Welcome to a space where we celebrate real life-no sugarcoating. We are all going through it, so why not chat about it? Tune in every Monday to hear about the mess that is life (specifically mine) and the beauty to be found in the midst of it. I truly believe that there’s nothing that connection can’t make better. Around here, everything is worth a little toast. Get comfy, grab a beverage or the nearest object, and say it with me: cheerz!
Instagram: @lo_berts
(BONUS EPISODE) cheerz! to the things that actually move the needle
Welcome back :) In this bonus episode, I will be discussing the things that actually move the needle. I’m sharing the two things I’d prioritize in each of these areas of life:
• Managerial
• Relational
• Superficial
• Spiritual
• Physical
• Emotional
• Financial
• Nutritional
• Social
Less noise, fewer “optimizations,” and more of what has actually made a difference for me. So with whatever you have in front of you, raise a toast and cheerz to the things that actually move the needle!
Links:
Multivitamin (https://ritual.com/products/essential-for-women-multivitamin?currency=USD&country=US&variant=42283036278878&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=94c9621f65d8&utm_source=google&utm_medium=shop&utm_campaign=pmax_NB_retargeting&campaignid=23754996389&adgroupid=198299021511&adid=805337031091&gad_source=1&gad_campaignid=23754996389&gbraid=0AAAAADOh-q0gfNpBBldTzkZ9hJa6ff7bp&gclid=Cj0KCQjwv4XUBhDBARIsAE6bQUREy7u0NiMC1oUvBjEARubsP78fXUXWz4Jd973b6iroYm-5RyKYYPwaAly0EALw_wcB)
StitchFIX (https://www.stitchfix.com/men/blog/style-guides/find-your-personal-style/?srsltid=AfmBOoqx3LTnFJA4k1kLCkjSOqco6VMjN9O6KQZPOG247ibVn8ebIX0R)
Instagram (https://www.instagram.com/cheerzpod/)
20 Jul 2026
cheerz! to change
Cheerz to CHANGE! 🥂
In the final episode of Season 2, we’re talking about something that feels especially relevant in my life right now: change.
After moving from Hawaii back to New England, closing the chapter on teaching, preparing to start grad school, and navigating what feels like a million transitions at once, I’ve been thinking a lot about why change can feel SO hard, even when we know it’s the right thing.
We’re chatting about why the anticipation of change is often harder than the change itself, learning to “do it afraid,” finding peace when life feels chaotic, and remembering that feeling sad, scared, or uncertain doesn’t mean you made the wrong decision.
So with whatever you have in front of you, raise a toast and cheerz to change!
@cheerzpod
@lo_berts
29 Jun 2026
cheerz! to fueling your body
Nutrition has become SO complicated.
One person says carbs are bad. Another says calories don't matter. Then someone else tells you to cut seed oils, fast until noon, count every macro, and somehow enjoy your life while doing it (lol).
In this week's episode, we're stripping nutrition back to the basics.
-What protein, carbs, fat, fiber, and hydration actually do in your body.
-How to fuel your workouts and hormones.
-Why your relationship with food matters just as much as the food itself.
-How to find a balance between discipline and flexibility.
-Why healthy eating isn't healthy if it comes with an unhealthy mind
Whether you're completely overwhelmed by nutrition or just looking for a simpler, more sustainable approach, I hope this episode feels like a deep breath.
Cheerz to fueling your body. 🥂
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
29 ratings
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