Welcome to Chatty Soul, hosted by Penny Herne. Join us on an inspiring journey of self-discovery, growth, and lifelong learning. In a world where no topic is off-limits, we explore the great questions of how to live, guided by the power of curiosity.
Whether it's delving into the realms of health, well-being, self-development, personal growth, holistic health, or the world of captivating books, each episode is a dive into the essence of living a fulfilled life.
Penny, your open and friendly host, brings a personal touch to each conversation. She shares her experiences and insights and creates a relatable space where you'll find valuable advice and thought-provoking stories. From discussions on overcoming challenges to celebrating achievements, "Chatty Soul" celebrates the human journey.
Engage with us on social media for behind-the-scenes insights and stay connected with a growing community of like-minded individuals. Your voice matters – we're excited to start incorporating your questions and stories into upcoming episodes!
As we embrace the transformative power of knowledge and share the joy of learning, "Chatty Soul" invites you to explore, reflect, and evolve. Subscribe, rate, and review if our discussions resonate with you, and don't forget to share with friends who seek meaningful conversations. Let's ignite our curious souls together.
Host: Instagram: @penny_herne
TikTok: @pennyhn3
ARCTIC EXPLORER: Chatting North Pole, Guinness World Records & More.
In today's episode, Penny is chatting with Victoria Humphries. Victoria is a three times Guinness World Record holder, author, and polar explorer. Her life story and outlook on life are inspiring. She lives by her motto "Anything is possible" and after listening to what she has to say, I think you will feel the same. Victoria was part of the first women's polar team along with her mum Sue. She is not your typical polar explorer, yet she has done it. If you like what you hear please rate &am...
25 Mar 2021
FEMALE BODYBUILDING: Chatting About Competing, Gaining Muscle, Epilepsy & More.
In today's episode, Penny is chatting with Jade-Kelsie Wolfenden. Jade is an IFBB pro bodybuilder in the bikini category. Her journey to stage started at a young age after finding out her mum used to compete. The road to stage isn't easy it takes a lot of hard work and determination. Jade also talks about her epilepsy and how training help keeps hers at bay. If this is something you are thinking about doing I really suggest giving this a listen. Jade has worked hard on her journey and n...
24 Mar 2021
MIND & BODY: Chatting Mind, Body & Education.
In today's episode, Penny is joined by Stephen Frazer. Stephen is the founder of The FiTT Principle and run crew run. Stephen started his gym after seeing a gap in the market. His approach to fitness is very different from your commercial gyms and a big thing is there are no mirrors anywhere in the gym. Stephen likes to help his client the best he can and understand them and their needs, he has now enrolled in a psychology course. He believes there is a deep connection between the mind and bo...
18 Mar 2021
PROPERTY: Chatting Getting On The Ladder, Investing, Credit Scores & More
In today's episode, Penny is joined by Scott and Johnathan founders of Lexcal Property. Glasgow-based property experts who want to help you find the right solution. The boys pride themselves on their knowledge. Lexcal offers a range of services from free and friendly property advice to property sourcing and portfolio building. We chat about taking those first steps, how to get credit ready and how to build for the future too. This is quite a general conversation and individual circumstances m...
11 Mar 2021
LIFE BEHIND THE LENS: Chatting Career, Documentaries, Travel & More.
In today's episode, Penny is joined by Jeremy Humphries a BBC-trained documentary cameraman and Director of Photography with over 30 years’ experience. Jeremy has led an incredible life, from filming with David Attenborough to Gordan Ramsey he has left no stone unturned, and what a story he has. Jeremy is an award-winning, BAFTA-nominated. He is also a Sony Independent Certified Expert and his camera craft training is sought across the broadcast sector. So if you like a bit of history o...
4 Mar 2021
YOU ARE NOT BROKEN: Chatting Anxiety, Mental Health Struggles & Changing Path.
In today's episode, Penny is joined by Dale Burke Personal trainer and author. Dale has spoken openly about his struggles with anxiety and mental health. His E-Book You are NOT broken is a personal account of his struggles and shows that everyone's struggles are different. We chat about his struggles, why he chooses to speak out, changes he made to his life, and more. This is something very personal to me so I hope you enjoy it. If you are affected by anything we have spoken about I hav...
25 Feb 2021
FOOD WASTE: Chatting Mass Production, Reducing Waste & Becoming a CEO
In today's episode, Penny is joined by Adam Smith founder and CEO of The Real Junk Food Project. Adam has lead a colorful life. At the age of 25, Adam was found in a field, pronounced dead at the scene by the police, with only cocaine keeping my heart beating, attempted suicide after suffering from substance abuse. Ten years on Adam has turned his life around and is no longer addicted to substances and leads a very successful life. We chat about his turning point, what lead ...
18 Feb 2021
LIFE AFTER LIMB LOSS: Chatting Prosthetics, Phantom Pain & Recovery
In today's episode, Penny is joined by Ella Rose Dove. Ella is a below-knee amputee and a true inspiration. At the age of 25, Ella tripped when out running with her sister and her life changed forever. Five years on Ella's road to recovery is remarkable and is now back out running 5k's and also written a book to help others. If you would like any further information about, please check out - The Limbless Association -http://www.limbless-association.org/ The Limbless Podcast - https:...
11 Feb 2021
NUTRITION: Chatting All Things Diet & Food Related.
On the first-ever Chatty Soul episode, Penny is joined by E.K. Nutrition. Katie and Eimear who are both BSc+MSc nutritionists wanting to communicate evidence-based nutritional information in a space that's overwhelmed with diet myths and misleading science. We chat about what a nutritionist is, where they can be found, juicing, "diet culture" & more. If you like what you hear, please subscribe and leave a review. It really does help. The girls can be found on Instagram: http...
28 Jan 2021
Coming Soon
An introduction to Chatty Soul, Covering everything from food poverty to body positivity and everything in between. Getting down to the nitty-gritty, showing you your not alone. Host Penny Herne is a writer and blogger who always looks at things from a different angle and won't shy away from those awkward questions. If there is one thing Penny knows how to do it's chat! To find out more follow - @penny_herne on Instagram or www.pennyherne.co
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