Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Check My Vibe

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by Smit_

5.0(1 reviews)

11 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality48

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YouTube0

Engagement0

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Podcast Overview

What if “I’m good” isn’t the whole truth? Check My Vibe is a podcast about the quiet stuff we carry—loneliness, connection, identity, and what it really means to feel seen. Hosted by Smit, this show invites you into raw, reflective conversations that go beyond surface-level small talk. Whether it’s solo storytelling or real talk with guests, each episode holds space for the in-between moments we don’t always name—but deeply feel. If you’ve ever looked around and wondered, “Do I belong here?”—you’re not alone. 🎧 New episodes weekly. Pull up. Let’s talk about it.

Language

🇺🇲

Publishing Since

5/11/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality48

Social0

YouTube0

Engagement0

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Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 6 days

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Recent Episodes

March 8, 2026

S2.E4 - The Ways I Learned To Cope

Coping isn’t the problem. It’s the strategy.In this solo episode, I unpack the ways we learn to regulate ourselves when no one models emotional regulation for us. From drinking and distraction to overworking and seeking validation, this conversation names coping behaviors without shame — and explores what they were protecting us from.We dive into:<ul><li>The difference between regulation and escape</li><li>Why coping intensifies after emotional disappointment</li><li>How the body remembers before the mind understands</li><li>The link between inner child wounds and adult habits</li></ul>This isn’t about judging your patterns. It’s about understanding why they formed.Because coping kept you functioning. Healing helps you feel.

February 15, 2026

S2.E3 - When Being 'Easy' Costs You

In this episode, good friend Jaelyn Robinson and Host Smit explore how people-pleasing, shrinking, and being “easy” aren’t personality traits — they’re learned adaptations.Through an honest, reflective conversation, we unpack who we learned we needed to be to stay safe, how self-abandonment can feel responsible, and where these patterns continue to show up in adulthood — at work, in friendships, and in our habits.This episode centers:<ul><li>Conditional love and emotional unpredictability</li><li>Praise for being “mature,” “easy,” or low-maintenance</li><li>The difference between awareness and self-blame</li><li>What it means to outgrow an adaptation that once kept you safe</li></ul>This conversation isn’t about fixing yourself. It’s about understanding why certain patterns formed — and giving yourself permission to choose differently now.

January 25, 2026

S2. E2 - The Cost Of Adaptation

Adaptation kept you safe—but it didn’t come without a cost.In this solo episode, we explore how the versions of ourselves we created to survive early emotional environments can quietly shape our adult lives. From people-pleasing and over-functioning to shrinking our needs and staying longer than we should, this episode names the hidden price of staying adaptable for too long.This conversation unpacks:<ul><li>How survival strategies become identity</li><li>Why self-abandonment can feel responsible</li><li>Where adaptation shows up at work, in friendships, and in habits</li><li>The difference between awareness and self-blame</li></ul>This episode isn’t about fixing yourself. It’s about recognizing what once protected you—and deciding what no longer needs to lead.Because adaptation made sense back then. And you’re allowed to want something different now.

11 total episodes available

Recent guests on Check My Vibe

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Randall Smith

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Nina Felton

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K Bolden

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Quintonn

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Check My Vibe?: What if “I’m good” isn’t the whole truth? Check My Vibe is a podcast about the quiet stuff we carry—loneliness, connection, identity, and what it really means to feel seen. Hosted by Smit, this show invites you into raw, reflective conversations that go beyond surface-level small talk. Whether it’s solo storytelling or real talk with guests, each episode holds space for the in-between moments we don’t always name—but deeply feel.

If you’ve ever looked around and wondered, “Do I belong here?”—you’re not alone.

🎧 New episodes weekly. Pull up. Let’s talk about it.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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