愿我们都有成为自己的勇气，成为更好的自己
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Recent Episodes
April 12, 2026
被讨厌的勇气
July 11, 2024
你是讨好型人格吗
<p>1讨好者必备的一个特质是敏感</p><p>2、最根本的原因在于讨好者对于安全感、别人的爱、别人的关注有着超乎寻常的渴望和需要</p><p>3、三个错误核心信念：我很弱、我必须要做些什么别人才会爱我、我不配提出自己的需求</p><p>与其讨好别人，不如讨好自己！</p>
July 10, 2024
如何正确处理负面情绪
<p>1、情绪管理的本质</p><p>2、对于情绪管理的两个误解</p><p>3、如何管理情绪</p>
5 total episodes available
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Frequently asked questions
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- What is 成为自己的勇气?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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