boot camp gym; and how these stories have negatively impacted many of our beliefs around what it means to be fit and healthy.
29 Aug 2025
How My Quest To Do It All Backfired
In today’s episode, I share how my overachiever behavior led to hip pain and back problems and what I’m doing about it.
6 May 2024
First Steps in Losing Menopause Weight Gain
If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.
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Apple Podcasts (US)
5.0 / 5
4 ratings
Host of Chatty Kathy?
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