Coach Nomie is a Life Coach and Cognitive Behavioral Therapist having real conversations about real experiences, about real life, and real issues, habits, cycles and how childhood affects all these things. We also discuss ways to be aware of how we are affected so that we can start our journey in changing these things and living more fulfilling lives,. Learning from but free of our past. Let's dig deep. Let's get our hands dirty. Let's go where we're afraid. Let's HEAL children!
Coach Nomie explores self-love and self-compassion, offering tips for embracing imperfections and treating oneself with kindness in this episode.
17 Nov 2024
Change & Adversity, Curved! #4
Coach Nomie shares personal experiences with change, adversity, travel, and psychology, offering insights into navigating life's challenges.
10 Nov 2024
Frustratiooon! Episode #3
Coach Nomie explores the pervasive impact of frustration, providing listeners with tools to identify emotions and align desires with reality.
3 Nov 2024
Exploitation & People Pleasing Episode #2
Coach Nomie explores the dynamics of people-pleasing and exploitation, providing listeners with tools to recognize these patterns and make healthier choices in their lives.
27 Oct 2024
New Beginning Episode #1
Coach Nomie Des Sibiya discusses new beginnings and finding joy, healing, and comfort, offering listeners a fresh start.
3 Feb 2023
I'm having INTRUSIVE THOUGHTS!
Coach Nomie discusses intrusive thoughts and provides insights for listeners experiencing them.
19 Jan 2023
I'm Having a PANIC ATTACK!
Coach Nomie discusses the immediate steps to take when experiencing a panic attack, offering listeners practical strategies for managing acute anxiety.
10 Nov 2022
I did NOT Consent Part 2
Coach Nomie shares stories and definitions related to consent, exploring its effects and nuances in this episode.
27 Oct 2022
I Did NOT Consent Part 1
Coach Nomie shares her personal experiences with consent and its impact, discussing strategies for reclaiming control in one's life; this is a solo episode.
6 May 2022
Love Languages (For YOU by YOU)
Coach Nomie Des Sibiya explores the concept of love languages and how individuals can apply them to cultivate self-love and fulfill their own emotional needs.
10 Mar 2022
Free Radicals: The Forex Psycopath
Coach Nomie explores the distinctions between psychopaths and sociopaths, drawing from personal experiences and Robert Sternberg's psychology to define ideal relationships in this episode.
20 Jan 2022
Habits
Coach Nomie explores the origins of habits, both good and bad, and shares strategies for creating new ones.
14 Nov 2021
Free Radicals: My Non-passionate Time
Coach Nomie shares unfiltered thoughts about a non-passionate time, offering a glimpse into personal experiences and perspectives.
3 Oct 2021
Passion
Coach Nomie Sibiya explores the meaning of passion, prompting listeners to identify their own sources of inspiration and recounts her personal experience of losing and rediscovering her passion.
10 Feb 2021
Fear
Coach Nomie DES-SIBIYA explores the multifaceted nature of fear, examining its origins, manifestations, and effective coping mechanisms, while also touching on defense mechanisms.
28 Dec 2020
Erik Erikson/Early Childhood vs Adulthood
Coach Nomie Des Sibiya explores Erik Erikson's developmental stages, examining how childhood experiences shape adult personalities and influence success or challenges in later life.
21 Dec 2020
Intro/Freud
Coach Nomie introduces Sigmund Freud's psychoanalytic theories on development, exploring how successfully navigating childhood stages impacts adult behaviors and thought patterns.
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