Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
Mastering Habits for Lasting Change with Habit Expert Dr. Gina Cleo
In this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success. Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change. Whether you’re trying to build healthier routines or overcome emotional eating, this episode provides actionable strategies to help you thrive.
00:00 - Dr. Gina Cleo’s journey from dietitian to habit expert
07:15 - The power of small habits: How tiny changes lead to big results
14:30 - Breaking bad habits: Identifying triggers and emotional eating
21:45 - How to build healthier habits that last
28:10 - Self-compassion: The key to overcoming setbacks
35:30 - 75 Hard and the importance of sustainability in habit formation
42:00 - Using tools like Ozempic for weight loss and habit building
Connect with us:
Follow us:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Gina:
Instagram | https://www.instagram.com/drginacleo
Follow Equ:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@joinequ
Learn more about Equ: https://joinequ.com | https://equfoods.com
21 Oct 2024
Building Strength and Longevity with Dan Bova, founder of The Yard.
In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips on achieving consistency in fitness, integrating strength training as we age, and how nutrition and recovery play a key role in performance. Whether you're looking to build muscle, improve conditioning, or find balance in your fitness journey, Dan’s insights will motivate you to stay the course.
00:00 - Building relationships through fitness: The fastest way to bond
07:50 - Founding The Yard: Dan’s leap from F45 to a global fitness brand
14:00 - Balancing cardio and strength: How to design a holistic fitness program
21:35 - The importance of strength training as we age
28:10 - Training for longevity: How consistency leads to long-term fitness success
34:20 - Recovery, mindfulness, and nutrition: The three pillars of wellness
42:00 - The future of fitness: Wearables, AI, and what’s next for The Yard
Connect with us:
Follow us:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Dan:
Instagram | https://www.instagram.com/danbova
Follow Equ:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@joinequ
Learn more about Equ: https://joinequ.com | https://equfoods.com
14 Oct 2024
Breaking Free from Binge Eating: Eliya Hachem Recipe For Finding Food Freedom
In this episode of Chew On This, I sit down with Eliya to explore her inspiring journey from battling binge eating and restrictive diets to becoming a successful food content creator. Eliya shares her early struggles with toxic diet culture, how she overcame binge eating by embracing balance, and her passion for creating low-calorie, high-protein recipes. We dive deep into the challenges of emotional eating, the importance of therapy, and Eliya’s unique approach to food freedom. Tune in for valuable tips on overcoming restrictive eating, creating healthier versions of your favourite meals, and learning how to make nutrition a sustainable and enjoyable part of your life.
Timestamps: 00:00 - Have you experienced binge eating? Eliya’s early struggles
07:15 - The power of balance: Overcoming restriction and finding food freedom
14:30 - Recipe development: Turning passion into a career
21:45 - The impact of therapy on binge eating and anxiety
28:10 - Practical tips for making nutrition enjoyable and sustainable
35:30 - Must-have kitchen essentials for healthy cooking
Connect with us:
Follow us: Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Eliya:
Instagram | https://www.instagram.com/eliya.eats
Follow Equ:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@joinequ
Learn more about Equ: https://joinequ.com | https://equfoods.com
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4.7 / 5
40 ratings
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