in today’s episode, i focus on the topic of chasing people: why we do it and how we can stop. we all deserve people who want to be in our presence and value who we are. we may know this, but still find ourselves running after people who couldn’t care less about us- people who give us minimal attention and fill us up with only bad feelings. it may be that we are attached to certain people because we are truly uncomfortable with the idea of them not liking us: what does that mean for us? once we change our assumptions of what it means for someone to not like us or value us, we can truly let go of people that were not meant for us and be with people that make us feel better.
24 Jul 2020
on recognizing others humanness and forgiving
today, i talk about how important it is to recognize our own humanness so that we can accept the humanness in others. sometimes we hurt, and sometimes we get hurt. we should never see life as black and white or “us vrs them.” someone hurting you doesn’t make them bad and it doesn’t even mean they meant to. even if they were aware of the pain they were causing you, they must have felt pain and confusion within themselves. people give what they feel inside. and haven’t you felt those same feelings? so shouldn’t you have sympathy? we are more alike than we would like to believe, and that is beautiful. we can relate to others in extraordinary ways if we allow ourselves to. forgiving doesn’t make their actions right, it just makes them human, like us.
10 Jul 2020
the truth about being single
in today’s episode, i talk about the positives of being single and how important it is to recognize the pros. in a society like ours, there is so much pressure to be in a relationship and distorted perceptions of what being “taken” means. we talk about self- care and how to show up for yourself. ❤️
1 Apr 2020
end of senior year thoughts💜
hello you guys! in todays episode i reflect on the end of my senior year ending shortly. i think we should all take the space to grieve our own losses we have endured due to this virus. as with any tragic circumstance, there are always things we can learn.
14 Feb 2020
valentine’s day pep talk
in this episode, i talk about how to be okay being single on vday or any other day!🥰
10 Feb 2020
BE HAPPY FOR OTHERS
in this episode, i talk about the importance of being happy for others. it’s crucial to have people in our lives that act as cheerleaders, people that are always cheering us on and are happy for our successes. if people aren’t happy for you, it truly means that they aren’t happy with themselves and you shouldn’t take it personally. try to cultivate and foster relationships in your life or people are truly genuinely happy for you.
27 Jan 2020
try.
In today’s episode, I talk about the importance of trying and putting yourself out there even though you have been hurt in the past. If we let past experiences dictate our today, we will never be happy. Allow yourself to be free from the negative self talk and doubts. get out there and start fresh. You deserve it.
21 Jan 2020
the hero inside you
Today I talk about the importance of being your own hero. The one person that is always (24/7) going to be there for you through everything, the only person that’s going to support you through the rocky roads, is the person you are when you look in the mirror. take back your power and stop asking others to do the work for you. own it.
17 Jan 2020
don’t be a victim
in this episode, i talk about the importance of not being a victim in your own story. so many people believe that life happens TO them, instead of realizing they shape their own reality. with that thinking, you can never truly be happy. how you see the world can change if you put on different “glasses.”
17 Jan 2020
the power of NO & standing up for yourself
today, i talk about finding your voice and advocating for yourself. we need to respect our own boundaries and communicating them to others in our lives. stop passively allowing others to cross them. ❤️
12 Jan 2020
chatwithkath (Trailer)
10 Jan 2020
redefining how we look at relationships
today, i talk about how important it is to change the way we see relationships. having unrealistic ideas about what having a significant other will do to your life can result in us making our happiness conditional (i’ll be happy WHEN i find my person). how can we work to be equally as happy in and out of a relationship? because YES we can be happy without that. and in fact, happiness does not COME from a relationship. it all starts within, believe it, or not.
8 Dec 2019
projections
today I talk about the physiological term of “projections,” in regards to romantic love.
8 Dec 2019
self-esteem❤️
a short poem about self-esteem. enjoy!
5 Dec 2019
toxic situations and self-worth❤️❤️
tonight i talk about the importance of knowing your worth and getting OUT of situations that don’t benefit you. we don’t should NOT accept love we don’t deserve. know your worth and never settle❤️
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