Cheers to This is the podcast where meaningful conversation is mixed with a good drink. Real conversations meet real life. Hosted by Jay Hutchins, each episode is a toast to the highs, the lows, and everything in between. From unfiltered talks about health, ambition, and personal growth to laughter-filled stories, unexpected tangents, and moments of hard truth—you’ll find community, connection, and a reminder that you’re not navigating life alone.
So grab your glass—whatever’s in it—and join the conversation. Because here, every story matters, every laugh counts, and every toast is a chance to say: cheers to this.
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis
Lying Isn’t a Strategy: How to Actually Reset and Reach Your Goals with DeLaunte’
Most people start the year with big goals, but by mid-year, many are falling off track. So how do you stay aligned and push through when motivation wanes?
In this eye-opening episode, goal-setting expert DeLaunte’ shares practical, actionable insights on how to avoid common pitfalls, stay accountable, and turn setbacks into stepping stones. Discover why just “wishing” isn’t enough, and how building habits, honesty, and strategic check-ins can keep your progress on track even when life gets busy.
This episode is perfect for anyone feeling behind on their goals or unsure if they’re on the right path. If you’ve ever wondered how successful people keep moving forward despite setbacks, DeLaunte’ provides insights that will change the way you approach your dreams. Whether you’re mid-year or just getting started, this conversation equips you with the mindset and tools to crush your goals before the year ends.
Where to find DeLaunte’:
TikTok: delauntern
Instagram: i.am.delaunte
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
19 Jun 2026
When Therapy and Meditation Fail, Check Your Nervous System with Hailey
Discover how chronic stress silently depletes your energy, damages your health, and keeps you trapped in a cycle of burnout and survival mode. Hailey Coleman shares concrete stories of clients who have turned their lives around—rising from emotional chaos to empowered self-preservation. She uncovers the lesser-known patterns like gut health issues, irregular heartbeat, and mental fog that indicate your nervous system is screaming for attention. Plus, you'll learn simple, yet profound techniques—like heartbeat-centered breathwork you can do anywhere—that activate your body's natural ability to heal and reset.
We break down why in survival mode traditional solutions often fall short, why therapy alone won't cut it without nervous system regulation, and why quick fixes are just band-aids. Whether you're on the brink of burnout or simply seeking greater peace, Hailey's insights will empower you to take control. Because real healing begins with understanding what your nervous system is telling you and giving it the love and attention it craves.
Where to find Hailey: http://hailey-coleman.com (http://hailey-coleman.com)
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
12 Jun 2026
You’ve Been Seeing Your Life Wrong This Entire Time with Blake
Unlock the secret to transforming your life by eradicating limiting beliefs without therapy, coping strategies, or endless lessons. This episode reveals a simple, logical process to rewire your subconscious and unlock your true potential.
Most of what holds you back isn’t your circumstances but the beliefs you’ve accepted as truth since childhood. Blake Lefkoe, an expert in the field, shares how eliminating these hidden patterns can dissolve emotional and behavioral hurdles like anxiety, procrastination, and feelings of unworthiness. Imagine being free from the autopilot reactions that keep you stuck, whether it’s stress at work, relationship conflicts, or self-sabotage. Blake’s proven method allows you to reframe past events and change your vibration at a fundamental level, creating space for abundance, confidence, and authentic connection.
Where to find Blake: http://blakelefkoe.com (http://blakelefkoe.com)
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
5 Jun 2026
Choose Passion Over Perfection with Danielle
Most of us overlook one of the most powerful tools for change—our own passion—and Danielle Bess shows how embracing imperfection and curiosity can transform your voice in the world. As a legal expert who’s turned complex issues into accessible, engaging content, Danielle reveals her unconventional approach to justice, politics, and culture through social media.
This episode dives into how she navigates the delicate balance of accuracy and accessibility, and why letting go of perfectionism is the secret sauce to making an impact. You'll discover her behind-the-scenes process of breaking down voting rights, Supreme Court decisions, and the scary realities threatening democracy—all while staying true to her passion and authenticity. Danielle shares how she turned her lifelong dream into a dynamic, real-time platform that not only educates but also encourages others to speak out.
Her journey proves that when you prioritize passion over perfection, your voice can become a catalyst for meaningful change.
Where to find Danielle:
TikTok: imalawyerinreallife
Instagram: imalawyerinreallife
Substack: lawyerinreallife (https://substack.com/@lawyerinreallife?r=6nzvgh&utm_medium=ios&utm_source=stories&shareImageVariant=light)
YouTube: imalawyerinreallife
South Atlanta Injury Lawyers: 470-WIN-4-YOU
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
29 May 2026
What Actually Matters on GLP-1s (Hint: It’s Not What You Think) with Gianna
Most people on GLP-1 medications focus on the scale but Gianna Beasley reveals the hidden values that truly matter. This episode is a game-changer for anyone feeling overwhelmed by mixed messages and unsure if they’re on the right track with their health journey.Gianna, a registered dietitian and author of The GLP-1 Solution, shares how her success on GLP-1s wasn’t about weight loss, but about feeling better: improving insulin markers, joint health, sleep, energy, and even brain fog.
We break down common pitfalls like over-focusing on protein, rushing results due to social media hype, and the cost of comparing yourself to others’ progress. Gianna offers concrete tools to trust the process, listen to your body, and rewrite what health means for you. If you're on GLP-1 therapy or considering it, this episode is essential listening. It’s perfect for anyone tired of the noise, craving sustainable habits, and eager to embrace a more compassionate, informed journey toward health.
Where to find Gianna:
https://dietitiangianna.com (https://dietitiangianna.com)
Instagram: dietitian.gianna
TikTok: dietitian.gianna
Podcast: Your GLP-1 Bestie
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
22 May 2026
Bible to Badge: Big Risks Can Change Everything with Eric
Most people would think a career shift from pastor to FBI agent is impossible and maybe even crazy. But Eric Robinson reveals how embracing curiosity, kindness, and calculated risks can lead to unexpected fulfillment and purpose.
In this candid conversation, Eric shares the surprising ways ministry principles shaped his approach to criminal investigations such as how treating victims and suspects with empathy and curiosity became his secret weapon. You’ll discover how kindness opens doors in high-stakes environments, why continuous learning is essential at every stage, and how facing fears transformed his identity from spiritual leader to law enforcement hero.
If you’re contemplating a daring career change, battling doubts, or simply seeking inspiration to challenge the status quo, this episode is your call to take that leap. Eric’s journey proves that human resilience, paired with authentic connection, can turn unlikely paths into profound purpose.
Where to find Eric: https://www.instagram.com/_eric_robinson/ (https://www.instagram.com/_eric_robinson/)
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
15 May 2026
Dream Bigger Than You Did Before the Pain with Chanoa
When tragedy struck her life unexpectedly, Chanoa Inez faced an emotional upheaval that could have ended her dreams entirely. Instead, she learned that grief can either shut us down or push us into a new, bigger vision. You'll discover how she navigated her most painful loss and emerged with a renewed purpose to inspire dreamers worldwide.
We break down practical strategies for reigniting your vision after setbacks: the importance of self-love, embracing discomfort, and taking tiny, intentional steps outside your comfort zone. Chanoa shares her unique framework for overcoming fear, why talking about your dreams prematurely can hinder progress, and how to shift your mindset from small to big on a scale that impacts everything, including your community.
Where to find Chanoa:
https://www.chanoainez.com (https://www.chanoainez.com/)
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis )
8 May 2026
Why You Still Feel Stuck in Grief (And What Your Brain is Doing About It) with Lynn
Struggling with grief feels overwhelming and isolating until you understand the brain's surprising process for healing. In this heartfelt episode, grief expert Lynn Banis reveals why so many of us get it wrong and how to navigate the emotional chaos with compassion and clarity.
Most people don’t realize that grief is not a straight line, nor is it something you simply “get over.” Lynn breaks down the brain’s natural remapping process, showing why it’s normal to feel stuck, angry, or confused long after a loss. She shares practical wisdom on how to support loved ones, the common pitfalls to avoid, and the powerful steps you can take to reclaim your life while honoring your grief.
Where to find Lynn:
https://womenrisingtogether.org (https://womenrisingtogether.org)
https://www.linkedin.com/in/lynn-banis-36987b2aa/ (https://www.linkedin.com/in/lynn-banis-36987b2aa/)
https://www.facebook.com/lbanis (https://www.facebook.com/lbanis)
Resources:
How to support a grieving friend: https://widowsrisingtogether.com/grieving-friend-landing (https://urldefense.proofpoint.com/v2/url?u=https-3A__widowsrisingtogether.com_grieving-2Dfriend-2Dlanding&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NP5pzKcplSXlKlYS80Y3qQ&m=6YzqBpn8hfWL26wX5aGQ2VOKNXQtUKM0bZDUoZ0s-S1X0DR8Yr0_kHZgq3g-Rq3i&s=2r1cDU1iToU8xMMMclZ8ndQ6UBtyOOay29tl4AJPfxk&e=)
The healing roadmap: https://widowsrisingtogether.com/roadmap-landing (https://urldefense.proofpoint.com/v2/url?u=https-3A__widowsrisingtogether.com_roadmap-2Dlanding&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NP5pzKcplSXlKlYS80Y3qQ&m=6YzqBpn8hfWL26wX5aGQ2VOKNXQtUKM0bZDUoZ0s-S1X0DR8Yr0_kHZgq3g-Rq3i&s=2fIvNNub618NXCHBj83PGJSA6pnsA1zLiSsOLk7PHig&e=)
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis )
1 May 2026
Does Becoming Your Real Self Cost You Everything? with Jazzmyn
Most of us are living subscribed to an identity shaped by others: family rules, societal expectations, and limiting beliefs. But what happens when you listen to that quiet, often ignored call of your heart? Jazzmyn Lauff’s story proves that stepping into your true self isn’t just possible, but it's also transformative, even if it costs everything you’ve built.
In this episode, Jazzmyn shares her raw journey from living a life driven by grief and survival to one guided by courage, divine timing, and self-trust. She reveals how her son’s tragic passing, the COVID awakening, and a relentless desire for authenticity pushed her to radically reimagine her identity and embrace the gray areas of life, where true joy and alignment reside. Discover how spiritual breadcrumbs guided her from a life of disconnection to one overflowing with purpose and peace.
Where to find Jazzmyn: https://www.whentheheartcalls.com/ (https://www.whentheheartcalls.com/)
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
24 Apr 2026
How a Little Kindness and Pink Socks Can Change Your World with Nick
Most of us are overwhelmed by fear, division, and constant noise, but love and kindness still hold the real power to transform lives. In this heartfelt episode, hear from Nick Adkins, the founder of a global movement rooted in love, connection, and a simple pair of pink socks. Discover how a spontaneous act of gifting socks in 2015 sparked an international movement—over 300,000 pairs gifted worldwide—showing that small acts of kindness can create profound, lasting impact.
Nick shares inspiring stories from his journey and highlights how the deepest impact comes from truly seeing and being seen in the present. His message is clear: every small act of presence, kindness, and connection is a rebel act in a world desperate for love.
Where to find out more about Nick’s work:
https://pinksocks.life (https://pinksocks.life)
https://www.instagram.com/pinksocks.life/ (https://www.instagram.com/pinksocks.life/)
https://www.facebook.com/pinksocks.life/ (https://www.facebook.com/pinksocks.life/)
Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis (https://www.podmatch.com/member/cheerstothis)
14 Nov 2025
A Lot of Power and Just a Little Witchy Feeling with Branneisha
Branneisha guides us through the power it takes to pursue a vision with confidence despite setbacks and the lies we buy into about ourselves. She also shines a light on the importance of trusting those tiny voices inside that are your intuition and your cheerleaders.
7 Nov 2025
Graceful, Faithful, Hopeful, yet Uncomfortable with Catrea
Catrea helps us explore the power of faith and hope in a world where we are all going through our own struggles. She also shines light on what it looks like to sit in discomfort, overcome tough times, and not be the victim.
31 Oct 2025
The Secret of the Voice with Teddy
Teddy helps us understand the power of honoring heritage in developing a strong personal voice. He also goes deep into the struggles he's faced along the way in dedicating himself to challenging yet fulfilling work focused on uplifting Native communities.
24 Oct 2025
Build Your Own Villain with Chanel
Our guest, Chanel, defines herself as the internet's "Ozempic Villain", and she helps us understand what it means to define yourself in online spaces when there is constant commentary and feedback, especially in spaces where the conversations often turn to bodies and body positivity.
17 Oct 2025
Moving from Survival to Legacy with DeLaunte'
This week's guest, DeLaunte', delivers a treasure trove of gems about goal setting and the value of moving beyond survival to build a life worthy of a true legacy. She helps us see where many of us go wrong in the day-to-day navigating of challenges.
10 Oct 2025
Speak and Sing to the Aspects of Your Pain with Brandon
Activist and singer Brandon joins us to discuss the power of healing and joy in both activism and art as we explore the power of love, therapy, and seeing the world through fresh eyes. Navigating life with arthrogryposis multiplex congenita started Brandon on his path, but his powerful voice is something he had to fight to discover.
Brandon's Socials:
TikTok: @brndn.dyln, @brandonisma
Instagram: @brndn.dyln, @brandon.isms
YouTube: @BRNDN_DYLN
3 Oct 2025
The Beauty and Beast of Community with Kim
Explore the highs and lows of building and maintaining community in online and offline spaces with our guest Kim who has unique experiences in navigating as both a leader in the military and an internet influencer.
26 Sept 2025
Perfectly Imperfect with Mary
In the premiere episode of Cheers to This, our guest Mary helps us explore what it means to embrace our imperfections. She delves into topics that range from a late in life ADHD diagnosis, career changes, and what it really means to be a Type B personality in a world full of Type A personalities.
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Apple Podcasts (US)
5.0 / 5
12 ratings
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