Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!
Cheers 2 Health
Claim This Podcastby Omar, Bryan, AJ
77 episodes
Updated Daily
Accepts GuestsHas Sponsors
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube72
Engagement0
Podcast Overview
Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!
Language
🇺🇲
Publishing Since
8/28/2023
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube72
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
50 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
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poor
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Recent Episodes
August 12, 2026
Raise the Standard: Fatherhood, Faith & Discipline with Frankie Maruzzi
<p>What does it really mean to raise the standard as a father, husband, andleader?</p><p>In this episode of the Cheers 2 Health Podcast, Omar and Bryan sit downwith Frankie Maruzzi father of four, pastor, and coach to talk about thediscipline required to become the man your family can look to for leadership,consistency, and example.</p><p>Frankie shares his own wake-up call after realizing he wasn't taking careof himself physically and asking a powerful question: Is this how I want mykids to see and remember me? That moment helped inspire his Standard Five:Identity, Alignment, Fuel, Performance, and Leadership—five areas he believesdads can develop to change the trajectory of their lives. </p><p>The conversation goes far beyond fitness. Omar, Bryan, and Frankie diveinto fatherhood, marriage, faith, personal responsibility, leadership, raisingdaughters, parenting in the age of social media, building healthy routines, andwhy lasting change requires more than temporary motivation.</p><p>Frankie also challenges the traditional picture of leadership, explainingwhy he believes strong leaders don't simply stand out front—they make sure thepeople they're responsible for are taken care of. </p><p>Ultimately, this episode comes back to a simple message: stop waiting forthe perfect time to change. Take the first step, build the discipline, andbecome the example you want your family to see. The episode closes with thatsame call to action: why wait until next week when you can start today? </p><p>In this episode:</p><p><br></p><p>🎙️ Cheers 2 Health Podcast</p><p>Get Up. Get Out. Get Active.</p><p></p>
August 5, 2026
Healing After Divorce: Self-Love, Fatherhood & Healthy Relationships with Drew Holst
<p>What happens when the life you planned suddenly changes?</p><p>In this episode of the <strong>Cheers 2 Health Podcast</strong>, Omar and Bryan sit down with <strong>Drew Holst</strong> for an honest conversation about healing after divorce, rediscovering your identity and learning how to build healthier relationships.</p><p>After the end of a 15-year marriage, Drew began documenting his personal growth journey as a way to hold himself accountable. Five years later, that journey has developed into a community built around authenticity, self-love, emotional healing and helping others feel less alone.</p><p>Drew discusses overcoming people-pleasing, letting go of outside validation and becoming comfortable with who you truly are. He also shares what healthy communication and emotional safety look like in a relationship, why boundaries matter and how prioritizing yourself can help you become a better partner and parent.</p><p>The conversation also explores co-parenting after divorce, introducing children to a new family dynamic, breaking generational cycles and creating a safe space where boys and men can openly express their emotions.</p><p>Drew leaves listeners with an important reminder: when you are in the middle of a difficult season, continue putting one foot in front of the other. You may not be able to see beyond the storm yet, but healing, growth and a new sense of purpose may be waiting on the other side.</p><p>In this episode:</p><p>• Healing and rebuilding after divorce<br>• Self-love and overcoming people-pleasing<br>• Letting go of the need for validation<br>• Emotional safety and healthy communication<br>• Setting boundaries in relationships<br>• Co-parenting and supporting children through divorce<br>• Breaking generational cycles in fatherhood<br>• Why it is okay for men to cry<br>• Moving forward after heartbreak and loss</p><p>Follow the <strong>Cheers 2 Health Podcast</strong> for honest conversations about fitness, mindset, family, relationships and personal growth.</p><p><strong>Cheers to strength. Cheers to confidence. Cheers 2 Health.</strong></p>
July 29, 2026
Fitness After 40: Sustainable Strength, Mobility & Longevity with Nick Kempen
<p>Getting fit after 40 doesn’t require waking up at 3:00 a.m., following an extreme diet, or trying to lift the same weights you did 20 years ago.</p><p>In this episode of the <strong>Cheers 2 Health Podcast</strong>, Omar and Bryan sit down with <strong>Nick Kempen</strong>, founder of <strong>NLC Fitness—Next Level Coaching and Fitness</strong>. Nick shares how his journey from college baseball to personal training led him to help busy dads and parents build stronger, healthier lives through realistic and sustainable coaching.</p><p>The conversation covers:</p><p>• Why mobility and stability should come before heavy lifting<br />• How adults over 40 can safely return to strength training<br />• Preparing your body for softball, golf, tennis, pickleball and other weekend activities<br />• Why short, consistent workouts can be more effective than an unrealistic routine<br />• Balancing fitness with parenting, work and everyday responsibilities<br />• Overcoming old injuries, movement limitations and compensation patterns<br />• Why one unhealthy meal doesn’t have to ruin your entire week<br />• The truth about early-morning workouts and 12-week transformations<br />• How personalized coaching creates better long-term results<br />• Why strength training remains important for people using GLP-1 medications</p><p>Nick’s message is simple: start where you are, focus on what your body needs today and gradually build habits you can maintain for life.</p><p>Follow Nick and explore his coaching, workout programs and educational resources through <strong>NLC Fitness on Instagram</strong>. You can also find his GLP-1 fitness education through <strong>GLP Nick</strong>.</p><p>Follow the <strong>Cheers 2 Health Podcast</strong> for more honest and entertaining conversations about fitness, mindset, family and building a healthier life.</p><p><strong>Cheers to strength. Cheers to confidence. Cheers 2 Health.</strong></p>
77 total episodes available
Recent guests on Cheers 2 Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Alfred Ratcliff
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Tio Chuy Torres
Guest
Zacharyah
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Victoria Valenzuela
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Frequently asked questions
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- What is Cheers 2 Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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