What if “I’m good” isn’t the whole truth? Check My Vibe is a podcast about the quiet stuff we carry—loneliness, connection, identity, and what it really means to feel seen. Hosted by Smit, this show invites you into raw, reflective conversations that go beyond surface-level small talk. Whether it’s solo storytelling or real talk with guests, each episode holds space for the in-between moments we don’t always name—but deeply feel.
If you’ve ever looked around and wondered, “Do I belong here?”—you’re not alone.
🎧 New episodes weekly. Pull up. Let’s talk about it.
Coping isn’t the problem. It’s the strategy.
In this solo episode, I unpack the ways we learn to regulate ourselves when no one models emotional regulation for us. From drinking and distraction to overworking and seeking validation, this conversation names coping behaviors without shame — and explores what they were protecting us from.
We dive into:
The difference between regulation and escape
Why coping intensifies after emotional disappointment
How the body remembers before the mind understands
The link between inner child wounds and adult habits
This isn’t about judging your patterns.
It’s about understanding why they formed.
Because coping kept you functioning.
Healing helps you feel.
15 Feb 2026
S2.E3 - When Being 'Easy' Costs You
In this episode, good friend Jaelyn Robinson and Host Smit explore how people-pleasing, shrinking, and being “easy” aren’t personality traits — they’re learned adaptations.
Through an honest, reflective conversation, we unpack who we learned we needed to be to stay safe, how self-abandonment can feel responsible, and where these patterns continue to show up in adulthood — at work, in friendships, and in our habits.
This episode centers:
Conditional love and emotional unpredictability
Praise for being “mature,” “easy,” or low-maintenance
The difference between awareness and self-blame
What it means to outgrow an adaptation that once kept you safe
This conversation isn’t about fixing yourself.
It’s about understanding why certain patterns formed — and giving yourself permission to choose differently now.
25 Jan 2026
S2. E2 - The Cost Of Adaptation
Adaptation kept you safe—but it didn’t come without a cost.
In this solo episode, we explore how the versions of ourselves we created to survive early emotional environments can quietly shape our adult lives. From people-pleasing and over-functioning to shrinking our needs and staying longer than we should, this episode names the hidden price of staying adaptable for too long.
This conversation unpacks:
How survival strategies become identity
Why self-abandonment can feel responsible
Where adaptation shows up at work, in friendships, and in habits
The difference between awareness and self-blame
This episode isn’t about fixing yourself.
It’s about recognizing what once protected you—and deciding what no longer needs to lead.
Because adaptation made sense back then.
And you’re allowed to want something different now.
4 Jan 2026
S2.E1 - This Made Sense Back Then
Before you try to unlearn a habit, you have to understand why it existed in the first place.
In this opening episode of Season 2, we explore what the inner child actually means—not in an aesthetic or nostalgic way, but as the part of you shaped by early emotional environments. The part that learned how to stay safe, quiet, agreeable, or “easy” when consistency or understanding wasn’t guaranteed.
This episode reflects on:
How childhood adaptations become adult patterns
Why over-explaining, staying too long, or shrinking isn’t a flaw
The difference between self-awareness and self-blame
Why your nervous system may choose familiarity over peace
This conversation isn’t about fixing yourself.
It’s about recognizing that what you’re judging now once protected you.
Because this made sense back then.
31 Dec 2025
S2 - Unfinished Business (Trailer)
We all carry pieces of ourselves that learned how to survive before we learned how to feel safe.
Unfinished Business is a season about those patterns—how they show up in our lives, friendships, and habits, and how we can start to heal the parts of us that were left behind.
This isn’t about love or relationships—it’s about understanding why we do what we do, releasing what no longer serves us, and finally showing up for the part of ourselves that’s been waiting.
15 Jun 2025
Season 1 Finale
Host Smit reflects on loneliness, emotional isolation, and self-care, sharing personal stories and listener reflections from the season, offering insights into managing mental health and setting boundaries.
8 Jun 2025
Chosen Family, Real Vibes
Host Jalen Smith interviews Randall Smith about the profound significance of chosen families, especially within queer communities, highlighting how these bonds offer support, belonging, and redefine traditional family structures.
1 Jun 2025
Friendship Isn't Passive
Host Smit interviews educator Nina Felton, who analyzes the work involved in maintaining friendships, including managing expectations and navigating boundaries, to show listeners how to assess the value of their relationships.
25 May 2025
The Loneliness of Being Surrounded
Host Smit interviews K. Bolden about the experience of feeling lonely even when surrounded by others, examining the causes and ways to foster genuine connection.
18 May 2025
What is Community, Really?
Host discusses the true meaning of community in adulthood with Quintonn, exploring deep connections versus surface-level interactions and how to build genuine relationships, in this interview episode.
11 May 2025
I Went Out Alone and Spiraled
The host shares a personal story about a solo outing that led to feelings of disconnection and overthinking, exploring emotional needs and the challenges of loneliness in this solo episode.
Who has been a guest on Check My Vibe
Names identified in recent episode analyses. Showing up to five guests.
Randall Smith
Nina Felton
K Bolden
Quintonn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
0
Engagement
0
Contact Check My Vibe
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Check My Vibe
Who hosts Check My Vibe?
Smit host the show. Published by Smit_.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Check My Vibe take guests?
Yes. Guests have been identified in episode analyses.
Host of Check My Vibe?
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