Cheers 2 Health

About Cheers 2 Health

Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!

Publisher

Omar, Bryan, AJ

Category

health & fitness

Language

en

Explicit

Yes

First episode

28 Aug 2023

Latest episode

16 Sept 2026

Latest episodes

79 episodes in the feed.

1. 

   16 Sept 2026

   How I Became a Pro Bodybuilder at 54 — Chasing My Dream After Loss | Diana Luisa Sanchez

   Pro Bodybuilder at 54 — Chasing My Dream After Loss | Diana Luisa Sanchez Diana shares how grief turned into fuel: from English teacher to natural pro bodybuilder, discipline, mindset, and the big lessons of life. Follow Diana on Instagram @diana_luisa_s. Hosted by Cheers 2 Health Podcast."So when he died, I said, 'You will only live once. So as long as you have life, you need to go and chase your dreams.'""I earned my pro card, and that was one of the biggest achievements I have gotten in my life."Video Chapter :00:00 — Intro & Mission00:46 — Guest Introduction (Diana Luisa Sanchez)01:19 — Diana: Background — teacher → bodybuilder06:56 — First competition: bikini prep & emotions09:38 — Latin American Championships & mixed pairs story13:15 — Training, aging, hormones & consistency18:00 — Visualization, mindset & building confidence20:50 — Myth: Women lifting makes you “too big”25:05 — Steroids vs natural approach; safety warning27:59 — Identity: Diana the person vs Diana the athlete31:25 — Mythbuster: long‑term results vs quick fixes35:39 — Cheat meals, community & motivation36:48 — Closing & call to actionDon't forget to LIKE, SUBSCRIBE, and SHARE this with a dad who needs a push! 🥂💪🔗 Connect with Cheers 2 Health:📸 Instagram: https://www.instagram.com/cheers2healthpodcast/🎵 TikTok: @cheers2healthpodcast💪Website: https://cheers2healthpodcast.com/Connect with our Guest (Diana Luisa Sanchez):✨ Follow Frankie on Instagram: https://www.instagram.com/diana_luisa_s?stkn=bGkyaTR0MDEyODl5#bodybuilding #naturalbodybuilding #fitnessover50 #probodybuilder #cheers2health #dianaluisasanchez

2. 

   19 Aug 2026

   Get Up, Get Out, Get Active | Family, Fitness & the Back-to-School Reset

   Summer is winding down, school is starting back up, and it’s time to get back into a routine. In this episode of the Cheers 2 Health Podcast, Omar and Bryan catch up on a busy summer filled with family, fitness, birthdays, outdoor adventures, and plenty of brotherly competition. Omar shares his experience taking on the Incline in Colorado, the Torrez family’s birthday trip to Oklahoma, and why making memories with family while staying active matters more than ever. The guys also look back at some of their recent guests—including Katarina, Chris Ellis, Justin Fordham, Nick Kempen, Drew Holst, and Frankie Maruzzi—and revisit lessons around prioritizing your health, sustainable fitness, weight loss, mental health, relationships, discipline, and becoming your own health advocate. Then it’s time for the back-to-school reset. Omar and Bryan talk about rebuilding healthy routines, getting your daily movement in, strength training, meal prepping, simplifying breakfast and lunch, planning ahead, and removing some of the everyday decisions that can make staying consistent harder than it needs to be. Plus, they preview an upcoming conversation with Nick Kempen about GLP-1s, talk about what’s ahead for Cheers 2 Health, and introduce the new “Get Up, Get Out, Get Active” merch collection. Whether you’re going back to school, getting the kids back into their routine, returning to work, or simply trying to get your health back on track, the message is simple: Stop waiting for the perfect time. Take the first step. Get Up. Get Out. Get Active. 🎙️ Cheers 2 Health Podcast Fitness • Nutrition • Family • Mental Health • Healthy Habits • Personal Growth

3. 

   12 Aug 2026

   Raise the Standard: Fatherhood, Faith & Discipline with Frankie Maruzzi

   What does it really mean to raise the standard as a father, husband, andleader? In this episode of the Cheers 2 Health Podcast, Omar and Bryan sit downwith Frankie Maruzzi father of four, pastor, and coach to talk about thediscipline required to become the man your family can look to for leadership,consistency, and example. Frankie shares his own wake-up call after realizing he wasn't taking careof himself physically and asking a powerful question: Is this how I want mykids to see and remember me? That moment helped inspire his Standard Five:Identity, Alignment, Fuel, Performance, and Leadership—five areas he believesdads can develop to change the trajectory of their lives. The conversation goes far beyond fitness. Omar, Bryan, and Frankie diveinto fatherhood, marriage, faith, personal responsibility, leadership, raisingdaughters, parenting in the age of social media, building healthy routines, andwhy lasting change requires more than temporary motivation. Frankie also challenges the traditional picture of leadership, explainingwhy he believes strong leaders don't simply stand out front—they make sure thepeople they're responsible for are taken care of. Ultimately, this episode comes back to a simple message: stop waiting forthe perfect time to change. Take the first step, build the discipline, andbecome the example you want your family to see. The episode closes with thatsame call to action: why wait until next week when you can start today? In this episode: 🎙️ Cheers 2 Health Podcast Get Up. Get Out. Get Active.

Who has been a guest on Cheers 2 Health

Names identified in recent episode analyses. Showing up to five guests.

• Alfred Ratcliff
• Tio Chuy Torres
• Zacharyah
• Victoria Valenzuela

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

51,253

Score snapshot 15 Sept 2025

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

72

Engagement

0

Contact Cheers 2 Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Cheers 2 Health