Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way. Using qi gong, 5element food, self-acupressure and the Chi Flow online community, develop an understanding and connection with your life force energy. Chi Flow with Jo helps you connect and understand your body, increasing and moving energy to support better circulation, sleep, mobility, inflammation, digestion, mood and longevity.
Chi Flow with Jo | the Podcast
Claim This Podcastby Chi Flow with Jo | the Podcast
5.0(3 reviews)
34 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇮🇪
48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube86
Engagement60
Podcast Overview
Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way. Using qi gong, 5element food, self-acupressure and the Chi Flow online community, develop an understanding and connection with your life force energy. Chi Flow with Jo helps you connect and understand your body, increasing and moving energy to support better circulation, sleep, mobility, inflammation, digestion, mood and longevity.
Language
🇺🇲
Publishing Since
9/1/2023
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48
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube86
Engagement60
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
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good
Show Notes Quality
3.0/5
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Every 30 days
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Recent Episodes
May 14, 2026
ENERGY UPDATE | Why Hips Get Stuck and How We Start to Free Them
<p>If your hips feel tight, heavy, or like they just won’t open no matter how much you stretch, you are not alone.</p><p><br></p><p>In this episode, Jo explores why hip tension is often not just about muscles, but about flow. Through the lens of Chinese Medicine, she explains how the hips and Kua act as a central gateway in the body, where movement, stability, and deep energy reserves meet.</p><p><br></p><p>You will learn:</p><p>• Why tight hips are often linked to the Liver system and flow of energy</p><p>• How the inner leg and groin pathway affects hip mobility</p><p>• Why stretching alone does not always release the hips</p><p>• How sitting, stress, and emotional holding contribute to a “stuck” pelvis</p><p>• The role of the psoas and deep core in hip restriction</p><p>• What “rooting to rise” means and why it changes everything</p><p>• How to use simple standing awareness and breath to begin freeing the hips</p><p>• Why small, connected movements create more lasting change than force</p><p><br></p><p>This episode is especially helpful if you feel disconnected from your hips, struggle with stiffness, or notice changes in movement, balance, or confidence as you move through midlife or neurological conditions.</p><p><br></p><p>These practices are gentle, practical, and designed to work alongside your body, not against it.</p><p><br></p><p>Your hips are not the problem. They are the messenger. When you improve the flow, the body responds.</p><p><br></p>
April 17, 2026
ENERGY UPDATE MAY 2026 | Breathwork for Better Sleep: Box Breathing with Heart 7 "Spirit Gate" Point
<p>When the mind is busy and the body feels restless, sleep can become difficult. For many people living with Parkinson’s, this can feel even more pronounced, with shallow breathing, night waking, and a nervous system that struggles to settle.</p><p><br></p><p>In this gentle energy update, Jo shares a simple, powerful practice that brings the body back into calm. Combining box breathing with the Heart 7 “Spirit Gate” acupressure point, this practice helps shift the body from alertness into rest, supporting deeper sleep and emotional ease.</p><p><br></p><p><br></p><p>You will learn:</p><p>• Why shallow breathing keeps the nervous system on high alert</p><p>• How slowing the breath signals safety to the body</p><p>• Where to find Heart 7 “Spirit Gate” on the wrist</p><p>• How this point helps calm the mind and settle the spirit</p><p>• A simple step by step box breathing practice you can use at night</p><p>• When to use this technique for sleep, anxiety, or restlessness</p><p>• How small evening rituals can gently support better sleep</p><p><br></p><p><br></p><p>This episode is especially supportive for those living with Parkinson’s, or anyone experiencing disrupted sleep, anxiety at night, or a racing mind. These practices are simple, accessible, and designed to bring ease back into the body.</p><p><br></p><p><br></p><p>Sleep is not something you need to force. When the body feels safe, rest naturally follows.</p><p><br></p><p></p>
March 15, 2026
ENERGY UPDATE | Qi Gong for Parkinson’s & Chronic Illness: How the 8 Brocades Rebuild Strength Gently
<p>If you are living with Parkinson’s, chronic illness, fatigue, or stiffness and know you need movement but fear exhaustion, this episode is for you.</p><p><br></p><p>In April inside Chi Flow with Jo, we focus on the classical Qi Gong practice known as the Eight Brocades (Ba Duan Jin), a sequence practiced for over a thousand years because it works gently and deeply.</p><p><br></p><p>In this episode, Jo explains why the Eight Brocades are especially supportive for Parkinson’s and chronic illness, and why consistency matters more than intensity. You will also learn about one of the most powerful movements in the sequence, Draw the Bow, and how this simple practice can rebuild posture, coordination, breath connection, and emotional steadiness.</p><p><br></p><p>You will learn:</p><p> • Why small, repeated movements retrain coordination and rebuild confidence</p><p>• How the Eight Brocades support balance, posture, and nervous system regulation</p><p>• Why Draw the Bow strengthens the back body and opens the chest</p><p>• How gentle bilateral movement supports neurological resilience</p><p>• Why live daily structure creates momentum and purpose</p><p>• What realistic progress feels like over weeks of steady practice</p><p><br></p><p>This episode is for people living with Parkinson’s, those managing chronic illness or fatigue, and anyone in midlife wanting to rebuild energy without overwhelm.</p><p><br></p><p>Movement does not need to be extreme to be powerful. Consistency is the medicine.</p><p><br></p><p>Your body can strengthen without force.</p>
34 total episodes available
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- What is Chi Flow with Jo | the Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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