All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.
Podcast Overview
All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.
Language
🇺🇲
Publishing Since
1/23/2026
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Recent Episodes
July 23, 2026
Breakage, Breakdowns, and Breakthroughs
<p> <a href="https://www.youtube.com/hashtag/checkinwithgwen">#CheckInWithGwen</a> <a href="https://www.youtube.com/hashtag/healingjourney">#HealingJourney</a> <a href="https://www.youtube.com/hashtag/resilience">#Resilience</a></p><p>Episode 20 is live! Breakage, Breakdowns, and Breakthroughs.I don't know if I'm entering or leaving a rough season in life.This season has tested me but I’m still here, still choosing peace, and still trusting what comes next. You have to remember the after your breakdown next is your breakthrough.If you’re in your own season of becoming, this is your reminder: your next move is one that comes from being in alignment. No need to rush and pick up the pieces.Check in with yourself, be gentle, and take it one breath at a time.Check me out on Substack: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUktNeGx4ZHVfbU5NRmd1VUJ0d2huUHxBR3JiS2FtY0I4UjV0SDE2WEVwRjI0d1RKTTZ5cDZvTFNpUVNuYTNOWW9IVXN3MUhraTNPUm4zNV9zRmxrS1dxUDN3Nll2TEpuMGJ1R3RSdWVLUkRGNFMzR25SeGRiZUtnLUlQ&q=https%3A%2F%2Fcheckinwithgwen.substack.com%2F&v=-mjEmLgLgs0" target="_blank" rel="nofollow">https://checkinwithgwen.substack.com/</a></p><p><a href="https://www.youtube.com/hashtag/checkinwithgwen">#CheckInWithGwen</a> <a href="https://www.youtube.com/hashtag/healingjourney">#HealingJourney</a> <a href="https://www.youtube.com/hashtag/resilience">#Resilience</a> <a href="https://www.youtube.com/hashtag/personalgrowth">#PersonalGrowth</a> <a href="https://www.youtube.com/hashtag/mentalhealthmatters">#MentalHealthMatters</a> <a href="https://www.youtube.com/hashtag/breakthroughseason">#BreakthroughSeason</a> <a href="https://www.youtube.com/hashtag/protectyourpeace">#ProtectYourPeace</a></p>
June 27, 2026
Time heals, it doesn't repair.
<p>Feeling drained, frustrated, and still choosing gratitude this episode gets real about why time doesn’t repair what was broken. Gwen unpacks the difference between healing and true repair, and why some relationships, friendships, and moments need action not time to break out of the loop of suffering. </p><p>#healingjourney #selfreflection #boundaries #podcast #checkinwithgwen</p>
June 21, 2026
Why not Me? A mantra for self-confidence
<p>Why not you? 💭🔥<br>If it has to be somebody living their best life, why not YOU?</p><p>In this check-in, Gwen explores the powerful question: Why not me? From traveling abroad to navigating confidence, self-belief, and social rejection, she reflects on what it means to decide you deserve happiness, growth, and a life that feels aligned. This episode is a reminder that the first step toward change starts in your mind.<br></p>
21 total episodes available
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- What is Check In With Gwen?
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This podcast updates daily.
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